Health Benefits of Licorice – Licorice Root Powder Benefits
Liquorice (British English) or Licorice benefits (American English) is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. Liquorice is an herb that is native to the Mediterranean, southern and central Russia, and Iran. The flowers of this plant are purple to light blue and the fruit is an elongated pod that has many seeds. When fresh Liquorice is sliced up, it looks like pieces of fibrous wood with yellowish brown inner flesh.
Liquorice contains glycyrrhizic acid and glycyrrhizin. This is very sweet and used as natural sugar for various industrial and processed products such as tobacco and candies. This is 30-50 percent sweeter than sugar. However, it can cause complications when eaten in large quantities. Many “Liquorice” products manufactured in the U.S. actually don’t contain any Liquorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black liquorice.”
Benefits of Liquorice – Where to Buy Licorice
1. Licorice for Liver
Taking a specific product containing Liquorice and peony (herbaceous perennial and flowering plant) might reduce muscle cramps in people with liver disease (hepatic cirrhosis) or in people undergoing treatment for kidney failure (hemodialysis).
Taking 2 grams of Liquorice(licorice powder) root extract daily for 2 months reduces test markers of liver injury in patients with liver disease not caused by drinking alcohol.
2. Licorice For Respiratory Infection
Liquorice is recommended to treat respiratory problems. The most common use for the Liquorice plant is to combat coughs, colds and the flu. Taking Liquorice as an oral supplement can help the body produce healthy mucus. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Drinking six cups of tea a day is effective to clear ones throat and calm a cough.
3. Licorice For Immune System
Liquorice is known to be beneficial for improving the immune system. Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body’s natural estrogens; very helpful during the menopause. Glycyrrhizinic acid also seems to stop the growth of many bacteria and of viruses such as influenza
4. Licorice For Digestive System
Liquorice black can help improve bowel movements in people with constipation-related to IBS (Irritable Bowel Syndrome). Stomach pain and bloating might also be reduced. Licorice speeds up the healing of stomach ulcers.
The earthy roots of Liquorice contain valuable antioxidants and phytochemicals that fend off illness and fight inflammation. They also contain B vitamins to supercharge your metabolism, and contain heavy-hitter nutrients like calcium, iron, selenium, magnesium, and beta-carotene. All these components combine to help make Liquorice a natural antacid, helping to relieve heartburn, indigestion, gastric and stomach ulcers, mild acid reflux, and symptoms of GERD. In fact, it works far better than any synthetic antacid, because it provides more long-lasting relief. Liquorice gets to work by coating your digestive tract with mucous so that your stomach lining isn’t damaged by irritants like stomach acid. It also accelerates the activity of your intestinal cells and circulation in your gut, all of which makes for a happier belly. It may even combat stomach bloating, water retention, and constipation, because of its mild laxative and diuretic effect.
5. Licorice For Weight Loss
Liquorice seems to reduce body fat. However, it causes water retention that can offset any change in body weight.
6. Licorice For Canker Sores/Mouth Sore
Administering a certain Liquorice component intravenously (by IV) improves symptoms of mouth sores in people with hepatitis C.
Applying a patch containing Liquorice to the inside of the mouth for 16 hours daily for 8 days reduces the size of canker sores but does not speed up healing time. Other research suggests that applying Liquorice patches and gargling with warm water containing Licorice benefits reduces pain in patients with canker sores.
7. Licorice Benefits For Depression
De Glycyrrhizinated Licorice benefits (DGL) is very effective as natural antidepressant for the treatment of depression and anxiety.
8. Licorice Benefits on Skin
The use of licorice benefits makes the skin look fairer by brightening its color. You can prepare a face mask by mixing turmeric powder and fuller’s earth with licorice tea. Apply the pack on your skin and allow it to dry. Rinse off the face pack with normal water.
Liquorice Side Effects – Licorice Tea Side Effects and Toxicities
Liquorice is likely safe for most people when taken by mouth in amounts found in foods. Liquorice is possibly safe when taken by mouth in larger amounts for medicinal purposes and when applied to the skin for a short amount of time. However, it is possibly unsafe when taken by mouth in large amounts for more than 4 weeks or in smaller amounts long-term. Consuming Liquorice daily for several weeks or longer can cause severe side effects including high blood pressure, low potassium levels, weakness, paralysis, and occasionally brain damage in otherwise healthy people. In people who eat a lot of salt or have heart disease, kidney disease, or high blood pressure, as little as 5 grams per day can cause these problems.
Other side effects of Liquorice use include tiredness, absence of a menstrual period in women, headache, water and sodium retention, and decreased sexual interest and function in men. People who chew tobacco flavored with Liquorice might develop high blood pressure and other serious side effects.
1. Licorice Side Effect for Pregnancy and Breast-Feeding
It is unsafe to take Liquorice by mouth if you are pregnant. High consumption of Liquorice might cause a miscarriage or early delivery. Stay on the safe side and avoid use during breastfeeding as well.
2. Licorice Bad For Heart Disease
Liquorice can cause the body to store water, and this can make congestive heart failure worse. Liquorice can also increase the risk of irregular heartbeat. Don’t consume Liquorice if you have heart disease.
3. Licorice Harmful For Cancer Patients
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids Liquorice might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, don’t use Liquorice.
4. Licorice Bad For High Blood Pressure
Liquorice can raise blood pressure. Don’t consume large amounts of it if you have high blood pressure.
5. Licorice For Muscle condition caused by nerve problems (hypertonia)
Liquorice can cause the level of potassium to drop in the blood. This can make hypertonia worse. Avoid Liquorice if you have hypertonia.
6. Low potassium levels in the blood (hypokalemia)
Licorice benefits can lower potassium in the blood. If your potassium is already low, Liquorice might make it too low. Don’t use Liquorice if you have this condition.
7. Licorice Bad For Kidney Disease
Overuse of Liquorice could make kidney disease worse. Don’t use it.
8. Licorice Disadvantage For Sexual problems in men
Liquorice can lower a man’s interest in sex and also worsen erectile dysfunction (ED) by lowering levels of a hormone called testosterone.
9. Licorice Side Effects For Surgery
Liquorice might interfere with blood pressure control during and after surgery. Stop taking Liquorice at least 2 weeks before a scheduled surgery.
Liquorice Root Tea – Is Licorice Good For You
Liquorice root tea, as the name implies, is made by steeping the roots of the Liquorice plant, scientifically known as Glycyrrhiza glabra. Liquorice root tea has been a popular tool in natural medicine for thousands of years, particularly in regions where this plant is native including Egypt(egyptian licorice tea benefits), Europe, Asia and India. The many health licorice benefits of root tea are due to the presence of unique organic compounds, including glycosides, flavonoids, anethole, coumarins, sterols and a number of other antioxidants, as well as certain minerals and vitamins. Due to the powerful and potent nature of the root and the risk of toxicity, no more than 3 cups of this tea should be consumed each day, which should be more than enough to enjoy the following health benefits.
The roots and bark are most commonly used, particularly in making Liquorice tea. There are teas available at pharmacies and health stores, but the dried root and bark itself is powerful enough. The natural sweetness really makes the tea addictive because it’s very delicious.
How to Make Liquorice Root Tea
You can make Liquorice root tea at home with dried Liquorice root, hot water and any naturalsweetener, if desired. However, it is important to speak with your doctor before using this tea, as it can have a number of side effects and interactions with various medications or medical conditions. Dried Liquorice root can be purchased from any natural food store and is widely available around the world.
2 teaspoons of dried Liquorice root (chopped into 1-inch pieces)
8 ounces of water (filtered)
1 teaspoon of honey or sugar, if desired
Step 1 – Bring the water to a boil in a stainless steel pot.
Step 2 – Add the Liquorice root pieces to the water.
Step 3 – Remove from heat and allow the mixture to steep for 5-6 minutes.
Step 4 – Strain the mixture, removing the Liquorice roots.
Step 5 – Add honey or sugar for flavor
Note: No more than 3 cups of Liquorice root tea should be consumed per day, in order to prevent unwanted side effects.