Papaya Health Benefits and Side Effects
Papaya is also known as pawpaw. Papaya fruit belongs to the family of Caricaceae. Papaya tree was first found in Mexico and is now grown in various tropical and subtropical regions. It has a single stem which grows 5 to 10 meters and is sparsely grown branches. There are two kinds of papayas, one has red or orange flesh and the other has yellow flesh. In Australia these are called red and yellow papayas based on the colour of its flesh. These colours come when they are ripe. The Raw ones are green and are called green papayas. How to eat papaya? Papaya is a fruit when ripe and can be consumed without anything. The green Papaya benefits can be made into curry or other dishes and can be consumed.
In this article we will know more about the various different health benefits of papaya and side effects. Let us know the papaya nutrition value. Papaya is rich in Vitamin A, Vitamin C, antioxidants, calcium, magnesium, potassium fiber and copper. It also contains Omega 3 fatty acids.
Papaya for Heart Diseases
Papaya is rich in potassium. Potassium helps in the proper functioning of the heart. The heart plays a key role in purifying blood and circulating it throughout our body. Potassium also helps to keep the heart active. Papaya is said to reduce bad cholesterol levels in the body. The bad cholesterol usually harms the arteries of the heart that carries blood. It hardens the walls of the arteries. This is only of the major causes of stroke or heart attack. Eating papaya regularly also helps in reducing the risk of other cardiovascular diseases. People who high cholesterol must consume papaya regularly to get better health results.
Green Papaya for High Blood Pressure
Green papaya has the ability to regulate sodium levels in the body. This helps to keep high blood pressure under control. High blood pressure is another root cause for heart diseases. High blood pressure refers to the pressure that the blood exerts on the vessels is extremely high and is over than the usual. Papaya helps in weight loss which is one of the best ways to lower blood pressure level. A high blood pressure patient experiences symptoms like headache on the top of the head, high heart palpitations, over reacting and getting over stressed for minute problems. Hence, it is very important to keep it under control.
Read More- Health Benefits of Coconut
Papaya Benefits for Eyesight
Papaya is a fruit which is extremely rich in Vitamin A. Vitamin A is one of the essentials to maintain a healthy eyesight. Often people face problems of power. Kids are also prone to getting eye problems due to the over usage of mobiles and computers or laptops. It is very important to take good care of the eyes where the professional life of many today demands a high usage of computer. Papaya helps to reverse powers when consumed regularly. It also helps to make the optic nerve active. Optic nerve is the nerve that works as a connectivity between the eyes and the central nervous system, which helps us to perceive objects and colours that we see.
Papaya Benefits Weight Loss
Papaya is a fruit which has very less calories. About 100g of papaya contains on 39 calories. Being low in calories it does not allow weight gain. It is rich in fiber. So when you consume papaya you tend to feel full for a long time. This helps to prevent the bringing of extra harmful calories through junk. It is also very helpful in burning fats as it has a lot of nutrients in it and it makes the body absorb those nutrients to increase the metabolic rate. This helps the body to continuously keep burning the extra calories and fats even after workout. Cutting of the consumption of junk food and including healthy fruits like papaya in the diet will definitely help people who are trying hard to reduce weight.
Papaya for Arthritis
Papaya is extremely beneficial for people who are suffering from arthritis. Arthritis is caused due to inflammation in the joints of the bones. This causes severe aches in the joints. Arthritis is more likely to happen during middle or late adulthood. It is not usually found in young adults or kids. As papaya is rich in antioxidants, beta-carotene it helps to reduce the inflammation and has the capabilities of slowly healing the pain. Arthritis patients are hence suggested to take papaya and get relieve from the unbearable pain in the joints through-out the body.
Papaya is Good for Immune System
Have you ever though how some people get healed from fever or common colds without taking any medicines? You must have noticed that such people do not easily get infected or effected by diseases. This happens because they have a strong immunity system. The immunity system in our body works as a natural medicine and cures all the minor health issues. Hence, it is understood how important and integral the immunity system is. Papaya contains anti-oxidants which protects the cells from the external harmful substances and helps the body to fight infections and other diseases.
Papaya Benefits in Pregnancy
Pregnancy is a crucial stage for both the mother and the baby. It is important to get the right nutrients for the proper development of the body and brain of the baby. A ripe red or yellow papaya is good for pregnant women. However, it is to be noted that a pregnant women must never consume raw papaya or green papaya. This can even lead to miscarriage. Due to this fear pregnant women do not include papaya in their diet but a fully ripe papaya will help to give the baby all the necessary nutrients that it requires. One must make sure that they only consume a limited quantity of papaya during pregnancy and not eat too much of it.
Papaya Benefits for Skin
Papaya is very good for skin. Skin plays a key role in an individual looks. It is an external factor that also affects a person’s confidence and social life. A healthy looking skin gives a much younger look to an individual and is more likely to build ones societal relationships. People who have acne or pimples often suffer with low self-confidence and feel inferior. Papaya is largely used in many beauty products because of this benefit of papaya. The nutrients in papaya benefits helps to treat pimples, acne and other skin infections. Mash papaya and add honey to it, apply it on your skin and rinse in after 15-20 minutes. This will make dry skins hydrated and will remove all dead skin cells. Make a paste of papaya and lemon juice, apply it on skin and wash it of after 20 minutes. This will help to prevent pigmentation.
Papaya Benefits for Hair
Hair is another element that adds on to ones looks. Papaya is a good source of folic acid and folic acid is good for hair. Consuming papaya helps to improve the blood circulation in the scalp. As a result it keeps the hair follicles strong. This helps to prevent hair fall. Take one full ripe papaya and peel it. Blend it along with its seeds. Apply this paste on your scalp and leave it for 30 minutes. After 30 minutes wash your hair with a mild shampoo. The antifungal properties of papaya will help to prevent and cure dandruff problems from the scalp. A paste made of papaya and curd works as a hair conditioner. This helps to prevent dryness in the hair and keep your hair moist, silky and healthy.
Benefits of Papaya Seeds
Papaya seeds are also very beneficial for the body. Papaya seeds benefits for digestion is well known. Since it has a good amount of fiber it prevents constipation and also improves the rate of digestion and the process as a whole. As it is rich in antioxidants it helps to protect the bone marrow and blood from being effected by blood cancer. Hence, we can say that papaya seeds cancer cure power is also very evident. It must be kept in mind that cancer can only be controlled and not exactly cured. Papaya seeds also helps from preventing the body from getting any parasitic infection due to its rich anti-oxidant properties. It kills the ring worms in the stomach. Crushing papaya seeds and applying it on wounds helps to prevent bacterial infections in the area and helps to cure wounds faster.
Benefits of Papaya Leaves
One of the most common and most effective home remedies for dengue is consumption of papaya leaves. It can increase the platelet counts and increase the blood count. It will also help to aid digestion process. Papaya leave juice helps to get a better digestive system. This juice also helps to give relieve from inflammation and it can also help to give relief from menstrual pain in women. The papaya leave paste when applied on skin can treat acne and pigmentation. Consuming papaya leaves can help to treat intestinal warms, parasites and harmful bacteria. Eczema, a skin disorder that is caused due to pigmentation can also be treated with these particular leaves. The juice of papaya leaves also helps to heal wounds and sores. These were papaya benefits, let us also know a few side effects of papaya.
Papaya Side Effects
Papaya when consumed too much causes a few side effects. Green papaya can consume unwanted pregnancy termination. Hence green or raw papaya should be strictly avoided by pregnant women. Excessive consumption of papaya can cause skin discoloration. It may also give rise to respiratory disorders. Too much of papaya can cause kidney stones as papaya contains a large amount of potassium it can cause accumulation of it and cause stone formation in kidneys. It may also upset stomach or diarrhea.
It may also end up worsening stomach ulcer. People who are prone to allergies may face allergic reactions on skin due to over consumption of papaya. If you are undergoing any blood thinning medication it is more likely to take the doctor’s advice before making papaya a part of your regular diet. A high consumption can be toxic for the body and it is not suitable for babies under the age of one. Whenever we know about the benefits it is always good to know the limitations too. Now that you know both, consume the fruit and stay healthy.