Health Benefits and Side Effects of Milk
Is cow milk good for health or is milk good or bad for you? Yes, its naturally good every sense and way. Milk is an essential drink for the human body in every aspect. The milk has been preferred to drink over the centuries as it contains the required nutrients for the body. A raw milk benefits and dairy milk benefits can help you a lot for achieving good health. The uses of milk have increased day to day for different purposes. Milk nutrition is necessary for the human body as the protein in milk for muscles growth reasonable for calcium which is necessary for the bone to keep stronger.
There are good effects of milk dairy products which you can purchase from the market, and that contains lots of nutritional amount into it. Also many milk products like pasteurized milk available such as milk bar or milk powder or organic milk. But there are many benefits of cow milk and other benefits of drinking milk at night such as milk helps in sleep. These consist of milk benefits and disadvantages with it. At online people post many essays on the importance of milk but somewhat does not provide its best which I will give here in today’s topic suitably.
Benefits of Milk on Skin
You can have benefits of drinking milk for the skin. The milk benefits both genders of male and female. But milk benefits for men as they need energy everywhere to perform any tasks. If you use milk for skin than it can help you to get a whitening skin. It works just like the lemon juice which does a good job on the skin. Milk benefits contains lactic acid which does perform the same task similar to the lemon. The dark ‘patches’ can be easily deduced from the skin, and other affects body parts. To have beautiful glowing skin on you need to follow some steps as mentioned here-
- Take ‘cotton’ with you.
- Perform the task before sleep at night for best effective results.
- Now soak into milk and apply on affected area.
- Then leave for overnight and next morning wash it to have soft skin.
Milk for Teeth Health
Teeth do a major role in chewing anything when taken in the mouth. We do several things to keep our teeth healthy and stronger with the use of much different toothpaste. But at last, somewhat a little bit nutrition is required for having healthy teeth. It can be solved with milk as the teeth need calcium which is delivered by milk. One must drink milk every day at morning or before sleep at night. The calcium found in milk can protect the teeth against the gum disease. Even your jaw gets stronger and healthy bone in the body. And lets you have the glowing face at all. Also helpful for whitening teeth’s in the mouth with great usage.
Milk Benefits For Brain Health
Milk is said to be good enough for brain health. From researchers have found that milk helps to brain in memorizing the memory. That’s why parents instruct to drink milk to their children’s from younger stage. The milk is very natural and the ‘glutathione’ antioxidant found in the brain requires milk to keep you active. And my opinion in this regard is milk helps to remain you keep alive if you are unabled to eat at any food for some days.
It can allow you to resist for few without eating foods with only milk. Its helpful for most children and senior citizens to drink as children in growing stage and oldies to remain healthy. It sufficiently protects the heart from getting affected by diseases. Milk maintains the brain to work properly and to keep the same ability functions just like the adult age. This will work only if you or someone drinks the cow’s milk not the artificial dairy products.
Milk Reduces Weight
Milk contains calorie in it which gains you weight, but it often seemed that milk also helps to reduce weight. Sounds weird to you about the theory? Don’t worry here’s explanation of the said theory. Milk contains calcium which is enough and helpful for the body to break-down the fats more effectively. It stimulates the weight-loss from the body. This has been observed since the year of 2000’s mid where dieters those who had consumed the dairy seemed that they lost weight others who don’t prefer to drink milk. The skim milk benefits will do good work for this purpose.
Read More- How to reduce Belly Fat
Milk for Hair Straightening
The proteins found in milk called casein and whey are said to be good for straightening the hair. Such protein in milk helps thicken hair and also adds natural shine to hair. It lets your hair to become thinner and reflective for better looks. In another hand, the ‘whey’ stems from losing hair which helps to reverse it and gives your hair strengthen. These works build the hair mass from muscles as a supplement. You can have the simple solution with a recipe for straightening the hair using milk. Follow the steps as provided-
- Take (1)/(3)rd cup of a milk
- Keep a spray-bottle
- A toothcomb is require
- Now fill the milk into a spray bottle (in case you can use the ‘coconut’ milk as well popular for hair ‘straightening’).
- With the help of spray bottle filled with milk spray on the ‘damp’ hair.
- Using comb try to untangle the hair but don’t make it curl up or frizzy.
- Scalp area should be massaged and let the milk to soak hair for sometime around 20-30 minutes.
- Now you need to rinse the hair continuously to keep away the milk smell.
- If you feel having ‘wavy’ hair than admit that milk did its job and therefore you get a beautiful straightening hair.
Milk Good for Acidity
The milk keeps your hydrated body and does not let you suffer from acidity. It works as the way of combat for acidity from the body which is excellent. But the required milk here is the cold milk benefits which differs from normal milk. The cold milk can absorb the acids formation to occur in the stomach. It performs to stop the burning problem and any such reflux into the gastric-system. During acidity, you may feel uneasy and painful heartburn or stomach forming acid and coming upwards than you must drink cold milk in a glass without adding any flavor or something will help you to get rid of acidity.
Milk for Reducing Cancer Risk
Milk can prevent your body from cancer risk in some manner. The presence of essential proteins and other vulnerable things in milk can lower or reduce the risk of cancer from the body. Most studies have found and also observed that taking products of dairy milk or simply milk can effectively reduce the ‘colorectal’ cancer. The things found in milk as the components is possible to help cancer patients body to protect from having or suffering ‘colorectal’ cancer. It contains and consists of vitamin-D with calcium of 6 then 7 and 8 in it.
Why should Humans not Drink Cow’s Milk?
The answer to the question is simply that the cow’s milk has been designed for the calves and not for humans. And since the animal milk is the source of calcium for making dairy products by industry but when its made, then it contains some bad effects for humans. The industries prepare the toned milk which does not contain correct proportion of calcium, and you get in animal milk. So consumption of artificial milk of different brands may be a risk for life and lead some health problems.
Though cow milk truly not made for the humans. The milk of cow contains average more than three times of protein than required human’s milk. It can create disturbance in metabolic for humans which may result in you detrimental health for bones. So there are some side effects of drinking milk. Regular consumption of dairy products can make effects of milk on the human body. In other words, the buffalo milk side effects can also be a reasonable issue for health.
6 Reasons Not to Drink Milk
The drinking milk is amazingly good for health, but sometimes it also does effect on the body. You may drink milk many times according to your preference for daily diet. But also be careful while consuming the milk can be harmful and viciously dangerous to health. It can get you unwanted problems and complications for your body. There are many kinds of milk you will get, but milk to milk differs respectively. I have listed out some of the major reasons which affected by the milk possibly you need to avoid to achieve good health.
- Healthy Gut
- Bones for health
- Skinny conditions
- Hormones or antibiotics