What are the Health Benefits of Mango
The word mango is derived from the Tamil word “ Mangay “ or “Man-gay.” Later Portuguese traders transformed it into “Manga.” Mango belongs to the genus “Anacardiaceae.“ Mango is the national fruit of India, Pakistan and Philippines and national tree of Bangladesh. There are about 400 varieties of mango. Mangoes are cultivated in South Asia. They are grown in Sub Tropical regions. India is the largest cultivator of mangoes. So here we discussed about Mango benefits and side effects
They can grow up to 35-40 m of height. They have a long life and survive up to 300 years. They are evergreen. They flower once a year ( December – February ). The fruit is usually ready between June – September depending upon the species and climatic conditions.
The flowers are small in size with mild and sweet fragrance. In the beginning, the fruit can be oval or kidney-shaped. The color might range from green to yellow. After ripening their color can range from red, purple and yellow. The fruits have waxy and smooth skin. They too have a sweet fragrance.
Mango fruit Information
Mango is usually referred to as “ King of Fruits.” They belong to the family of “ Anacardiaceae.” Mango can measure up to 5-15 cms depending upon the species. In the beginning, the fruits are oval or kidney-shaped. They are rich in taste and flavor.
Mango seeds usually have single embryo. They contain 20 vitamins and minerals. Mangoes contain antioxidants (Zeaxanthin). Beta-carotene, Vitamin K, fiber, Potassium, Vitamin A and Vitamin C. They have numerous health benefits.
10 Health Benefits of Mango
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Mango for Lowering Cholesterol
High cholesterol levels can be detrimental to your heart. Mango contains Pectin a soluble fiber that helps to lower the blood pressure effectively. It also helps in preventing prostate cancer. Mango contains plant sterol esters.
Plant stanols esters help in reducing LDL (bad cholesterol). Vitamin C helps in the reduction of LDL levels in the blood. It also helps in the prevention of oxidation of cholesterol.
Mango Benefits from Heat Stroke
Heat stroke is usually caused by prolonged exposure to high temperature. Heat strokes are accompanied by high fever. A headache can also be an indicator of heat stroke. Mango reduces the risk of heat stroke as it helps to maintain the fluid level in the body.
It is a rich source of potassium, which helps to regulate the fluid level in the body. Mangoes can rehydrate your body quickly. You can try a mango drink to lower the chances of heat stroke. Boil mangoes in two cups of water until they turn soft. Squeeze, the pulp out and add cool water. Add salt and sugar to taste. You can drink it once or twice a day.
Mango Eye Health
Mangoes are a rich source of vitamin A and beta-carotene. Vitamin A is a powerful antioxidant. It helps in maintaining healthy vision. It lowers the risk of inflammation.
It lubricates the eye too. Beta-carotene prevents macular degeneration. Macular degeneration is the leading cause of age-related blindness. A cup of diced mango roughly contains 1262 IU of vitamin A.
Mango For Digestion
Mangoes contain the highest amount of dietary fiber. It contains approximately 3 grams of fiber. The high fiber content reduces the chances of constipation.
They help you to maintain a good bowel movement. Fiber helps to decrease the prevalence of bad bacteria in the gastrointestinal tract. Fiber helps in digestion of lipids and fats more effectively. Fiber helps in reducing the risk of cardiovascular diseases.
Mango for Memory
Mangoes are rich in vitamin B 6, which is vital for smooth brain functioning. Mangoes too contain a lot of glutamine acid which is an important protein for concentration and memory.
Mangoes contain glutamine acid, which helps in improving concentration and memory. Mangoes help in increasing red blood vessels as they contain iron too.They are rich in antioxidants which help in improving immunity.
Mango for Cancer
Mangoes are a rich source of vitamin C and beta-carotene which are good for eyes and skin. Beta-carotene helps to fight free radicals, which are responsible for deadly diseases like cancer. Mangoes are a rich source of pectin. Pectin helps to lower down the cholesterol levels in the blood.
It too helps in protecting against prostate cancer. Mangoes also contain compounds like Gallic acid which helps in preventing cancer and has anti-inflammatory properties. A study by Texas AgriLife research found out that mango polyphenol extracts have significant impact on almost all cancers.
Mango Benefits for Immune System
Mangoes contain 25 types of carotenoids, Vitamin C and Vitamin A. They help to boost the immune system. Beta-carotene is converted to vitamin A, which gives you protection against the free radicals.
Free radicals are detrimental to the human body. Vitamin A and C are a major constituent of collagen. Collagen helps to slow down the natural process of aging.
Mango Benefits for Sexual Life
Mango is an excellent source of vitamin E. Vitamin E plays a crucial role in balancing the hormones naturally. Vitamin E helps in improving the sperm mobility. It also helps in increasing the sperm count. It also increases the testosterone levels in the blood.
Eventually increasing your sexual stamina and interest. Zinc helps in the production of female hormones like progesterone and estrogen. It is beneficial for both men and women.
Mango Benefits for Skin
Mango contains Vitamin A. Vitamin A is necessary for the growth of tissues. It too helps in the production of oil for the skin. Mango is a rich source of vitamin C. Vitamin C is the main constituent of collagen. Collagen is building a block of the skin. Mango contains Beta-carotene which helps to protect skin from harmful ultraviolet rays.
Polyphenols in mango can help to protect cancer. Mangoes can too lighten up your skin color and treat acne. Mango can too help you to open clogged pores. You can simply apply diced pieces of mango on your face and wash it after 15 minutes.
Mango Benefits for Hair
Vitamin A helps to condition your scalp. Vitamin C and vitamin A help to maintain collagen, which provides structure to skin and hair.Mango can help to fight dandruff. Mango seed oil is a good source of minerals and vitamins. The seed provides moisturizing properties. It can reduce hair loss and reverse greying of hair.
First, remove the outer coat of seed and then simply add the remaining to a jar full of coconut or sesame oil. Leave the mixture in sunlight for some days. Apply this mixture to prevent hair loss. You can make a mango pack for your hair to treat dead skin. Simply blend peeled mango, almonds, oats and whole milk. Apply this mixture on your face and neck. Wash it with warm water.
Mango Benefits for Weight Loss
Mango helps in boosting metabolism rate. Mango contains fiber, which helps in keeping you fuller for a longer period. Fiber reduces the food intake, promoting you for fewer calories intake.
Mango contains phytochemicals that is a natural fat buster. You can add mangoes to your salads. You can also make a mango smoothie to kick-start your day.
Mango Benefits for Men
Antioxidants helps to boost male fertility. Antioxidants also increase the chances of fertility. Vitamin E helps to boost sex drive. It protects the sperm membrane from oxidation damage. Zinc is an important mineral for female and male fertility. It helps in the production of testosterone Mangoes contain zinc.
Antioxidants to help to boost immunity and prevent deadly disease like cancer. The fiber in mangoes helps in maintaining good digestive health. Mango is truly the king of health.
Benefits of Mangoes for Women
Mango can help you to prevent cancer as it is rich in antioxidants. It contains zinc that helps in increasing the fertility. Mangoes are rich in iron and can help in eliminating anemia. It also increases the red blood cells. Iron is too beneficial for pregnant women and their growing fetus.
Mangoes contain phytochemicals that is a natural fat buster. Mango is beneficial for women. It increases the chances of fertility and protects you and your child. It can too help you to get back in shape after pregnancy.
Disadvantages of Mango
Though mango is a good source of nutrients. It has disadvantages too. One must avoid over-consumption of mangoes. Individuals who are allergic to mangoes must avoid them. Mangoes too can cause mango latex allergy, which causes extreme irritation.
If you want to reduce weight, then you must control you mango intake as it contains 100 calories. Mango juices must also be avoided if you have diabetes. Fruits must be consumed in their natural forms.
How to Store and Buy Mangoes
You must select mangoes based on their aromas. You can choose mangoes with blemishes and spots. Outer beauty does not matter always. Mangoes after getting ripe are soft to touch. You must wash off the fruit before consuming, as it might contain pesticides. Avoid buying mangoes before or after their season starts or ends. You can store unripe mangoes in a paper bag and leave them for ripening.
After ripening, you can place them in the refrigerator. You can too freeze mangoes for further use. You can freeze. Simply put the mango in the refrigerator. You can too slice them and store them. Slice mangoes and sprinkles sugar over them. Store them in an airtight container.