Health Benefits and Side Effects of Taro Roots.
Taro roots belong to the Araceae family and is well known as Colocasia esculenta. Taro roots are said to have first originated in South India as well as Southeast Asia. It is a root vegetable which is used as a starchy corn.
The leaves of this vegetable is also used in many places such as India and the neighbouring countries. Taro root benefits is one such vegetable crop that can be grown even in the flooded condition.
In fact, growing Taro plant in a flooded condition actually gives more yield than cultivating it in dry area. Taro roots have many health benefits. In this article we will know more on the health benefits of taro roots and a few disadvantages.
Taro Root Benefits:
Taro Roots For Digestion
Digestion is one of the most concerned area of many individuals. The junk foods and the rich foods that we include in our daily diet is often difficult to digest. Taro root benefits be help in digestion.
Taro roots are high in fiber. This helps in providing nourishment to the stomach and prevents indigestion. It also protects the gastrointestinal health.
Gastrointestinal health refers to all the health of all the organs that play a major role in digestion such as the stomach, liver, intestines etc.
Taro Roots for Cancer
What is cancer? Cancer is a very dangerous disease that is associated with a large production of cells in a particular area. Failure of detecting Cancer at an early stage can lead to death as cancer cannot be controlled at the later stages.
Taro root benefits are rich in Vitamin A, Vitamin C and ant-oxidants. This helps to remove the free radicals and hence prevent cancer. Hence consuming Taro roots often can help you keep cancer at bay.
Taro Root Good for Diabetes
Is taro root vegetable good for diabetics?
Yes, absolutely. Diabetes is also known as Hyperglycaemia. This is a condition in which the blood sugar level rises and hence causes various problems. Diabetes if not control can lead to heart or cerebral attacks and can also lead to slow destruction of organs.
Taro root benefits help to release insulin. Insulin is the substance that helps to bring down sugar level in the blood stream. This is one of the reasons why taro roots can be very beneficial for diabetic patients.
Taro roots for Heart
Taro roots are rich in potassium. Potassium is extremely good for the heart. It controls high blood pressure and reduces the chances of hypertension.
Hypertension is one of the main reasons for an unhealthy heart. Taro roots does not contain bad cholesterol which further contributes to a healthy heart. Bad cholesterol often accumulates in the arteries and cause blockage in the flow of blood into and out of the heart that causes heart attack. Vitamin E, in Taro root benefits to prevent heart attacks.
Taro Root for Immune System
Immunity system is one of the most important systems of our body as it helps to protect our body naturally from the external harmful factors. Immunity system is like an in-build medicine that helps to protect the body from diseases.
Taro root benefits are rich in Vitamin C which helps the immunity system to create more white blood cells. White blood cells helps to fight external harmful substances and hence improves the immunity system.
Taro Root for Skin
Skin plays an important role in beauty. As we age we get wrinkles and this makes us look older than our actual age. Taro root benefits for removing wrinkles and tightening the skin.
Taro roots are hence known as one of the best anti-aging vegetables. Being rich in Vitamin A, C and E it gives glow to the skin and also prevents pimples and acnes by protecting it from the external harmful substances.
Make a paste of boiled Taro root and add honey to it. Apply it on the skin and wash it after five minutes. This will help to wash away the pimples and pimple spots and help you have a glowing skin.
Taro Root for Weight Loss
In a generation where people hardly get time to cook healthy food and eat, it is a part of their daily life to consume high calories which leads to increase in weight.
Eventually, with the advent of advanced technology the physical activities of people have reduced largely and this is leading to a high rate of obesity or over-weight people.
Taro roots are rich in fiber and low in calories and hence it is very good for reducing weight. On consuming fiber the hunger and crave for other foods decreases and hence reduces high calorie intakes and makes you feel full.
Read More- How to Reduce Belly Fat
Taro Root for Muscles
Muscles are one of the most integral element of our body. Taro root benefits are rich in magnesium which is extremely good for muscles. It not only reduces muscle pains and cramps but also helps to make the muscles stronger.
It is also very helpful for athletes and people who work put because often during these physical activities there is a tear and break down of muscles. Taro roots help to recover the damage and give more stamina to the muscles.
Taro Roots Benefits for Eyes
Taro roots are rich in Vitamin A which is extremely good in enhancing eyesight. People who are suffering with low eyesight must consume a good amount of taro roots to reverse the eye power.
Taro roots are also rich in anti-oxidants such as beta-carotene. The anti-oxidants can help to improve eyesight by preventing free radicals that prevents the formation of cataract.
Taro Roots for Pregnancy
Taro roots are extremely good for pregnancy as it is a rich fiber food. Fiber helps to prevent constipation and it is very necessary to prevent constitution during pregnancy.
Along with that it is also rich in calcium and magnesium which helps in the proper bones and muscle development of the baby. Colocasia leaves during pregnancy as it helps to maintain a healthy and appropriate growth of the baby.
Taro Root Recipes/ How to cook Taro Roots
Taro Roots Stir Fry
1/2 kg Taro roots, 1 tablespoon gram flour, 1 teaspoon coiander powder, chilli powder, half teaspoon fennel powder, dry mango powder, 1/4t¼ po on turmeric powder, a pinch asafoetida, 4 tablespoon oil, salt to taste, curry leaves and coriander leaves.
- Boil Taro roots with salt
- Peal the skin of the taro roots and cut them into half.
- Heat oil in a pan and add fennel powder, coriander powder, dry mango powder, chilli powder, and turmeric powder.
- Heat it in low flame and add gram flour
- Fry for 2 more minutes and add the boiled taro roots.
- Stir it for 5 more minutes and add salt and Asafoetida powder.
- Garnish with coriander leaves and curry leaves and taro root stir fry is then ready.
Taro Roots Curry
Half kg Taro roots, 1 onion, 1 tomato, 1/3 cups chopped coriander leaves, 4 tablespoon cooking oil, ½ tsp cumin seeds, 1/3 tsp turmeric powder, ½ tsp red chilli, 1/3 tsp coriander powder, 1/3 tsp cumin powder, 1/3 tsp garam masala powder and salt to taste, 1 tsp ginger garlic paste.
- Apply salt on taro roots and leave it for 10-15 minutes to get rid of the sliminess.
- Wash the taro roots and then cut it into half, depending on the size of the taro you can cut it according to your choice.
- Heat the oil in a pan and add the taro roots.
- Fry it in medium flame for 2 to 3 minutes.
- Once the color of taro roots changes take it out of the pan.
- Add some more oil and once it’s heated add cumin seeds
- Add chopped onion and once the onion is fried a bit add ginger garlic paste.
- Cook it for 1 more minute.
- Reduce the flame and add turmeric powder, red chili powder, coriander powder and cumin powder. Stir it well and cook it for 1 to 2 minutes in low flame.
- Add the chopped tomatoes and salt to taste.
- Cover the pan and cook it for 3 to 4 minutes and mix it well.
- Add the fried taro roots and then cook it for 15 minutes. Keep stirring it in between.
- Before switching off the flame add chopped coriander powder and Spices mixture.
- Cook it for some more time and serve it with any Indian bread.
These were the benefits and recipes of taro roots. Taro is toxic and hence it cannot be eaten raw.
What to do if you eat raw taro?
It is better to visit a doctor in case if you have mistakenly consumed raw taro as raw taro can cause burning sensation in the entire mouth, throat and heart. Let us also know a few side effects of taro roots or colocasio.
Taro roots Disadvantages
Taro Root Allergy Symptoms
taro roots, though good for health has a strong side effect. People who are vulnerable to allergy can get allergy from taro roots. Taro roots are toxic in nature and can cause severe burning sensations.
It is strictly restricted to eat raw taro roots as it often causes extreme burning in the mouth, throat and heart. Some people who are prone to allergies often get burning sensation and itching sensation in the throat even when consumed cooked. Hence it is better to first taste a little and only then consume it.
Taro Root not Good For Hypoglycaemia
Hypoglycaemia is a condition in which the blood sugar level in the blood stream is extremely low. As taro roots are good for diabetes, it is to be kept in mind that a high consumption of taro roots can lead to a drop in the blood sugar level.
A sudden dip in sugar level can be extremely harmful and may even lead to paralysis. Hence, t is always
better to avoid taking taro root or taro leaves in a large proportion.
Taro Leaves Poisonous
Some taro leaves are poisonous. Taro usually grows in flooded areas in loamy soil and often during flood there is a high breeding of organisms in such areas.
These organisms can also be harmful and poisonous to health. Hence, if taro leaves aren’t washed several times with hot waters it can be extremely dangerous to health. Avoid eating raw taro leaves as raw taro leaves have the same effect as that of eating raw taro roots.
Taro Skin Irritation
Taro contains high calcium oxalates in the form of needle-shaped crystal. These can be very harmful when it is brought in contact with the skin for a long time.
It can cause skin itching sensation and skin irritation if applied raw on skin. It is however sometimes advisable to use a gloves while cooking taro roots. Make sure to avoid babies from touching raw taro roots as it can have even more dangerous effects on their tender skin.
Hence it is always better to be cautious before using the taro roots. However, if well-cooked taro roots can give health benefits. Hence be cautious, cook well and stay fit.