Oats Benefits and Side Effects
Everyone knows that oats with milk is one of the most popular breakfast food item in the world. There are many reasons that it is so much popular in the world. It is a certain kind of cereal grain known for the seeds that grow from oats plant. Not only human beings consume oats but in most of the farmhouses people use it to feed their livestock. What we consume is called the oat meal and it is been rolled oats benefits, milled or steel cut.
If you don’t consume oats you have to add it in your regular diet to lead a healthy life. As you know that oats has many benefits to your health but with that much amount of benefits some side effects are also there that we can’t ignore. So here in this post we will discuss about oatmeal benefits and disadvantages.
What is OatMeal?
Oatmeal is being manufactured from oat grains and is mostly a favourite food of people around the globe. After oats is properly cooked people can consume and the raw oats is being used to feed the livestock animals. Oats comes in many forms such as rolled oats, whole oats and white oats. When it is cooked properly it will give you a sweet flavour with creamy tasty. Mostly it is offered warm directly served from the saucepan.
It also believed that oats are cultivated around 1000 BC and from then it has been a favourite for both human and animals. White oats is a main food for people in Scotland for a long time now. The Quaker oats company in USA has been the sole reason to let people understand the importance of What are Rolled Oats and What are Oatmeal Nutrition Facts
In today’s world oatmeal is noticed by the way it is manufactured and that actually affect the taste, flavour and the time of cooking. The more finely the oat is processed the lesser will be it cooking time. Oats such as whole oats and steel-cut oats are the most least processed oats and keeps their texture and flavour. So an oatmeal diet can give a healthy life but in the rest of the post we will learn about the oats benefits and side effects.
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Is oatmeal good for you? Yes, there are many benefits that oat brings to you and below are some of the important benefits of oats to human body.
Oats Benefits Weight Loss
You can consume Oats or oat seeds for weight loss, if you purchase oat seeds without flavorings added then it is very helpful. Because the packaged oats mostly have added sugar that provides you with extra oats calories which can slow down the process of weight loss in your body. As you know that oats are rich in fiber which is very helpful for reducing abdominal fat. It can also act as an treatment for metabolic disorder if it is consumed regularly. It is also a good source of energy to your body that other items which people used to take in their breakfast.
Oats Benefits for Skin
Oats is very much helpful for the prevention of various skin problems such as it improves skin tone and fights acne. It is recommended by many skin experts as an skin cleanser. Porridge oats has many benefits for your skin, you can also use it as an face mask. Oats oil for skin is also very much helpful, it helps you to treat dry and itchy skin and it was proved by many experts during their study. Even if you can arrange an oat bath then also it can reduce the dryness of your skin only you have to add a little bit of baking soda and oatmeal to your bathtub and get dip yourself for 15 minutes.
Oats Benefits for Hypertension
Eating oats benefits on a regular basis can help you to treat hypertension. It reduces diastolic pressure to a rate of and 7.5 in systolic blood pressure. It also cuts out the possibilities of any further heart disease by 22%. As many people are suffering from high blood pressure you can choose oats as a part of your daily diet. The soluble fiber present in it can act like an natural medication to prevent hypertension. Most of the experts say that if a person takes oats on their regular diet then it reduces the need of anti-hypertensive medication. In many parts of the world oats is also called as an comfort food as it controls stress hormones and develops serotonin.
Oats Benefits for Constipation
Oats seeds for constipation are the best choice for people suffering according to me. Since it is rich in fiber help you to increase the weight of your stool, thus treating constipation problem. It also act as an protection against colorectal cancer thus having oat benefits for cancer. Many individuals have experienced constipation after consumption of oats. The reason may be due to less consumption of water after oat meal which may sometimes lead to occurrence of gas in your stomach. Sometimes the soluble fibber present in it can lead to excessive gas in your gut.
Oats Benefits for Diabetes
Oat seeds for diabetes could be very helpful as it has low glycemic index with high quantity of fiber can help you to control the sugar level in your blood. One thing about oats is that the digestion process of oats is slower than other food but the quick digestive food can lead to sugar spikes anytime. If a person suffering from diabetes consumes oats regularly then the need of insulin dosage reduced day by day. Postprandial hyperglycemias can be controlled by regular consumption of oats in one’s diet.
Oats for Heart
Oat seeds for heart are very helpful as it contains beta-glucan that helps you to reduce cholesterol level in your body. As you know that oat reduces cholesterol due to the beta glucan fiber present and one thing about it that it destroys the bad cholesterol without doing any bad to the good cholesterol. LDL oxidation can be prevented by oats as it has vitamin C present in it, thus preventing diseases related to heart. One another best nutrient for good cardiac health is present in it which is vitamin E. More importantly oat seed has more fiber then oatmeal.
How to Eat Oats?
There are many oatmeal nutrition facts that I have mentioned above and here I will be discussing a recipe to eat oats at night by which you can learn benefits of eating oatmeal at night.
One cup of steel cut oat
Two small cups of drinking water
Three table spoon of olive oil
Two small onions
8 pieces of mushroom
3 cup of gouda
4 thyme leaves
How to Make:
- First you have to boil water then add the oats in it and reduce the flame. Keep it there for 20 minutes until oats has softened.
- Provide the olive oil into the saucepan and rise the heat. Add the garlic, onions and saute cook for 5 minutes.
- Then add the rest of the ingredients and cook until it becomes brown.
- Now add the oat cook and stir it thoroughly. Then add olive oil, pepper to increase the taste.