Health Benefits and Side Effects of Tofu
Tofu is bean curd, and it originated in China. It was created during ruler Liu An of Huai nan during the second century. Tofu has been part of Chinese cuisine since 2000 years.The art of making tofu was introduced to Japan and Korea by Buddhist Monks. Main ingredients of Tofu are soya bean, water, and a coagulating agent or curing agent. So here we discussed about Tofu benefits and Side Effects
Chinese tofu is a bit meaty in and works well with western cuisines where else Japanese tofu is soft can be enjoyed alone.The tofu was introduced in America in 1700 by Benjamin Franklin. After it’s introduction tofu has been a big hit in America.
How is Tofu made?
Firstly soyabeans are soaked and ground. Filtration then separates soya milk and soya pulp. Then protein and oil are separated using the process of filtration. The frequently used coagulants are calcium sulfate and magnesium chloride. Calcium sulfate is widely used as it is more soluble and has a smooth texture. Pasteurisation extends the life of tofu. Before consuming tofu, you must rinse it with water and store it in the refrigerator. You can store tofu for five months without opening its pack.
The main ingredients of tofu are soya bean , water and coagulating agent. It originated in China. It is made by curdling fresh soya milk and then pressing them in solid block and finally cooling them.Tofu is a good source of proteins and eight amino acids. It is also a good source of magnesium and vitamin B1.
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Is Tofu Vegan?
Yes, Tofu is vegan. It is made from soya bean, water and coagulating or curing agent.There are two types of tofu silk tofu and regular tofu. It is a very good source of protein, low-calorie count. It too has low levels of sodium.
Tofu advantages and disadvantages
Tofu for Bones
Tofu is a good source of calcium. It also contains edamame which is found in soya products. Edamame helps to maintain bone density.It also contains potassium and magnesium which are necessary for good bone health.
Tofu for Lowering Cholesterol
Tofu contains soy . Soy helps to lower LDL (Bad cholesterol).It is also a good source of protein and fiber. It also contains omega 3 which is very beneficial for the heart. Tofu helps to maintain a good heart health.
Tofu for Hair
Tofu contains good amount of protein. Protein is the main constituent of hair. You can add tofu to your diet for a good hair health. Iron is also important for hair growth.Tofu contains vitamin c which is necessary for absorption of iron.
Tofu Benefits for Diabetes
Tofu contains fiber which helps to slow down the process of absorption of carbohydrates.It helps to lower down the levels of sugar in type 2 diabetes.An adult must have 20 to 35 grams of fiber daily.
Disadvantages of Tofu
At least ninety percent of soya bean is genetically modified. Genetically modified soya beans are sprayed with glyphosate to kill the weeds. Genetically modified foods cause many health problems, like disruption of the digestive system.
Phytoestrogens and breast cancer
Tofu benefits contains phytochemicals that have an estrogen-like effect. They might cause breast cancer.
Cognitive Problems- Tofu is believed to accelerate brain aging.
Vitamin B12 deficiency
Tofu benefits contains similar compounds which resemble vitamin B12, but they can’t be utilized by the body.
Difficulty in digestion- Unfermented tofu benefits can inhibit the pancreatic enzyme trypsin(which is responsible for protein digestion).
Tofu is believed to cause Hypertrophic Cardiomyopathy, a condition in which heart muscles become thick making it difficult for the heart to pump blood.
Is Tofu bad for you ?
- Over consumption of tofu must be prohibited. People suffering from gall bladder or kidney stones must avoid tofu as tofu contains good amount of oxalates. Oxalates can worsen the condition as they are main constituent of stones.
- Breast Tumours– women suffering from breast tumours must stop the intake of tofu as it has weak hormonal effects.
- Thyroid issues- Tofu contains goitrogen , which can disrupt the thyroid hormones.
Is tofu good for you?
Yes , tofu benefits is good for you. You must avoid over consumption of it. Tofu is a good source of protein and eight essential amino acids. It stops the oxidation of LDL ( bad cholesterol ). In addition tofu, is a good source of cooper , magnesium and vitamin B1. You can simply add tofus to your salads and add spice according to your taste.You can add tofus to your purees too.
Is tofu good for Weight Loss?
Yes, Tofu is good for weight loss. It contains fewer calories and is a rich source of protein. Tofu is a good option for people who are intolerant to lactose. It too has low sodium content.You can replace meat with tofu as it will take care of your daily protein requirements.
Tofu Benefits for Women
Tofu is beneficial for women. It helps to ease menopause symptoms. It contains isoflavones which helps to stabilize estrogen levels during menopause. It too can reduce the chances of endometrial cancer after menopause. It is a good source of calcium and helps in preventing osteoporosis. It too prevents anaemia as it is a good source of iron.Tofu is a good source of keratin which is the main constituent of hair. It helps in preventing hair loss.
Benefits of Tofu for Men ?
Yes, Tofu is good for men. It is a good source of protein which is essential for muscle growth and repair. It contains riboflavin which helps in the development of skin. It is a good source of keratin which is the main constituent of hair.
Protein in Tofu and Cheese
Cottage cheese contains 18 grams of paneer per 100 grams where else tofu contains seven grams only. It is an amazing source of protein. Tofu ensures a good amount of protein for your body.
Calories in Tofu and Cheese
Cottage cheese contains 265 calories per 100 grams where else tofu contains 62 calories.It’s best alternative if you want to lose weight and want to have a high protein diet.
Calcium content in cottage cheese and tofu- Cheese contains 200 grams of calcium per 100 grams. Tofu contains 130 mg per 100 grams. Calcium is necessary for good health of bones and teeth.
Fats in tofu and cottage cheese- Paneer contains 20 grams of fat per 100 grams where else tofu contains 2.5 grams.You can make tofu part of your salads. As it tastes great and is a powerhouse of minerals and vitamins.
Which is Healthier Cheese or Tofu ?
Paneer is a healthier option as compared to tofu.It is a better source of protein as compared to tofu. It contains 18 grams of protein as compared to 7 grams in tofu. It is also a good source of calcium as compared to tofu. If you suffer from cardiovascular diseases or diabetes you must prohibit. I f you are planning to loose weight then you must opt for tofu.
How to Store and where to buy Tofu from?
There are mainly two types of tofu- medium tofu or regular tofu and silk tofu.
Silk Tofu – it is very soft in texture.It is pressed to drain the excess water.It is ideal for making thick purees. You can use it in sweet dessert dishes and salad dressings. You can store silk tofu for one year if the packaging is not opened.You can store tofu by submerging it in water and store it for one week. You must handle tofu gently as it crumbles easily.
Regular Tofu- It is also called the Chinese tofu. It is rough in texture as compared to silk tofu. It contains more moisture content. It is best for baking.It can be used as a cheese substitute.
You can place tofu in water and store it in the refrigerator. If the packaging of tofu is not opened, it has a shelf life of one year.