Health Benefits and Side Effects of Saffron
Benefits of Saffron Tea
Often termed as the “sunshine spice” and known as “kesar” in Hindi, Saffron tea acts as an anti- depressant and can be used to treat patients suffering from depression and insomnia. In reducing blood pressure and dealing with heart diseases too including asthma, it is of much help. Saffron benefits comprises chemicals like crocin and crocetin that aids in tending to learning difficulties, memory dysfunction and improves vision. Drinking saffron tea also serves as a home remedy against cancer as it is rich in and carotenoids and flavonoids, found in plants and provides protection against various diseases. Daily consumption of saffron tea along with fruits and vegetables tends to reduce the extremity of Psoriasis.
Saffron Benefits for Men
Saffron is a commonly used spice, procured from the flower of Crocus Sativus, which is commonly referred to as the “saffron crocus”. Medical findings recommend that intake of Saffron could help men in dealing with erectile dysfunction and help in enhancing the span and frequency of erections. As an antioxidant, it is also beneficial in improving the sperm formation and it’s mobility.
Saffron Benefits for Skin
Saffron is often used as a beauty treatment for its anti-bacterial and cleansing effects. In winters, when the skin tends to get dry and patchy, saffron mixed with honey hydrates the skin and helps in blood circulation, thus imparting a glow to the skin and improving the texture. Regular usage of saffron along with sandalwood powder facilitates skin brightening. In case of tanning of skin in summers, saffron soaked in milk cream can work wonders to the skin. It can also be used as a toner along with rose water and because of its cleansing properties helps in treating pimple and acne when made into a paste with tulsi leaves and applied on the skin.
How to Eat Saffron
Intake of saffron has a number of health benefits, but it also makes food tastier. Saffron threads can be crushed and be mixed with warm water or milk. Toasting the threads is generally done in case of cooking traditional dishes. It can be directly added to recipes also by crumbling the threads.
Saffron Benefits for Hair
Early hair loss is a serious issue for many and saffron comes to our rescue in this aspect too. Home remedy for treating alopecia can be soaking saffron in milk and making a paste of it with licorice powder. This mixture promotes hair growth. Crushed saffron benefits used along with almond oil or olive oil after heating it on low flame is an effective remedy. Applying it on the scalp protects the hair from damage and also reduces the chances of alopecia.
Saffron Side Effects
Intake of Saffron by mouth is risk free upto six weeks. Prolonged consumption of saffron can lead to anxiety, nausea, giddiness, change in appetite and dryness in mouth, exhaustion and allergic reactions in some. Excessive intake can lead to poisoning, yellowing of the skin, eyes and mucous membranes, bleeding from the eyelids, nose and lips and also bloody diarrhea. It can lead to death also if taken in the amount of 12-20 grams.
In case of pregnancy, saffron can cause miscarriage. Lactating mothers should avoid consuming it as the artificial colouring agent might get transferred to the baby’s body via breast milk. It is also said to initiate mania and perplexity in people suffering from bipolar disorder. Consuming large amounts can also affect heart conditions adversely and in case of people having low blood pressure, can reduce it further.
Benefits of Saffron During Pregnancy
However, Ayurveda believes that the intake of saffron by pregnant women in the right amount can help in tackling pregnancy unease and serves as a beneficial muscle relaxant. As it improves digestion, the expecting mothers can deal with problems related to nausea and constipation, thus preventing acidity. As pregnant women are often prone to infections, saffron also aids in restraining from common cold. Being an antidepressant, it also regulates mood fluctuations and also keeps a check on emotional stress. Likewise, Saffron pack can also be used as skin tends to get dry during the pregnancy period.
Drinking Saffron Milk Fairer Skin
Drinking milk is health-giving and also facilitates a glowing skin. Adding a few strands of saffron to a glass of milk and its consumption helps in improving the complexion gradually.
Benefits of Saffron with Milk
Saffron with its chemical components acts as a blessing when taken in the right amount. Thus, saffron milk can help preventing cancer. Also in case of delayed puberty for girls, saffron mixed in milk in a small amount has a stimulant effect on the hormones. It also acts a sexual stimulant and can be consumed with milk by people to boost sexual vitality. People often drink saffron milk in winters as a stimulant tonic and is also consumed by people prone to cough and cold.Coffee mixed with cardamom and saffron serves as delicious health drink too.
Saffron for Depression
As we all know, depression happens to be a common occurrence in today’s times and saffron serves in providing relief in anxiety and depression related situations. Saffron has often been considered as a natural home remedy with therapeutic properties to treat conditions associated with depression. It possesses the same properties like medicated antidepressants like Prozac and Imipramine, yet without the harmful effects contained in these drugs. By simply smelling saffron, there is a significant decrease in the anxiety and stress level. Thus, it is a side effect free natural medication. How to take saffron for depression, Saffron tea helps in cooling the nerves and provides energy. Also, Safranal, which is the oil extracted from the saffron plant is an effective treatment for depressive state.
Saffron Extract Dosage for Weight Loss
Saffron can also be treated as a weight loss supplement and hence stands against obesity which is the root cause of various other diseases . It’s consumption effects the serotonin hormone in the body which regulates one’s craving for food, thereby keeping the body weight in control. A common notion associated with saffron is that, it contains appetite suppressant attributes that makes one feel full quickly, thereby cutting down on further food consumption.
Read More- Health Benefits of Ginger
How Long Does Saffron take to Work?
Saffron extracts do not produce immediate results on consumption. Atleast a span of four to eight weeks is needed for deriving effective results, like in the case of weight loss, sexual dysfunction. As an antidepressant too, saffron tends to affect a patient in a positive way in a six weeks time.
Saffron, when taken in the right quantity is considered safe, and thus many food supplements come with saffron supplements. Even the weight loss supplements use saffron for imparting colour and flavour. It helps in controlling apptite and on regular usage, gives results in two weeks.
Saffron for Eyes
Natural carotenoids present in saffron helps protect the retina and the lens of ageing people, as old age often impairs vision. Retinal function gets restored by the intake of saffron. It helps in treating macular degeneration which leads to blindness and thus improves vision. Oral intake of saffron tablets for facilitating better vision is an effective remedy. Drinking warm saffron water also helps in restoring eye sight.
Saffron For Memory
Saffron benefits is also helpful in enhancing memory, concentration and age related mental issues. It helps in treating Alzheimer’s disease, neurological disorders, brain ischemia and others.
Saffron for Menstrual Cramps
Saffron when drank along with milk can bring relief in menstrual cramps in a natural way. Since it acts as a soothing herb, a cup of Saffron tea with a tinge of honey can help to deal with the discomfort during these times and offer a good sleep. Besides this, it also regulates the menstrual flow and also reduces chronic uterus bleeding.
Saffron For Asthma
Asthma is a severe problem for many and causes difficulty in breathing. Saffron aids in clearing the airways making breathing a painless task.
Saffron Benefits for Heart
Also, its consumption boosts lung and blood oxygenation, treats pertussis and cold and serves as a remedy for dyspnea, i.e. shortness in breath. Rich in antioxidants, it is useful in retaining healthy arteries. As it keeps cholesterol levels low in the body and has anti-inflammatory properties, saffron serves to be one of the most potent supplements for cardiac health.
Saffron for Insomnia
Insomnia which is characterized by the difficulty or lack of sleep can be effectively treated with saffron also. It possesses sedative properties that treats sleep disorders. Drinking tea or milk with an added pinch of saffron can offer a good night’s sleep.
Saffron for Digestion
Saffron serves as a medication for facilitating proper digestion. It treats acidity related problems and has therapeutic properties against intestinal diseases, stomach cancer, gastrointestinal disorders.