Health Benefits and Side Effects of Turmeric – Turmeric Uses
Turmeric has been used for centuries as a spice, beauty product and medicine. Turmeric benefits belongs to the ginger family that is zingiberaceae and is a rhizomatous herbaceous perineal plant. Turmeric is known for having no calories and zero cholesterol. It is also rich in fiber, iron, potassium and vitamin B6. It is a root which is dried for twenty to thirty days and then powdered for using it as a spice.
What are the Benefits of turmeric
1- Turmeric For Cholesterol
As turmeric in itself has no cholesterol the curcumin present in turmeric helps to keep cholesterol in control
2- Turmeric Benefits For Weight Loss – How Much Turmeric Per Day for Weight Loss
Turmeric is an anti-oxidant and anti-toxin, hence by removing the toxins from the body turmeric(turmeric tea weight loss) helps to reduce weight. In fact, turmeric is known to be the fastest remedy to reduce weight. Turmeric green tea and turmeric with ginger can give instant result in losing those excess fats from the belly. Turmeric tea also known as golden milk is very helpful for weight loss.
3- Turmeric benefits for Skin
Turmeric has been used as a beauty product from centuries. Turmeric can be very helpful in skin whitening(turmeric for skin whitening). If you want a glowing skin, you can use turmeric in various ways. Turmeric also prevents infection on the skin(turmeric for skin infection). Turmeric can lighten your skin tone and remove scars. It also eliminates other skin problems(turmeric skin problem) such as dark circles. Turmeric is beneficial for removing acne(turmeric benefits for acne) and pimples.
4- Turmeric as anti-aging aid
Turmeric can be used to remove wrinkles from the skin and help you have a glowing and young skin. After all, your appearance holds key importance when it comes to revealing your age. Make use of turmeric benefits and you will definitely be able to have a healthy and young skin tone.
5- Turmeric Powder Helpful in Digestion
Turmeric powder is extremely helpful for digestion. Turmeric stimulates digestive juices from the gallbladder, in turn, improves your digestion.
6- Turmeric Benefit for Arthritis – How Much Turmeric Per Day For Arthritis
Turmeric is an anti-inflammatory substance. Hence it is very beneficial to reduce arthritis pain from the joints and give relief from the continuous unbearable pain.
7- Turmeric For hair Growth
Turmeric is used for the treatment of scalp diseases such as dermatitis and eczema, as it largely improves blood circulation in the scalp. Turmeric also removes dandruff. Make a paste with turmeric powder and olive oil and apply it on your scalp. Leave it for 15 mins and wash it with natural shampoo. This will completely remove dandruff and also prevent hair loss. It is also used as a natural dye for the hair.
8- Turmeric heals sprain and pain
Mix equal proportion of turmeric with lime. Heat it up and apply it to a muscle sprain or on any internal pain. You will definitely get immediate results.
9- Turmeric Relief from Cold, Sore throat and Asthma
Turmeric helps prevent and cure chronic obstruct lung disease (COLD) or a sore throat. It is also beneficial for asthma patients.
10- Turmeric For Cancer
Research has proved that turmeric can be used as a medication for various types of cancers such as lung cancer, breast cancer, liver cancer and prostate cancer.
Now that we know the benefits of turmeric, let us see how to use turmeric and how to take turmeric for getting specific benefits out of it. There are various ways to use turmeric, we will see a few easiest turmeric uses and by using things which are easily available at home.
1- Benefits of Turmeric with Milk
Did you know? One teaspoon of turmeric in a glass of milk every day can do wonders. It detoxifies our body. It also helps in blood purification, cleansing of blood vessels and the lymphatic system. This drink can also be beneficial for blood sugar reduction. It gives relief from arthritis and gout as it reduces the joint aches and inflammation. It is an anti-wrinkle remedy which also brings glow on skin. It prevents cold, sore throat and asthma. This drink stimulates digestive juices from the gallbladder hence enhances digestion. It is also beneficial for insomnia and depression. 1 cup of milk with turmeric before bed generates tryptophan and amino acid which induces sleep. It is also a natural cure for acne and pimple. Turmeric’s anti-bacterial, anti-fungal and anti-viral properties improve immunity system. This drink also reduces cramps during menstrual and regulates the menstrual cycle. The curcumin an anti-oxidant in turmeric and milk together prevents cancer such as lungs, prostate, liver, breast cancer and more.
2- Benefits of turmeric tea
This tea can be called anti-inflammatory tea which reliefs pain, helps to reduce weight, increases energy, and improves immunity system. To prepare turmeric tea, take a cup of milk (preferably almond/coconut), a quarter teaspoon ginger, half teaspoon of cinnamon, turmeric, black pepper and maple syrup to add some sweetness. Boil it together and enjoy the beverage.
3- Turmeric as a mask
Turmeric benefits powder is used to make various masks for the benefit of skin and scalp. One of the simplest ways is to make a paste of pineapple juice with one tablespoon of turmeric powder(turmeric powder for skin). Apply and wash it with lukewarm water once it dries. Repeat this 2-3 times in a week to get a glowing and clear skin. Make a scrub with an equal amount of turmeric powder(turmeric powder benefits) and gram flour and prepare its paste with water or milk. Scrub once or twice a week to remove facial hair and get clear skin. You can also make a mask for scalp using olive oil and turmeric.
4- Turmeric with honey
Turmeric powder with honey can be an immediate remedy for cold. From the very first day of cold symptom take a tablespoon of fresh honey with a teaspoon of turmeric. You are sure to get a quick result.
5- Turmeric Supplements
For people who don’t take turmeric benefits as a part of their diet can consume turmeric supplements (pills), however, it is always good to take a nutritionist’s or a physician’s consult before starting it. Curcumin is an element in turmeric and curcumin pills can give better health benefits than turmeric pills. If it is being taken for a treatment then it is necessary to take a moderate dosage in the beginning and slowly reduce it.
Turmeric can be very beneficial to health but an excess of it can have a lot of side effects. First, let us see how much turmeric per day is sufficient and not excess. According to University of Maryland Medical Center following is the chart for turmeric benefits consumption for adults.
-Cut root- 1.5 to 3 gram per day;
-Dry, powdered root- 1-3g;
-Standard powder-curcumin – 400 to 600 mg, 3 times per day;
-Fluid extract -30 to 90 drops a day;
-Tincture -15 to 30 drops-4 times a day.
The above study answers the question of how much turmeric to take for weight loss? How much turmeric to take for asthma and to enjoy the various other benefits of turmeric.
What are the side effects of turmeric? Let us see the 10 most serious side effects of having excessive turmeric.
If more than 2000 mg of turmeric is consumed in a day it can cause vomiting sensation.
2- Triggers heart burns
If consumed too much, turmeric can give burning sensation in the chest region.
3- Causes stomach upset
Turmeric if consumed more than required can lead to stomach upset.
4- Leads to bleeding
Turmeric thins down the blood and hence can lead to too much of bleeding in a small cut. It is advised to cut down on turmeric if an individual is about to go through a surgery or has just undergone one.
It is a condition in which blood sugar level falls below 72mg/dL. Turmeric in excess can lead to hypoglycaemia.
6- Low blood pressure
Turmeric if consumed too much can lead to low blood pressure.
7- Harms blood corpuscles
High quantity of turmeric can harm the red blood corpuscles in our body.
8- Effects pregnancy
Turmeric tends to induce uterine contraction which can be harmful for pregnant women as in some cases it can also lead to a spontaneous abortion or miss-carriage.
Turmeric has oxalic acid which absorbs minerals from the body and may form tiny crystals in the bloodstream. Individuals with gallbladder stones and kidney stones are advised to avoid turmeric.
10- Under medication side effects
People who are under some kind of medication must not take turmeric much as both of it together can lead to serious health damages. However, some amount in the regular diet can be taken after consulting a doctor.
Along with these 10 side effects, there are also other side effects such as:-
Turmeric on face side effects– when turmeric mask comes in contact with the eyes, it can cause serious irritation in eyes making it teary and reddish. Some creams which have excessive turmeric can cause infection on skin, and lead to inflammatory skin blisters
-Gastric- It might also lead to gastric problems
-Jaundice- Turmeric is extremely harmful to jaundice patients.
There is nothing to be worried about the side effects until you know that you aren’t taking turmeric in excess. Utilize this easily available product for various benefits and stay fit and healthy.
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