Health Benefits and Side Effects of Pistachio
Pistachios are a popular nut that is loved by people all over the world; it is hard, dry, and oval-shaped with inside you will get the kernel full of taste. Mostly it is eaten by people as a fun time snack. The Pistachios tree is available in Iran, Syria, western Asia and Greece. In USA, Italy, and Turkey it is grown for commercial profit and in huge quantity. California is the main grower of pistachios which is about 98 percent in the USA. New Mexico and Arizona are the limited producers of Pistachios in America. This food item can be eaten raw or be cooked. It is used to enhance the taste of sweets and ice creams of many brands. It also has some medicinal benefits which are great for the human race. It is very effective to control or cure some of the common diseases that people suffer. There are many benefits of eating pista daily, and with that, there are some side effects that one must keep in mind while consuming Pistachio. The price of pistachio is also a little bit higher than other nuts. So here in this post let us discuss some of Pistachio Benefits and side effects.
Pistachio Benefits for Weight loss
Are pistachios good for weight loss? Are pistachios fattening? According to research published in the Journal of the American College of nutrition that how many pistachios are good for health loss. There were two groups in which the participants are divided, and each group was provided to eat at least five hundred calories. In one group pistachios were provided to eat and in the other group pretzels.
When weight was measured it was found that both the members of the groups lost weight, but the one provided with pistachios lost more weight than the group with a pretzel. In another research it was noted that eating 40 to 70 gram of pistachios do gain weight but it was seen that it helps to lower the risk of metabolic syndrome. There is a high amount of polyunsaturated and mono are present in pistachio which helps to control blood pressure and blood sugar in your body. So from the above, we know that pistachio reduce weight.
Pistachio Benefits for High Blood Pressure
There are some pista benefits for high blood pressure that everyone can get by consuming it. It is one of the best food that has antioxidant content, with carotenoid, pigment, vitamin E and vitamin c, Polyphenols that betters the elasticity of the blood vessel. There is 20 percent of the weight of proteins, 2 percent weight of l-arginine that have the power to lower blood pressure. The minerals that are present can decrease blood pressure levels of magnesium, potassium, and calcium.
It has a low-fat content in it. But it has the fat that is good for your health such as mono-saturated fats and polyunsaturated fats. One of the best this that it contains is phytosterols that can control cholesterol and blood pressure levels, so pista good for cholesterol and blood pressure. Most of the nuts are the best choice for controlling blood pressure, and pistachio is one of them and may be the most effective one.
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Pistachio Benefits for Cancer
Experts are going through a long list of the health-related benefits of nuts in a human being, and a study tells us that pistachio prevents cancer. Pistachio nutrients include vitamin E, gamma-tocopherol present in pista is better for your health. In a study, it shows that if you consume vitamin E through food items like pista rather than food supplements gives you other nutrients such as bio-active compounds, minerals, and vitamins.
The food product that contains vitamin E has a huge percentage of antioxidants in it. It protects your skin from ultraviolet light and helps your cells to act perfectly together. One must put a sufficient amount of pista to their diet so that it can maintain their health in many ways. If you can follow this diet for one month, then it will give your body a higher amount of gamma-tocopherol.
Pistachio Benefits for Skin
Pista has some of the best benefits for your skin and contains some good nutrients one of which is Vitamin E. Vitamin E is very important for the health of your skin which binds with the membranes of the mucous membranes of skin. The UV rays which is harmful to your skin, the pista protects it from them. Another property of pista is that it acts as an anti-aging supplement which makes you look young.
The oil in this nut acts as a moisturizing for your skin and prevents your skin from drying. In most of the massage parlors, it is the main product of medicinal massage. According to many studies, the pistachio is a good naturally occurring moisturizer for your skin. It hydrates your skin and provides a soothing effect to your skin. So you use this oil on your skin to make your skin smoother and softer.
Pistachio Benefits for Eyes
Cataract eye surgery is good for your health, but it has some side effects, but with a balanced and healthy diet, you can get back your good eye again. Pistachio good for eyes which gives people a good vision for a long time. Not rotten pistachios but fresh pistachio is many times consumed as a snack for fun times. Not only it has good taste, but the medicinal properties of this nut are very helpful for protecting your eye from harm and maintain your eyes throughout the lifespan.
It is very good for your eyes to protect them from cataract which is a popular eye problem and the carotenoids present in it helps to remove the formation of cataract in your eyes. The cellular degradation with age that can cause blindness can be prevented by the antioxidants present in Pistachio. It also saves your eyes from sun damage which can cause the vision of your eyes. So pistachio is very beneficial to protect your eyes from any damage.
Pistachio Benefits for Diabetes
Pistachio helps diabetes patients by controlling the level of blood sugar in their blood. Pista contains phosphorus at a huge level that acts as a defender against the risk of having diabetes. In a cup of pistachio, there is sixty percent of phosphorus for daily consumption. It enables the protection against getting any risk type two diabetes. But people those who are prediabetes can still lower the risk by changing the type of unhealthy diet they regularly consume.
In some studies, it has been seeing that the people who intake pistachios are a drastic drop in the level of blood sugar in their blood. There is also a huge improvement in insulin and blood sugar level. In another study, it shows that regular consumption of pista can reduce hormone ratio, insulin and fasting glucose in your body. So one must start eating pista if that person has diabetes.
Pistachio Benefits for Bone Health
Pista benefits for bone health are known by many experts because roasted and raw pista contains phosphorus which is one of the most convenient nutrition for your body. Phosphorus is the mineral that is available in the teeth and bones of human beings.
If a person consumes pista on a regular basis, then they can get rid of the various bone disease that makes the bones weak. When you pista it gives you a maximum percentage of phosphorus that makes the density of your bone strong thus making your bones strong again. Mostly it is very good for aged people who have less amount of strength in their body. So these are the benefits that you will gain from eating pistachios.
Pistachio Side Effects of Stomach
People have many questions such as how many pista to eat per day? Are pistaachio bad for you? Pistachio nuts bad for you is not true but having too much amount of pista in your diet can lead to some health issues. Stomach pain after eating pistachios have been heard for many people, and it happens due to the formation gas in your stomach that starts the pain.
But the question remains that how many pistachios should you eat a day? One should eat not more than 60 gram of pista per day to maintain a healthy diet. You must also eat sufficient amount of water to digest, or you can get an upset stomach after eating pistachios. So these are the effects that pistachios can have on your stomach.