The scientific name of Rosemary is Rosmarinus Officinalis. These trees are usually flower bearing trees, and it belongs to the family of Lamiaceae, which is the mint family. Rosemary flower can be of white, blue, pink or purple. These plants are usually aromatic, with needle-like leaves. But very less knowledge about the benefits of Rosemary. What do you use Rosemary for? Rosemary plants as a whole can be used for various purposes. It twigs, leaves, and flowers are used for specific purposes.
One of the most common uses of a flower is to decorate, along with it it also works as a pest control, to add flavor to food the leaves are also used. Is Rosemary harmful to humans? Not, in fact, it is very helpful for improving human health. It is rich in vitamins, minerals, and other nutrients. In this article we will know more about how to use Rosemary, What are the health benefits of Rosemary, what does benefits of Rosemary do to the body and a few side effects.
- 1 Rosemary for Memory Improvement
- 2 Benefits of Rosemary for Stress
- 3 Rosemary for Headaches
- 4 Rosemary Benefits for Hair
- 5 Rosemary for Inflammation
- 6 Rosemary for Immune System
- 7 Rosemary for Bad Breath
- 8 Rosemary for Stomach Problem
- 9 Rosemary Benefits for Skin
- 10 Rosemary for Blood Circulation
- 11 How to make Rosemary Tea?
- 12 Side effects of Rosemary
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Rosemary for Memory Improvement
Memory is very important for every individual. Every time somebody asks your name, you can answer because of memory. Hence it is important to keep it intact throughout life. Benefits of Rosemary works as a cognitive stimulant, which is helpful for boosting memory and mental focus. It also increases the brain wave activities and gives protection from neurodegenerative conditions like Alzheimer’s disease.
Alzheimer’s disease is a disease that occurs with age when a person tends to forget certain memories. How do I use Rosemary to improve memory? Breathing the smell of Rosemary oil by adding 2 or 3 drops to your handkerchiefs helps to improve memory. You can also use Rosemary as a room diffuser to smell it and improve your memory.
Benefits of Rosemary for Stress
In a generation where every individual is competing against each other, stress is an inevitable effect. It is to be kept in mind that stress is very harmful to health. It not only disturbs a person mentally but also affects the person’s physical ability. Thanks to be healthy one must control the stress. The sweet smell of Rosemary is helpful for cleaning your mind and easing stress.
It’s calming nature even helps soothe tense muscles. To fight stress and anxiety, add a few drops of Rosemary Essential oil in an aromatherapy diffuser or vaporizer. When it open throughout the day especially on days when you are undergoing a lot of stress. This will surely give you release and help you to solve problems much easier.
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Rosemary for Headaches
A headache is a very common phenomenon. Every individual might suffer from a headache once in every two weeks. A headache usually occurs when the veins swell up, and the blood circulation becomes irregular to the brain. Sometimes when people start they start getting headaches, on the other hand, some people get a headache due to problems like sinus or a migraine. Benefits of Rosemary dulls pain and brings down swelling so that it can soothe headaches. Can even help ease the pain and strength of migraines.
How to use Rosemary for a headache? Rub your forehead and temples with a few drops of Rosemary oil mixed in 1 tablespoon of carrier oil. Even just smelling the Rosemary can soothe your headache. For headaches that come with the cold or nasal congestion, add a few drops of Rosemary oil to a tub of hot water and breathe in the steam.
Rosemary Benefits for Hair
Hair is an element of beauty. Hair is the only thing that one can experiment with. One can make it curly or straighten it or make it in a different way which can make one look completely different. But you can do all this only when you have good hair, so taking care of your hair is important. Rosemary herb also helps hair growth. Boost that circulation to the scalp, which leaves more nutrients to reach the hair follicles. A study done in 1998 showed that Rosemary aromatherapy could be used to treat alopecia areata. Alopecia areata is a condition in which hair is lost from one particular region of the head making one look partially bald. At a handful of Rosemary 2 to 3 cups of hot water and let it sit for 15 minutes. Take out the herb and let the liquid cool down. Use it as a hair rinse a few times a week.
Rosemary for Inflammation
Inflammation causes pain and swelling in different areas of the body. To get relief from inflammation Rosemary can help. Benefits of Rosemary is helpful for itching pain and swelling. It helps soothe Arthritis pain. Arthritis is a condition in which there is inflammation in the joints of the bones that gives rise to immense joint aches. It can also help in treating back pain for inflammation and stiff neck.
Because it stops spasms, this herb also helps ease menstrual pains. Want to tablespoons of olive oil and mix 2 to 3 drops of Rosemary oil in it. Rock that area with this oil for 5 minutes, and repeat it to 3 times in a day. This will soon the pain and make you feel better giving you relief from the unbearable pain due to inflammation.
Rosemary for Immune System
The immune system is like the natural medication for our body. This system helps us to prevent infections as well as cure any infection or disease that happens to us without any external medication. Hence it is always very important to control own immune system. A person with weak immune system tends to fall sick more often than people who have a strong immune system. Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system.
It has phytochemicals that have antioxidants which block cancer and bring down swelling. Drink 1 to 2 cups of Rosemary tea a day to keep yourself healthy. This is one of the benefits of Rosemary tea. Rosemary tea will help you to be free from common cold, coughs and other health problems. This is why Rosemary for infection is a well-known remedy.
Rosemary for Bad Breath
Bad breath is something that not only disturbs the person standing next to you are your listener, but it tends to eventually lower your self-confidence level. People who have bad breath often do not get a positive response from the listeners. Bad breath is caused due to bacterial infection inside the mouth. People who have bad breath and not dirty but are unhealthy from inside.
Along with eradicating bad breathe, Rosemary can also help to soothe respiratory issues. Sometimes bad breath can also be due to certain respiratory problems. People who have bad breath can smell Rosemary leaves or can chew some leaves to eliminate bad breath.
Rosemary for Stomach Problem
One major Stomach problem can be indigestion. Indigestion not only makes one feel uncomfortable inside but also disturbs a person’s academic or professional life. Hence it is important to build up the digestive system in such a way that digestion happens faster and easier.
Rosemary is great for your stomach because it controls how much bile is let out and fights germs from food. It also helps to boost appetite which is the feeling of hunger. Rosemary can also is gas build up in the stomach and hence prevent bloating. Bloating occurs when there is an accumulation of gas in the stomach making the stomach get swollen and make you feel uncomfortable.
It also helps to prevent constipation which is a condition in which this stool becomes hard and makes it difficult for defecation. Benefits of Rosemary for detoxification is also a very effective remedy. Drinking Rosemary tea 2-3 times a day can help to give relief from various stomach issues.
Rosemary Benefits for Skin
Some people are constantly worried about their skin because their skin is not smooth or healthy enough for them to feel good about themselves. Skin with a lot of spots such as pimples and acne does not make one feel good and hence reduces their self confidence level which automatically reduces the social contacts. This is important it is to take care of your skin.
The compounds found in Rosemary are well known to improve the appearance of the skin. This is because it is filled with antioxidants and anti-inflammatory properties which makes the skin healthy. Consuming Rosemary tea can give benefits to the skin. It can also treat skin problems such as Eczema which makes the skin have patches and get pigmented. Usually, lack of blood flow and lessoned anti-inflammatory compounds in the body can cause this common skin condition.
Rosemary for Blood Circulation
Your body functions just because your blood circulates throughout the body. Drinking Rosemary tea on a regular basis can help to promote blood circulation. People who feel numbness in various parts of the body are the ones who suffer from lack of good blood circulation or blood flow.
If you frequently suffer from cold and numb limbs due to poor circulation, you can try massaging the affected limbs with Rosemary infused the oil. This will help to slowly increase the flow of blood in the region and help you get your sense in that area back. This is one of the reasons why Rosemary oil benefits is good for hair as it helps blood circulation happen more in the scalp.
How to make Rosemary Tea?
Now that we know Rosemary tea is very effective to let us also learn how to make it. Take a cup of water and boil it. What to do with fresh rosemary? Take fresh Rosemary and finely chop it. To the boiled water add The Rose Mary and allow it to boil for another 5 to 10 minutes.
You can also add optional green tea bag if you wish to. Remove the tea bag if used, strain the tea and consume it hot. Rosemary tea can also be consumed without straining. It is completely on own choice whether they would like to drink the tea with or without the rosemary being strained.
Side effects of Rosemary
Rosemary overdose can cause certain side effects. Can Rosemary raise your blood pressure? One of the side effects of Rosemary overdose is that it can cause hypertension which is an increase in the blood pressure. Pregnant women and epileptic patients are suggested to avoid Rosemary.
It is also not advisable for people who are suffering from bleeding disorders. Rosemary is beneficial for the skin, especially the oil. However, it is to be kept in mind that before applying it to the skin one must test it on a little part of the skin to make sure you are not allergic to it. Remember to not eat a lot of Rosemary.
How much is Rosemary safe to eat? If you are consuming Rosemary in the form of tea, then 2 cups of Rosemary tea a day is more than enough, and anything more than that is not suggestible. There are also Rosemary capsules. Rosemary capsules benefits and also the same just as Natural Rosemary, however, there is Mary capsules always come with certain dosage and it must be consumed only after Consulting a doctor.
Rosemary is a simple plant which is easily available and has various health benefits. Now that you know the health benefits and you are aware of the side effects too. Take the precaution and consume to get its benefits.
This article has been written by Payel Roy and Edited by Akanksha Agrawal