Health Benefits and Side Effects of Nutmeg
The nutmeg is a fruit that numerously used in the kitchen for cooking. Nutmeg uses in cooking which allows preparing several dishes. It brings a good taste and a smelly fragrance while consuming the cooked dish. Nutmeg is a most evergreen plant which found in a tree shape. It’s relatively native to the Indonesian county. Nutmeg is the best source of oil and also for butter. It helps to cure health of various diseases like stomach pain than nausea and diarrhoea from the body. Another hand also can be applied to skins to heal vulnerable issues which cause skin problems. Also comes to used for making cosmetics for different usage and soaps which produces pleasant smells. Overall it’s good stuff but how much nutmeg is safe for you? I shall discuss in this topic with some of the nutmeg benefits and side effects.
Is Nutmeg Good for You?
Yes, it is good for you in most ways. Taking an ounce contains (28) grams of nutmeg. Try to consume only a teaspoon once which is rich in flavour and highly produces sufficient nutrients in the body. It comes to use for making cookies and other oatmeal products.
A good taste with a good smell that you get from nutmeg. Has a lot of nutrients in nutmeg for the human body. Here nutmeg contains manganese which plays a vital role in the body at daily diet as required.
Why is Nutmeg Poisonous?
Nutmeg contains substance like psychoactive and inhibitor oxidants called “monoamine” and also myristicin. All these causable in inducing the diseases of dehydration with body pain and convulsions in the body.
Due to this reason globally, some of the countries are restricted to use the consumption of nutmeg in food. If taken that must be lower than a minimal 20 (percent) of nutmeg with food.
Can Nutmeg Kill You?
Most people aren’t aware of nutmeg usage properly and insufficient manner. If you see technically, the nutmeg is a kind of drug called ‘hallucinogenic’. Daily consumption of (2) ounces of food can cause you convulsions.
While consuming (3) ounces can create ‘hallu-cination’ at the body with major complications. At some point, one must not regularly eat nutmeg as because it can also cause sudden death.
Is Nutmeg Harmful
In some way, the nutmeg may be harmful to health as because it can arise ‘psycho-pharmacological’ effects into the body. Nutmeg overdose death can happen if taken more than twice ounce also leads to intoxication.
Though nutmeg is said to be cheaper to use for having a spicy food can also be caused by the uncertain risk of life to end up. The overdose may cause inhalation problem at the same time. Nutmeg side effects high that lead to death.
Health Benefits of Nutmeg and Cinnamon
There are lots of health benefits of nutmeg and cinnamon. Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. The nutmeg is an only seed which is very subtle and used in making many different dishes. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier food.
Both do a pretty well job for the body as it fights the anxiety and relief you from joint paints. Your body muscles get relaxed as it maintains the high blood pressure. Nutmeg benefits for insomnia and nutmeg good for digestion also. Even it also protects from having nausea at the body and helpful in getting good sleep.
Read More- Health Benefits of Coconut Water
Nutmeg Benefits for Men
According to experiment Aligarh University For Muslim in India, its been observed that nutmeg benefits for libido in men. The observation says that those males who are suffering from sexual complications can be easily solved by nutmeg. The nutmeg is always used by traditionally for healing sexual problems and disorders.
And in this regard nutmeg performs the tasks for males to provide its good for their health. Nutmeg for erectile dysfunction people can be curable. A proper and the daily nutmeg dose can gain you lots of benefits and helpful for sexual complications.
Nutmeg Benefits for Face
Nutmeg is too good for face to use as a medicine. The ayurvedic promotes nutmeg as the medicine which helpful for healing problems like inflammations on the body. Containing its astringent properties is used for treating ‘eczema’ issues and various skin problems.
Our skin is very soft part of the body which get damaged by swelling and infections and also leaves some scars and spots. These can threaten well with nutmeg usage including honey from the body as the natural home remedy. Nutmeg benefits for skin among men’s to have a charming and beautiful face.
Nutmeg Benefits for Teeth
Nutmeg is good for your teeth as it performs to potent your teeth as anti ‘inflammatory’ from the mouth. It’s a good choice to maintain your oral health problems. A very cheap and affordable method to use for everyday use. You can consider the product as the best home remedy for taking care of teeth’s. It relieves a toothache and helps to reduce pain at teeth if you have.
Whenever having pain in teeth, you can simply use nutmeg powder with a wash to get rid of the pain. And lets you have a full breath smell from mouth.
Nutmeg Benefits for Memory
Now you have already known that nutmeg benefits your life in every aspect but there’s something you should know that it is also helpful for the memory. The nutmeg is used as the ayurvedic stuff for cooking to various other home-related remedies. Use of nutmeg is numerous, and the way differs from each other.
While using nutmeg oil can keep your memory in good condition for a long time. Maintains your brain memory to function properly in the correct sense. For that, you need to add the nutmeg oil with food at daily diet. The nutmeg benefits for headaches also when you remain outdoors.
Nutmeg Benefits for Eyes
The nutmeg works like a herbal product for your eyes. It maintains your to have good visibility. Prevents the eyes from dark circles or if formed on nearby your eyes can be easily treated well. Even your eyes get protection from night blindness and other symptoms causing to eyes.
To protect eyes from most of the common issues raised on it can cure by nutmeg use. So prepare a paste using nutmeg into milk and apply the mixture at eyelids just before sleep. Daily use can reduce the dark spots and wrinkles from around eyes which you could see after some time.
Nutmeg Benefits in Pregnancy
The nutmeg has the bunch of essential oils in it which makes it spicy. And during pregnancy consuming nutmeg is good food and source. It’s a natural product which is probably good for pregnant women to have. The oils found in nutmeg plays different roles in the body for positive results.
Some of the foremost nutmeg oils to use while having the pregnancy are myristicin than camphene and geraniol products which you get from grocery shops at the market. Nutmeg benefits for baby to have food supplements after eating it by the mother.
How to use Nutmeg?
Preparing nutmeg is easy and simple in daily life. It can be used itself alone or using cinnamon and honey with it. Now you need to follow the steps which I have provided here one by one. This recipe will help your body to achieve good health in most ways.
- At first, keep some of the things with you like honey, milk and cinnamon and baking soda as well.
- If you are preparing with honey than try to add some of the cinnamon also as a paste. Mix both ingredients equally in the same manner than apply it on the skin every day at morning. Keep your skin or face where paste required and leave it for 20-30 minutes then wash with water properly.
Now if you are nutmeg powder with honey paste than it can heal your blemish problem from the body in an effective way. You need to apply the paste made with both nutmeg and honey in powder form. The nutmeg powder benefits to having correct health.