Health Benefits and Side Effects of Pine Nuts
Pine nuts, also known as chilgoza in India is considered to be one of the ancient nuts. The seeds of pine are edible seeds which have 20 species. Among these one species is the chilgoza pine. Spine usually grows in the Mediterranean climate. The scientific name of chilgoza pine is Pinus gerardiana. Chilgoza Pine trees are largely found in the western Himalayan region. Do Pine nuts come from pine tree? Yes, pine nuts come from the pinecone which grows in pine trees. Are Pine nuts good for your health? Chilgoza Pine nuts are healthy nuts. Pine nuts have various health benefits as it has many important nutrients which are required by the body for better functioning. In this article, we will know, how to eat chilgoza, what are Pine nuts used for and some side effects of pine nuts. Why are Pine nuts good for you? Pine nuts are good due to its nutritional value. So here will be discussed about Pine Nuts benefits and side effects
- In 100 grams serving of Pine nuts, we get different nutritional, vitamin and mineral benefits.
- Pine nuts are high in Calories and fat content.
- Chilgoza Pine nuts are a good source of protein. Pine nuts contain 10 to 34% of protein.
- Hundred gram serving of pine nuts contains 13 grams of carbohydrates.
- 100 gram of Pine nuts contains 673 calories
- It also contains 4 gram of fiber.
- It is also rich in vitamins like vitamin K and Vitamin E.
- It also contains Thiamine, Riboflavin, manganese, copper, magnesium, phosphorus, zinc, and iron.
Chilgoza benefits has a sweet taste and can be consumed raw as almonds or nuts. It can also be roasted and eaten. One can also add some in salad and consume. We now know the nutritional value of chilgoza. To know what are the health benefits of Pine nuts or what are the benefits of chilgoza, go through the points given below.
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Chilgoza Pine Nuts Benefits for Heart
The size of a heart is just a closed fist of our left hands. When this organ fails, it can even lead to death. This shows how a tiny organ in our body has the power of keeping us alive. Heart plays an important role in circulating blood throughout the body. It is because of the pumping of blood from the heart that our brain functions or are limbs move. Chilgoza Pine nuts are good for the heart. When you munch a few of these nuts, the bad cholesterol in your body reduces and hence your arteries are more likely to be healthier. It helps the heart to function well, and hence there are fewer chances of the heart to get attacked by strokes or any other cardiovascular issues. It also improves the blood lipid profile and hence keeps the heart healthy.
Eating Chilgoza Benefits for Infection
Infection due to various reasons can be prevented by consuming chilgoza. Chilgoza Pine Nuts benefits contains various minerals like magnesium, zinc, iron, copper. These minerals are required by the body in small amounts, but A deficiency of these minerals can lead to various problems. Is the immunity system is strong than infections can be prevented as well as cured faster? Chilgoza being rich in these minerals helps the body to improve its immunity system. The immunity system is like a natural medication. To avoid artificial drugs, one must make sure that they make their immune system strong girl to prevent infections and other diseases from attacking the body.
Chilgoza Benefits for Energy
From starting the day with brushing till the time you come back to bed energy is something that is very vital. What we eat contributes to us by giving us energy. Carbohydrates convert itself into energy. Chilgoza or Pine nuts are rich in carbohydrates. And this can be considered as a good source of energy. Along with that, it is to be remembered that Pine nuts contain healthy fats.
These healthy fats help the body to absorb all the nutrients that come from various food sources. This further adds on to the proper metabolism of the body. To get rid of lethargy, fatigue, and laziness an individual can take around 20 grams of chilgoza and replenish the energy. This will help them be active throughout the day.
Chilgoza for Cholesterol
Chilgoza is rich in monounsaturated fatty acids. These monounsaturated fatty acids help to reduce the bad cholesterol in the body and increase the level of good cholesterol. Bad cholesterol is also known as low-density lipoprotein, and good cholesterol is called high-density lipoprotein good cholesterol is called high-density lipoprotein. High-density lipoprotein is essential for the body as it has to protect the heart. Low-density lipoprotein usually causes arteriosclerosis. This is a condition in which the arteries through which the blood passes into and out of the heart, becomes hard and it eventually gets blocked. This further increases the risk of strokes and other heart diseases.
Chilgoza for Pregnancy
Pregnancy is a crucial stage for both the mother and the baby. It is the period during which the baby grows in the Mother’s Womb. Proper nutrition is required during this period to give birth to a healthy baby and for the mother to maintain good health after delivery. It is often said that nuts are not good during pregnancy. This is not true. Some amount of certain nuts are in fact important for a pregnant lady. But it is, of course, to be taken in moderate quantity. Pine Nuts benefits for pregnancy is known by many. Chilgoza is also a nut which can be beneficial for pregnant women. It contains various Minerals and vitamins which helps in proper growth of the baby. It also prevents the mother from being affected by infection as it improves the immune system.
Chilgoza for Sperm
Sperms are the basic elements that help males reproduce. Chilgoza or Pine nuts are amazing for people who are suffering from low sperm count or infertility. During ejaculation, a man gives close to 200 million sperms. If the sperm count is lower than this, then there is a high possibility that not even one sperm may reach the uterus of his partner. This inability to reproduce is called infertility. Pine nuts benefits can help increase the number of sperms and make a man sexually active and fertile. Consuming 20 grams of chilgoza every day for two months can improve fertility in males. Hence, men who have infertility must consume these nuts.
Chilgoza Pine Nuts Benefits for Diabetes
Is Pine nuts good for diabetes? Diabetes is a condition in which the blood sugar level is higher than normal. This is also called as the Gateway of diseases. This is because when diabetes hits a patient, it is more likely that the person can be affected by various other diseases. It is important for every individual to protect themselves from this disease. Diabetes is also hereditary; this means that people whose parents have got diabetes are more likely to get Diabetes too. Pine Nuts benefits is good for diabetic patients. It helps to activate insulin which in turn keeps the blood sugar level under control. Consuming a few chilgoza after breakfast is good for diabetic patients.
Chilgoza for Weight Loss
In a generation where life is only about running behind success and winning the competition around, people often tend to neglect there diet. As a result Demons on junk foods that makes it even more harmful to their body. Losing weight does not only make one look good but also makes one healthy. Chilgoza Pine nuts benefits contain components which release enzymes that help to reduce hunger level in the body. This means the person does not feel hungry again and again and at the same time after one meal feels full for a long time. This helps to cut down consumption of junk food frequently and gives the body good health and helps to reduce weight. Chilgoza nuts are rich in fat. However, these facts are healthy fats and not those of junk foods. So next time you feel hungry instead of consuming junk have a few chilgoza.
Everything that has benefits can be harmful if consumed in a large quantity. Chilgoza to can have Side Effects if consumed too much. You mean I ask how much Pine nuts should I eat a day. It is said that about eight nuts in a day are sufficient to give you all the benefits that you require. Occasionally, one may go till 11 nuts a day. However, anything more than that can be harmful to health. What is chilgoza dry fruit? Chilgoza nut is also called chilgoza dry fruit. It is important that we keep ourselves aware of what are the possible harmful effects of consuming too much of chilgoza.
Chilgoza Side Effects
Since it is harvested from the seeds of pine tree, people who are prone to allergies may get allergic reactions by consuming Chilka s by consuming Chilgoza. Chilgoza has fiber, friends too much consumption of fiber can lead to problems in the stomach such as constipation or diarrhea. Constipation is the hardening of the stool which makes it painful during defecation. On the other hand, diarrhoea is a condition in which the stool is watery, frequent and is associated with pain around the navel in the stomach. Are pregnant women consuming too much it may also lead to minute problems? Since it is a high level of calories consuming it too much in a day and continuing the same for many days, make lead to a sudden increase in weight.
Keeping in mind all the side effects, take an attempt to use these nuts and extract all its benefits. Side Effects are only visible when it is consumed in a large quantity. Mean Tina moderate quantity and enjoy the tasty and healthy nuts.