Watermelon belongs to the family of Cucurbitaceae. Watermelon plant is grown in tropical areas. How to grow watermelon? Watermelons are tropical or subtropical plants. The seeds are sown in pots covered with loamy soil. It grows at a temperature of more than 25 degree C. Is watermelon a fruit? Yes, watermelon is a fruit for the obvious reasons that it contains seeds. There are varieties of watermelon benefits such as red, yellow, pink or white. Yellow watermelon and Red watermelon is widely found and consumed. Is watermelon good for you? The following watermelon nutrition facts will answer this question.
Watermelon is low in fat and contains 91% water. How much sugar in watermelon? Watermelon has only 6% of sugar. It is rich in Vitamin C, Vitamin A, Vitamin B6, calcium, magnesium, manganese, antioxidants, and carotenoids. How many calories in watermelon? Calories in watermelon is very less. 100g of watermelon contains 30 calories. These watermelon facts will help you know the benefits of consuming watermelon. What does watermelon do for your body? This article will tell you more about the health benefits of watermelon and the negative effects of watermelon when consumed in a large quantity.
- 1 Watermelon for Hydration
- 2 Watermelon for Eyes
- 3 Watermelon Benefits for Skin
- 4 Watermelon Cure for Cancer
- 5 Watermelon Good for Heart
- 6 Watermelon fruit Benefits for Energy
- 7 Watermelon for High Blood Pressure
- 8 Watermelon for Kidneys Diseases
- 9 Watermelon Improves Mood
- 10 Watermelon Benefits Weight Loss
- 11 Watermelon Benefits for Men
- 12 Watermelon Recipes
- 13 Watermelon Side Effects
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Watermelon for Hydration
Water is a basic element of our body. One of the main reasons of survival of life on earth is water. Watermelon as its name suggests is a fruit filled with water. Watermelon is said to contain 91% of water. This helps to keep the body hydrated. Especially in places which are effected with strong heat there is a high chance of people to get dehydrated. This occurs when the body experiences electrolyte imbalance. Watermelon helps the body to maintain the electrolyte balance which is necessary in the various cell activities. Hence, watermelon is a good source of hydration.
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Watermelon for Eyes
Eye is a one of the five sensory organs. The power of vision is exercised with the help of this organ. Hence, it is extremely important for every individual to take good care of eyes. Consuming watermelon is a very good way to take care of the eyes. Watermelon is a very good source of vitamin. Vitamin A is considered to be the best nutrient that aids a good eyesight. Our body requires close to one thousand microgram of vitamin A. As a whole watermelon can help to keep your body healthy along with improving your eyesight. It can help to prevent the increase of power and prevent you from using the spectacles even in old age.
Watermelon Benefits for Skin
Skin colour cannot be changed, but skin texture and glow can definitely be improved. Every colour is beautiful, what matters is how healthy your skin is and how free of spots and wrinkles it is. Vitamin A and Vitamin C is extremely good for skin. 100 g of watermelon contains 500 microgram of vitamin A. People who consume watermelon do not show signs of pre-mature aging. Which means their skin is usually free of wrinkles and fine lines.
This makes them look younger than their actual age. It also helps to bring glow to the skin and prevents acne and pimples. Applying red watermelon with honey on skin will help you to get an excellent skin. Watermelon seeds are also very beneficial for skin. A paste of this seed, watermelon, lemon juice and sugar can be applied on skin to remove bacteria and get further benefits.
Watermelon Cure for Cancer
Cancer is nowadays on of the growing causes of death. It begins with a tumour but eventually grows to be deathly. Cancer is a rapid growth in the number of cells in a particular organ. Cancer can be controlled only if diagnosed at an initial stage. It can be fatal if it reaches the last stage. Watermelon works as antioxidants and helps to prevent cancer.
Consuming watermelon benefits can prevent the rick of cancers like breast cancer, prostate cancer, lung or colon cancer. Exposure to ultraviolet rays can lead to skin cancer. Watermelon can also prevent the skin from the harmful ultraviolet rays.
Watermelon Good for Heart
Watermelon is rich in potassium. One of the main functions of potassium in our body is to maintain heart rate. This means that watermelon can be very beneficial for our hearts. Our heart is a circulatory organ that plays a major role in the circulation of blood. It taken in blood from different parts of the body and purifies it. After purification it pumps the purified blood back to the different parts.
Watermelon is also less in any bad cholesterol. Bad cholesterol blocks the arteries and causes various health issues such as stroke or heart attack. Hence it prevents the heart from various diseases and strokes. This can also be a benefit of watermelon seeds.
Watermelon fruit Benefits for Energy
Energy is required for doing each and every single task that we do throughout the day. Even sitting and reading quietly requires some amount of energy. Watermelon benefits is a good source of vitamin B6. All the 8 B vitamins helps to convert carbohydrates in our body into energy. Carbs in watermelon are really less.
Its main activity is to convert the existing carbohydrates in our body into energy. Consuming watermelon benefits also refreshes the body by keeping it hydrated throughout and benefits in supplying sufficient energy,
Watermelon for High Blood Pressure
Watermelon juice for high blood pressure is one of the most well-known home remedies to get rid of a high blood pressure. High blood pressure occurs when the blood vessels experiences a lot of pressure from within due to an overactive blood flow. High blood pressure can even lead to heart problems and strokes to be specific.
Reducing high blood pressure is one of the best benefits of watermelon juice. High blood pressure patients consuming watermelon juice for 2 weeks continuously would definitely help to bring down the blood pressure level. This is also a watermelon seeds benefits
Watermelon for Kidneys Diseases
Kidneys are the bean shaped organs that plays a key role in eliminating uric acid and other liquid wastes from the body through urination. People who consume alcohol are more likely to risk their kidneys. Watermelon juice however, helps to keep the kidneys healthier and prevents various kidney diseases. Since watermelon benefits is high in water content it helps to flush out toxics and aids to a healthy kidney. People who suffer from kidney stones are also recommended to drink watermelon juice regularly in order to get healed.
Watermelon Improves Mood
There are a lot of ups and downs in life, but what matters is whether we are able to take control of it or not. Many people face mood swings due to stress and frustration. In a world that is filled with competitors, it becomes difficult for people to avoid some amount of pressure in life. Watermelon is said to act as a stress reliever. It improves mood. Some studies suggest that consuming some amount of watermelon as a salad before dinner can help to induce sleep at night. Watermelon is not just a food to improve your physical health but also your psychological and mental health.
Watermelon Benefits Weight Loss
Watermelon helps to reduce weight. Reducing weight is a major aim of many in a wide society where people are only surviving on junks. Junk food is one of the main cause of why the rate of obesity is increasing worldwide. Obesity is an eating disorder where an individual eats too much of unhealthy foods and eventually gains weight. It is very important to maintain a weight which is ideal according to one’s body mass index.
Overweight or obesity may lead to problems like high blood pressure, heart problems and various other issues. Watermelon benefits being less in calories and high in water content helps to reduce weight. It provides energy to the body which motivates a person to be active that automatically aids to reducing weight.
Watermelon Benefits for Men
Testosterone is the only most important sex hormones of the male body. Testosterone not only improves sexual performance on males but also indirectly affects the confidence and various other psychological factors in male. Watermelon benefits helps to increase the production of testosterone in male bodies. Men who suffer from various sex related issues are hence suggested to consume watermelon.
This takes time to cure such issues but works very effectively in preventing such issues. It is also said to motivate sexual activities and improve sexual activities in males. Watermelon is a fruit yet it can have variety of preparation. Here are a few amazing dishes prepared with watermelon.
- Add one cup of watermelon to a mixer.
- Add half a tin of condensed milk in it.
- Add two tbsp. of melted gelatin
- Add 500ml of milk and blend it to make a paste.
- Pour it in a pudding tray through a strainer to eliminate any lump.
- Refrigerate it for 1 hour
- To make the second layer take another cup of cubed watermelons in a mixer.
- Add three tbsp. of sugar
- Add two tbsp. of melted gelatin
- Pour it on the top of the first layer
- Refrigerate it for 1 more hour
- Enjoy your pudding
- Cut watermelon into pieces and refrigerate it for 30 minutes.
- Blend it well
- Add some ice cubes in the mixer
- Add some strawberry crush in the mix.
- Add some mint leaves
- Add half inch of ginger
- Take a glass and pour the smoothie.
- Your smoothie is ready to serve.
After these mouth-watering recipes it is very natural to be tempted to taste this cold, sweet and tasty fruit. We all know too much of anything is bad. Let us see what bad does too much of watermelon does.
Watermelon Side Effects
Watermelon contains an antioxidant called lycopene. This lycopene when consumed more than 30 mg in a day can cause side effects. It can cause stomach problems such as diarrhea. It can also cause side effects like nausea and vomiting. It can also cause bloating. Bloating is caused due to over production and accumulation of gas in the stomach that gives a fluffy and irritable feeling in the stomach.
People who are prone to allergies may develop allergies due to the consumption of watermelon. In such cases, a small of amount of watermelon must be consumed first to check if the body is showing any allergic reactions or not. Too much of potassium can also be harmful for the body. Watermelon has potassium and too much of it can cause a potassium overdose.
Hence, keep the limitations in mind and try to take a limited quantity to get its benefits. It is a very delicious fruit and at the same time is good for health. It gives relief in summer and makes you feel refreshed. With all these benefits, what are you waiting for? Start enjoying this fruit and stay fit.
This article has been written by Payel Roy and Edited by Akanksha Agrawal