Health Benefits and Side Effects of Peanuts
Belonging to the family Fabaceae, Peanut is a legume crop. It is cultivated in a rotational manner and mostly found in warm climatic zones. The 18 inches tall plant has a bit peculiar way of growth and harvest. The flowers bloom above the ground and in the process, the same flowers turn into embryo, further penetrating the soil and maturing to take the form of peanuts. There are mainly four types of peanuts- Runner Peanuts, Virginia Peanuts, Spanish Peanuts and Valencia Peanuts. While peanuts are considered to be one of the World’s healthiest foods, there are both Peanuts benefits and side effects that try to over shadow each other. Have a look at this article to have a vivid knowledge.
Peanuts Benefits For Hair
Peanuts have numerous benefits and one among them is its nutritional value for healthy hair. Yes, peanuts are major source of Vitamin B or Biotin, which is essential for hair. Moreover protein and copper also add up to enhance hair growth. Vitamin E prevents dryness. And Larginie found in it helps to cure baldness and promotes hair growth.
Health Benefits of Roasted Peanuts
Roasted peanuts not only add flavour to our taste buds but also help us to have a fit body. They are filled with high calories. The high fat content also helps the body. Roasted peanuts are rich in iron and proteins.
Read More- Cinnamon Benefits for Health
Peanuts Benefits for Men
Peanuts benefits reduce diastolic blood pressure and helps to keep the heart healthy. It is also high in protein, so those men concentrating on heavy weight training can rely on peanut. It is filled with amino acid and L-arginine which increases sexual stamina in men. It is also good source of folate that helps to prevent sperm genetic abnormalities.
Disadvantages of Peanuts
Peanuts can cause High Blood Pressure
While Peanuts have many healthy nutrients in them, excessive eating of salted peanuts can increase your blood pressure. 1 ounce of salted roasted peanut contains 189 mg of sodium. So eating either peanuts or peanut butter more than recommended is harmful. But eating the same in moderation can even lower blood pressure.
Peanuts help to increase the metabolic rate. But at the very same time, we must also be aware that peanuts are rich in calories and total fats; especially roasted peanuts. Eating more peanuts might increase the weight. One tablespoon contains around 100 calories and 4 grams of protein. It can help people who want to put on some pounds in a healthy way, but those keeping a check on their weight must be cautious.
Yes, you read it right. While peanuts have countless benefits, sometimes their over consumption can be life
threatening. Over eating of peanuts is susceptible to Salmonella contamination. Peanuts have molds that produce Aflatoxin which increases the risk of liver cancer.
Peanuts have Pesticides
Peanuts contain Lectin ( a sticky substance that preserves the pest resisting strategy in the plant ). This makes peanuts a storehouse of pesticides. Over consumption of Peanuts can cause various negative impacts.
Benefits of Peanuts For Weight Loss
The healthy fats, fibre and protein in peanuts help to minimize the carving. Not only that, the slow digestion process keeps the stomach filled. Thus helping to satisfy hunger needs. It is also found that they increase the metabolic rate. So regular intake of peanut butter in moderate amount helps to lose weight.
Are Peanuts Bad For You
Whether peanuts are good or bad has always been debatable. They contain many healthy nutrients. But over consumption of peanuts can even put someone’s healthy at stake. The body is at times not used to high fats, energy and calories. Also, peanuts keep the stomach filled for a long time, making a person solely dependent on it. Meanwhile, sidelining the balanced diet that is actually required for the body.
Peanuts Vs Groundnuts
Peanuts are a kind of groundnuts. But they are more or less the same. They both are legumes. The main varieties of groundnuts are Arachis Hypogaea and Voandzeia Subterranea. Groundnuts were introduced in India through Africa.
Peanut is rich in various nutrients. They are a major source of fats, high protein, vitamins and minerals like biotin, copper, niacin, folate, manganese, Vitamin E, Thiamin, Phosphorus, magnesium. Along with that, peanuts have anti oxidants and many plant compounds. While peanuts are an abundant source of amny nutrients, they are low in carbs.
Peanut Oil Benefits
Peanut Oil or Groundnut Oil is derived from the roasted peanuts. It is used for edible purpose, skin and hair. There are 3 types of peanut oils- Refined, Gourmont and 100% peanut oil. Moreover, it is considered as one of the healthiest oils. The natural Trans fat-free and cholesterol free property makes it more suitable.
Peanuts Butter Fudge
A} Greece the baking pan and keep aside.
B} Put sugar and milk to boil, Keep stirring it.
C} Add peanut butter and vanilla into it and stir it till turns into a smooth paste.
D} Pour it into the pan and let it cool down.
E} Slice it into 1-inch cube and serve.
Peanuts Butter Balls
A} Mix together the peanut butter, sugar, butter, Vanilla extracts and salt.
B} Take scoops of the mixture and place it on the parchment paper. Refrigerate it for 15 minutes.
C} Melt the choco chips.
D} Dip each peanut butter ball inside the melted choco chip. Place it back on the parchment paper to dry.
Peanut Butter Cookies
A} Mix the peanut butter, white sugar, egg and 1 tbs vanilla extract properly.
B} Pour a spoonful of dough onto the baking sheet.
C} Place the pan into the oven, preheated at 350 degrees F.
D} Take it out after 6-8 minutes. And it is ready to serve.
E} Your delicious peanut butter balls are ready.
How to Roast Peanuts
Roasting fresh peanuts is easy. Here is how you can have your bowl of roasted peanuts:-
A} Wash the peanuts thoroughly. Leave them for a while to dry.
B} Place them in a large roasting pan.
C} Put it inside the preheated oven.
D} Let it roast for 30 minutes, keep stirring the nuts once in 10 minutes.
E} Bring the pan outside and your roasted nuts are ready to eat.
What do Peanuts do to Females
Peanuts benefits have antioxidants and biotin, which prevents the sign of aging. Thereby providing the skin the required nourishment. It helps women to be in shape, whether its weight loss or weight gain. The manganese and niacin content helps in metabolism. It gives them energy and healthy fats. It also boosts blood circulation.
Peanuts for Blood Sugar
According to research, both peanuts and peanut butter is good for controlling blood sugar level. The reason behind it is the GI (Glycemic Index) of peanuts, i.e., 14. It is a low GI food which is digested slowly and releases sugar gradually. The magnesium content in it also helps the individuals suffering from diabetes.
Peanuts For Cough
Peanuts and Coughing is very closely related. The reason being the allergic property. So, it is often advised not to have peanuts or peanut products if one is experiencing cough. It is noticed that people suffering from asthma are mostly found to go through this situation. The allergy and cough causes inflammation, which can be life threatening.
Peanuts Benefits for Cholesterol
Peanuts are enriched with healthy heart components. They are made up of monounsaturated fats that cut down LDL. The soluble fibre and polyunsaturated fats also help in lowering the cholesterol level. Therefore, reducing the cholesterol level and assuring a healthy life. Peanut oil can also be used for cooking.
Peanuts Oil For Hair
Peanut Oil benefits has Vitamin A that helps to prevent brittleness and dryness in hair. Regular oiling also adds volume and lusture to the hair. It adds protein, reduces dandruff and treats split ends too.
Peanuts For Skin
Peanuts has proved itself to be a miracle substance for good skin. It not only prevents aging but removes the toxins from skin. Regular consumption of peanuts can prevent skin disorders too. It moisturizes the skin and protects it from UV rays. But one must consume it in moderate quantity.
Peanuts Butter For Depression
Well, peanut butter benefits helps to deal with depression and anxiety. Peanuts have neurotransmitter substances that give a calming effect. Also, the tryptophan (an amino acid) modifies the mood. Other nutrients boost the overall physical health.
Peanuts Benefits for Cancer
Peanuts benefits is one of the foods that prevent cancer. According to various studies; it was found that regular consumption of peanuts in moderate quantity can prevent cancer at the later stage. Especially Breast cancer, Pancreatic Cancer and Ovarian Cancer.
Peanuts For Fertility
Peanut is the best nut to boost fertility. Folate helps both men and women. Omega 3, Zinc, Vitamin E are essential for fertility. Protein helps the baby to grow in the mother’s womb. Peanut can help in fertility. It is also seen the pregnant women find it difficult to digest this nut. So, proper consumption is necessary.