Benefits and Side Effects of Spinach
We as human always try to consume healthy food mainly green vegetables and fruits. Spinach benefits is a leafy green vegetable that comes from the Amaranthaceae family. The plant grows up to one foot and when consumed lefts a bitter taste in your mouth. But mostly it is known for its antioxidants, nutritional and according to many research spinach benefits also prevents cancer. The green leaves of it are used as an ingredient in most of the cuisines.
Spinach is available throughout the year but the best quality is available at the end of winter from March to May. It is rich in iron, minerals, vitamins, and pigments which gives you the health benefits. As it has some health benefits but more consumption of it can lead to some sides effects on your body. So here in this post, we will discuss the benefits and side effects of spinach juice.
Benefits of Spinach
Spinach Salad For Eyes
Spinach has some of the good antioxidants such as zeaxanthin and lutein in a huge amount that defends your eyes from ARMD (Age-related macular degeneration) and cataract formation. Zeaxanthi is a dietary carotenoid that gets absorbed into the retinal macula lutea, which helps to filter light. The vitamin A present in spinach keeps the mucous membranes in good condition and provide a good eyesight. Mostly if you can take spinach salad for eyes it will be more helpful as eating it raw is better than after cooking.
Spinach Benefits for Heart Health
The consumption of an excessive amount of food that contains fat leads to the deposition of fat in the artery wall that causes Atherosclerosis. The hardening of the fat in the artery walls that causes a heart attack. The lutein content that is present in spinach stops the thickening of fat in the arteries wall. As it has high-quality nitrite in it that prevents heart attack and also cures other heart diseases related to deposition of fat.
Read More- How to reduce fat in 3 days
Spinach Prevents Cancer
Spinach has flavonoids in huge amount which has an anti-cancer property. Spinach benefits is very effective in reducing the speed of cell division in human stomach and the cells of skin cancer. It has been proven by scientist that it is a great substance that can defend your body against prostate cancer.
Spinach for Stronger Muscles
The muscles that you see in Popeye after he eats spinach are real. Spinach actually helps to build stronger muscles for you as it contains nitrates in it. The study says that the consumption of spinach benefits mainly for old people helps them to give strength to their muscles without feeling any weakness.
Spinach Benefits for Bones
Vitamin K present in spinach is very important for bone health. In a cup of boiled spinach there is one thousand percent of vitamin K that controls and reduces over activation of asteoclases. Spinach can maintain bone health. One cup boiling Spinach leaf is provided you 1000% RDA. This controls and lowers the activation of osteoclasts.
Spinach Juice Benefits for Skin
Spinach works in the body as an antioxidant. Spinach removes the fine lines and wrinkles from your skin. And it provides you a wrinkle free and glowing skin. It also fights against the damage effects. Maximum time people see wrinkles, fine lines and some dark patches on their skin. And they will start to use ointments, skin tonics, masks, anti- aging creams, etc on their skin. But I will suggest them to drink a one glass of Spinach juice daily morning. After few days they can realize some changes on their skin. Their skin was so fresh, soft, wrinkle free and glowing.
Raw Spinach Juice Benefits for Hair
The longer and beautiful hair is the very important part of human personality. So you need to take special treatment of your hair or you will face hair damage such as thin and receding hair for that you have to feel embarrassed to face people. If you face such problems then immediately you will need to use daily a glass of Spinach juice daily. Other hair tonics and shampoos are manufactured with chemicals, which can damage and make your hair rough. But Spinach juice is natural and it contains Vitamin B in a huge amount. It will help to make your hair luster and healthy.
Spinach Benefits for Brain
Spinach also maintains brain functioning. Spinach has made your brain active and young and Spinach can double your thinking power. It comprises Vitamin K, folate and Vitamin C. These will modulate your hormone production of the nervous system. Spinach can change behavioral and cognitive problems.
Spinach Smoothie for Detox
Spinach smoothie will help to fast weight loss. Below are the points to make Spinach smoothie for detox.
- 1 cup fresh Spinach leaf
- 1 apple
- 1 lime
- 2 bananas
- Water as needed
- Wash Spinach leafs with water
- Peel up the apple and bananas and cut it into slices
- Put all ingredients in the blender
- Now squeeze 1 lime on the blender and add water as required
- Start the blender switch, so that it smooths
- Now serve this
Spinach Leaves for Lowering Blood Pressure
High blood pressure or hypertension is a reason for heart ailments, stroke and causing kidney disease. Spinach is helpful for lowering blood pressure as some of the components helps to reduce anxiety and stress.
Spinach Juice for Iron Deficiency
Regularly Spinach juice is excellent to arise anemia and as it the best influence of iron. Iron is needed hemoglobin and hemoglobin is a part of the energy. All cells in the human body hemoglobin carry oxygen.
Side Effects of Spinach Smoothie
Eating Too Much Spinach Cause Diarrhea
Eating spinach is good for health but eating too much Spinach(eating too much spinach side effects) can cause Diarrhea and Spinach can arises different stomach disorders such as abdominal cramping, intestinal gas, constipation, bloating, and stomach pain etc. the gastrointestinal distress can arise diarrhea including abdominal pain and fever.
Eating Too Much Spinach Causes Kidney Stones
If you suffer from the disease of kidney stone, then your family doctor will suggest you to avoiding Spinach for Sometimes. Because doctor knew that Spinach can arises Kidney stones.
Stomach Ache After Eating Spinach\
Daily a cup of Spinach is good for health but too much Spinach is getting a big position of stomach disorders(spinach juice side effects) like as abdomen gas, cramps and bloating. So follow your diet sheet and always eat Spinach daily as limit.
Does Spinach Cause Gas and Bloating
Above I have to ask that eating much Spinach leaf can get a danger positin to your health. Previously in this past I can tell that eating much Spinach is a big reason for gas, bloating, cramps and Diarrhea also.
How to Make Spinach Juice
Within 10 minutes you can make Spinach juice immediately. Below are ingredients and receipt to make Spice juice without Juicer.
- Pieces of Spinach leaf – 2 cups
- Pieces of 1 Pear or Apple
- 1 Celery Stalk
- 1/2 Lemon or Line (Optional)
- Water as require
- Wash Spinach leaf, celery and apple or pear
- Cut celery and apple in large pieces
- Now pull on all the ingredients in Blender
- Squeeze 1 Lemon in Blender
- Add water as require
- On the Blender switch when until smooth
How Much is Too Much Spinach
Spinach is very good for health. Spinach contains .43 mg iron, 101 mg phosphorous, 245 mg calcium, 157 mg magnesium, 839 mg potassium. Spinach also contains 263 mcg folate, 35.5 mg choline, 11319 mcg beta-carotene, 20354 mcg of zeaxanthin and lutein, 18866 IU of Vitamin A, 17.6 mg Vitamin C.