Strawberry Benefits and Side Effects – Strawberry Nutrition Facts

strawberry benefits

Health Benefits of Strawberries

What is Strawberry? Strawberry is a widely grown fruit which is collectively known as strawberries. Strawberry is cultivated worldwide for its fruit. The hybrid species of the Strawberry is Genus Fragaria. This fruit is appreciated for its characteristic Aroma. This fruit has many characteristics such as Strawberries are bright red. Strawberry benefits are filled with its sweetness, and its texture is juicy. Strawberry help in improving eye care and proper brain function. It helps in various cardiovascular diseases. There are six hundred varieties of Strawberries. Strawberry ranked among the top ten fruits and vegetables for its antioxidant content.

Strawberry Benefits for Skin

Strawberry Benefits for Skin

Strawberry is rich in vitamin C which helps in revitalizing the skin. Strawberry can be used to make excellent face masks to fight with oily skin. Strawberry helps in nourishment and revitalize your skin. Strawberries are acidic which helps to remove excess sebum from the skin. Strawberries are skin lightening. Strawberry juice is very effective for lightening the skin and acne scars. This fruit blemishes the skin. Strawberries contain antioxidants which help in slowing down the aging process, treat burns and offer the best form of UV protection.

Strawberry Benefits for Men

Strawberry Benefits for Men

Strawberry benefits is rich in antioxidant that helps in healthy heart and arteries. Strawberry help in good circulation in both men and women. Good circulation is thought to be crucial for sexual functioning in both men and women. Strawberry is rich in vitamin C and antioxidants which help in increasing higher sperm counts in men.

Strawberry for High Blood Pressure

Strawberry for High Blood Pressure

Strawberry is extremely good for high blood pressure. Eating one cup of strawberries can reduce the risk of developing high blood pressure and help to reduce the major risk of heart disease and stroke. About eight strawberries contain 240 m grams of potassium and 1.44 m grams of sodium which help to regulate the high blood pressure of a person. Strawberries are rich in antioxidants which help to keep our heart healthy and regulate the blood circulation which in result control the high blood pressure.

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Strawberry Benefits Weight Loss

Strawberry Benefits Weight Loss

Strawberry is rich in fibers and less in calories. One cup of strawberries contains 49 calories and fewer calories help in weight loss. Strawberries can control blood sugar which helps in lose weight. Strawberry might be able to stimulate your metabolism and help suppress your appetite which helps in losing weight. Strawberries have more nutrients which help to burn stored fat and good for weight loss, and compounds nitrate found promotes blood flow and oxygen in our body. Strawberry benefits contains more fibers which help in reducing excess weight, and we can add it to our daily routine diet for weight loss.

Strawberry for Cancer

Strawberry for Cancer

Strawberries are high in antioxidants, which mop up free radicals that lead to cancer. They are also high in fiber in both their flesh and seeds and fiber can help bind up and escort out toxins that contribute to cancer. Strawberries are packed with cancer-protective vitamin C as well as a wide range of other phytonutrients, flavonoids and ellagic acid. Ellagic acid is a potent anti-angiogenetic factor, which can slow the growth of blood vessels that feed new tumor cells. Ellagic acid has demonstrated the ability to prevent cancer of the skin, bladder, lung, esophagus, and breast.

Strawberry Benefits for Bones

Strawberry Benefits for Bones

Strawberry helps to promote bone health. Strawberries are high in potassium, vitamin K, and magnesium which is extremely important for bone strength. Eat strawberries as much as possible because it helps to keep our bones strong and healthy for a long period. Strawberry is very rich in calcium that helps to prevent bones problem and help to make bones strong.

Strawberry for Hair

Strawberry for Hair

Strawberry is extremely good for hair. Strawberry contains copper, magnesium, and manganese which help to control the growth of fungus on your scalp. Strawberries help to control hairs to become thin. Strawberry contains folic acids, vitamin B-6, and B-7 which extremely help to control hair fall and make hairs thick and shiny. You can make a strawberry mask for hairs at your home and can see results. Crush strawberries and add tea tree oil with strawberries. Apply this hair mask on your hairs and leave for an hour. After that, rinse off with tepid water. You can see results; your hairs become shiny and beautiful.

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Strawberry for Diabetics

Strawberry for Diabetics

Strawberry contain low carbohydrate which is very good for a person with diabetes. Strawberry helps to maintain your blood sugar. Strawberries can be part of a balanced diabetic diet, and they may even provide specific health benefits for people with diabetes.

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Dried Strawberries Good for You

Dried Strawberries Good for You

Yes, dried Strawberry are good for you because dried Strawberries are very high in fibers. As fresh strawberry dried strawberry also contains antioxidants and nutrients. Dried fruit is very easy to store. We can carry easily from one place to another and can eat anywhere. Fibers help to lower your blood pressure and cholesterol. Dried Strawberry contains a high level of nutrients such as vitamin A, vitamin K, potassium, iron, and magnesium and they have a long shelf life and easy to pack.

Uses of Strawberry Plant

Uses of Strawberry Plant

The various parts of the Strawberry plant have long been used in various herbal remedies or traditional medicines. There are many medicinal uses of Strawberry plant. The scientific name of Strawberry plant is Fragaria vesca. There are many medicines which are made from Strawberry plant. Strawberry plants can be used to brew various teas, and their nutrients can be extracted and combined with other ingredients in nutritional tablets which are meant to promote overall health and digestive function. Strawberry roots are brownish. Roots and leaves of Strawberry plant are indicated in diarrhea because strawberry is high in nutrients and fibers. When Strawberry plants are more than one or two years old, their fruit quality and productivity started the decline.

Benefits of Strawberry Water

Benefits of Strawberry Water

Strawberry water is purified and has many antioxidant powers. Strawberry water is very rich in vitamins, such as vitamin A, C and E. Strawberry have many inflammatory properties which can help to muscular properties and any bone disease. Strawberry water detox the body. Strawberry benefits detox water drink is packed with full of vitamin C which helps to give a big boost metabolism. Strawberry water helps to decrease extra fat of the body and increase loss weight. Strawberry helps to improve skin complexion, tone and soothe the irritated skin, and provide natural glowing skin. Strawberry water provides offer of protection from UV radiation. Strawberry water is care for your heart. Strawberry water is rich in iron, vitamin K, and folic acids which are good for heart problems.

Strawberry Nutrition Facts

Strawberry Nutrition Facts

Strawberry contains iron, copper, magnesium, manganese, folate and potassium, vitamin K, E, and C and contains small amounts of several other vitamins and minerals. One cup of Strawberry contains 49 calories, four percent potassium, two percent carbohydrate and eight percent dietary fibers and one percent protein. Strawberry contains 97 percent vitamin C. Strawberry contains 91 percent of water and 7.7 percent of carbohydrates. Strawberry is an excellent source of vitamin C which is important for the immune system and skin health. Potassium is present in Strawberry which regulates the blood pressure. Folate is good for pregnant ladies because it helps in the development of the child which is commonly found in Strawberry.

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10 facts about Strawberries

Strawberries have many facts. Out of which, ten most important facts about Strawberries are as follow:

1. Strawberries are summer time fruit with its juicy sweetness. Strawberries are first fruit to ripen each spring.

2. One of the most important and interesting facts about Strawberry is Strawberries wear their seeds on the outside.

3. Eight Strawberries provide 140 percent of the recommended daily intake of vitamin C which is extremely good for the development of the kids.

4. Strawberries are low in calories but, high in fibers. One cup of Strawberries contains only 55 calories which do not allow the body to gain weight.

5. Ninety-four per cent of United States households consume strawberries. California produces an amazing one billion pounds of strawberries each year.

6. Strawberries are bright red and contain too much amount of fibers and filled with nutrients and vitamins.

7. Strawberries are a delicious and nutritious fruit that grows abundantly in Central Florida, mostly within a 20-mile radius of Plant City from December through March.

8. There are six hundred varieties of Strawberries. Strawberry ranked among the top ten fruits and vegetables for its antioxidant content.

9. Strawberry contains iron, copper, magnesium, manganese, folate and potassium, vitamin K, E, and C and contains small amounts of several other vitamins and minerals.

10. Strawberries help to regulate blood pressure, decreases bad cholesterol level, keep heart healthy and help to reduce the weight of the body.

Are Strawberries bad for you? Strawberries are good for us but, excess use of Strawberries can make you sick. Overeating of Strawberries can cause many problems because Strawberries are high in vitamin C and A. High vitamins can cause disease like diarrhea, gastric problem, and lethargy Strawberries contain high fiber so, excess use of Strawberries increase the amount of fiber which can quickly lead to intestinal discomfort. Excess use Strawberries can also cause digestive problems. Sometimes, Strawberries can sore throats. People who take Strawberries for a wide range can cause sluggish intestines, liver disease, jaundice, pains, and swelling.

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