Health Benefits and Side Effects of Olive Oil
Olive oil has been used by us for thousands of years and with it comes some of the benefits and sides effects. Olive oil benefits for cooking, healthcare, housekeeping, and beauty are the main uses of this oil, if you can consume olive oil in the right order then you can prevent heart attracts and also lowers the risk of colon cancer.
Olive oil is also further divided into three types such as virgin olive oil, extra virgin olive oil and ordinarily olive oil and according to its free olic acid content. The level of olic acid in virgin olive oil is 1 percent, in virgin oil is 2 percent and in ordinary live oil is 3.3 percent. So below we will look after some of the olive oil benefits and side effects.
Some Facts About Olive Oil
Olives are the fruit that comes out of the olive tree and it is processed by squeezing oil out of it. The oil that comes out of olives always keeps the nutrients and vitamins intact in it because there is no need for any processing in it. It can be ingested once the oil is taken out of it. Olive oil has got a higher level of mono-saturated fatty acid and antioxidants. A high density of lipo-proteins present in it those are very important for to control low-density lipo-proteins. The LDLS can be very harmful by increasing the level of cholesterol in your body but the HDLS always controls the cholesterol level.
Some Best Benefits Of Olive Oil
Consumption or drinking benefits of olive oil are marvelous for the human body. So below is the list of benefits that we get from olive oil to lead a better life. Its all beneficial for health if taken and applied on body. Definitely olive oil produces good results which can be observed after usage. Here mentioning the benefits for olive oil which can be applied on body parts in regard to get beautiful and smoothening skins.
Olive Oil Benefits For Skin
Olive oil uses is very important part of protecting your skin. You can get olive oil benefits in different ways in your nearby markets such as an olive oil light, pure olive oil, olive oil virgin and olive oil extra virgin.
For your skin care protection always choose the extra virgin olive oil. Olive oil works as a tonic for your skin. You get also benefits of olive oil for skin whitening. It also fights germs to clean your skin.
Olive Oil Benefits For Hair
There are different Benefits of olive oil for hair which helps you to prevent various hair related problems. It is the best mixer of lemon juice with olive oil benefits for hair. This lemon and olive oil mixer helps loosen the dandruff problem.
In winter season hair will be very dry and rough, so you need immediately some healthy treats. Your hair will be softner and shiner by the use of olive oil. After the uses of olive oil, your hair will look include one major benefits of olive oil for hair growth. Olive oil also reduces thin hairs.
How To Use Olive Oil For Hair
- One or two tablespoon olive oil to use with shampoo.
- Massage your hair after few minutes.
- Now rinse your hair.
- After rinsing hair you will see some differences of hair which blooms.
Olive Oil For Face
If you use olive oil on face then glowing face will obtain and you can also remove your makeup with the help of this olive oil. Before sleeping at night if you have used olive oil then it will be very good for your face. So try it on face to have such a charming skin to have without any cause. Even also nourishes skin which helps from being dried due to sunlight or dust. Also prevents from rashes and minor problems of skins.
Best Olive Oil For Cooking
Olive oil comes in many varieties. Various olive oil works differently. Olive oil for cooking is used for browning, deep-frying, sautéing, stir– frying etc. including it also used as sauces and marinades, like as pesto, romesco or mayonnaise. Robust and strong extra virgin olive oil can be used for cooking meat, marinades, drizzle and fish. Rather than consuming mustard oil for cooking start using olive for foods. As because there’s no harm on using olive oil for meals which is absolutely good for health.
Olive Oil For Lowering Cholesterol
I think you may know that the bad fats are the big reasons for cholesterol. Olive oil can reduce extra fats on your body. Olive oil comes with various differences but the extra virgin olive oil can also affluent in monounsaturated fats. And for this way olive oil can lowering cholesterol in your body. Cholesterol majorly seen on adults over a certain ages which is quite problem for health. If you use olive oil then can be much helpful in preventing to reduce cholesterol from body.
Olive Oil For Nutrition
Nutritionists recommend olive oil because they also know that how much the olive oil benefits is good for health. If one take a sufficient amount of olive oil by consuming or by applying to the outer body, then it will make your body fit by maintaining the blood circulation perfectly alright. Yes its a fact that most nutritionists prescribes to use olive oil with foods for the sake of good health. A proper nutrition is what all peoples need for better healthy body and mind.
Olive Oil Reduces High Blood Pressure
The doctor provides extra virgin olive oil benefits for health and also prescribes olive oil for nutrition. Because it is medically proven that extra virgin olive oil reduces high blood pressure. If high blood pressure suffering patients consume olive oil and after a month they can realize the results they benefited. They can see the differences in their blood pressure after the usage. So start taking virgin olive oil in order to reduce the high blood pressure from body in every effective way.
Olive Oil For Diabetes
Diabetes is also called blood sugar or blood glucose. When diabetes becomes out of the control then it is very risky for heart disease. Through by some research gave a hint that the monounsaturated fat is better than low fat and low carbohydrate diet. So diabetes patients can consume the olive oil to prevent various heart attacks or diseases. Quite preventive to heal diabetes from body only if used in recommend manner by doctors or health specialists.
Read More- How to control Blood Sugar
Olive Oil For Bones
Milk contains calcium which makes strong for your bones and skeleton. Olive oil can help to strong bones and immunity alike the milk. Some people do not prefer to drink milk or some people just don’t like it. So I would like to suggest them to drink or eat olive oil as possible. Bones play major role in the body which prevents from several joint pains to occur. Make your bones on body stronger by consuming olive oil without any such doubt.
Olive Oil Prevents Cancer
It is very well known for its property of lowering the risk of colon cancer and is being proved by many scientists. It is a very well known method to get a natural fighting agent against cancer. So one must use or consume it according to dietician to prevent colon cancer. As the cancer really an issue which damages the human body if happened at any stage. Using olive oil while suffering from cancer to lead to reduce the risk.
Olive Oil For Brain Health
Olive oil is the best food for the brain and it also protects the brain. Olive oil comes from vitamin E and vitamin K. Vitamin E helps to prevent teenagers’ mentality decline. Many of researchers has found it very evidently on their subjects that consuming olive oils always vitalizes your brain. Human brain performs various tasks to achieve a good results which can be more responsive using olive oil. As the brain is major part of the body which needs to bework properly.
Olive Oil For Weight Loss
Today’s generation maximum people go to gym’s and does many exercises for losing their weight. But you can maintain your fitness in your home also by the use olive oil. What you need to do just add olive oil to your diet sheet. And of course, diet sheet to be followed by a nutrition guide. Or providing a list you just follow which doesn’t require any gym or any gym trainer for losing fat. Yes its a fact that it burns the fat from body easily but for that sakeone must take it seriously with a measurement.
- Take 3 cup veg.
- Bring 2/3 fruits
- Also, take 1/2 white fish or meat.
- Mix 3 tablespoon extra virgin olive oil.
- Try 6/7 starch.
- Add 2 eggs
Side Effects Of Olive Oil
With benefits, olive oil also has some of the side effects when it is being used excessively used. So following are the list of side effect that one should be aware of. Before applying olive oil body some basic knowledge must be necessary to known as it will be benefiting to body. Any unusual use of olive oil on body can be even harmful and worst which might trouble you. So check out some of side effects as given below here.
Olive Oil Reduces Skin Complexion
After using olive oil you must check that is it suitable for your skin or not? If olive oil mixes your fatty skin then your skin can get strong rashes, redness and irritation also may happen. Olive oil is very risky for baby skin because baby’s skin is very sensitive skin and soft. And they many not feel well so avoid it for small children’s. Get consult before using the oil on skin whether gonna be fit or not in reality.
Olive Oil Cause Of Black Heads
Olive oil can cause blackheads due to its oily and sticky nature, it could be the sole reason to grow more blackheads on your face. Olive oil traps dust and dirt on your skin thus leading to blackhead problems.This also can lead many other diseases on skin and can be high risky for major invitations to vulnerable problems for skin. Though be clear before using excessive olive oil on skin which is complicative in same cases.