Health Benefits and Side Effects Of Lemon – Cold Lemon Water Benefits
The health of lemon benefits are due to many nutritious elements such as Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Folate, Niacin Thymin, Rhobophilin, Pantothenic Acid, Copper, Calcium, Iron, Magnesium, Potassium, Zinc, Phosphorus and Protein. Drinking lemon juice not only help you loose weight but it is a storage of vitamins and minerals which will help body in various ways.
Benefits of Lemon – Lemon Water Before Bed
Lemon Good For Digestion
Lime juice helps in treating problems related to indigestion and constipation. Mix some lemon drops on your dish and it will help in digestion. It acts as a blood purifier and a cleaning agent, so after lunch or dinner, make a good fresh drink from lemon, which is also called fresh lemon soda in many places. For this, there is sugar / honey for lemon juice, cold water, soda, salt and sweeteners. You can also add some mint leaves to taste. You can add one spoon honey to add the impact.
Lemon Water For Cancer
Richness of various multipurpose flavonoid in lemon it has properties of preventing the body from cancer. Regular consumption of lemon reduces chances of cancer. Lemon has total 22 antibacterial components including lemonene which slows down the tumor growth.
Lemon Benefits For Cold
Lemon is Rich in vitamin c which helps them work effectively against cold. Having a Luke warm cup of lemon juice will solve nasal problem.
Lemon are loaded with vitamin C, which is known to support the body’s natural defenses. Lemon (and lime) juice is reported to decrease the strength of the cold and flu virus in the body and reduce phlegm. Add lemon juice to your tea or make hot or cold lemonade with honey to stay well.
Lemon Juice For Fever
Lemon juice can cure a person who is suffering from cold, flu or fever. This helps to break sweating and break the fever. Lemon is good in fever as it is a good detoxification agent. Fever, in the first place, is an attempt by the body to eliminate toxins. Lemon assists in faster elimination of toxins out of body.
Lemon For Dental Care
It is also often used in dental care, if fresh lemon juice is applied in the area of tooth, it can help to get rid of pain. Massaging the juice on the gums can reduce blood flow, while many can destroy the bad odors coming from the diseases and conditions of the gums. If you wash your teeth with lemon juice then they become sparkling white due to its citrus nature.
Lemon Benefits For Hair
Lime juice is widely used in the treatment of hair care. Can cure diseases related to hair loss, hair loss(lemon water for hair loss) and hair and scalp. If you apply lemon juice straight on the hair then it can give your hair a natural glow. Lemon for hair growth has been a trusted ingredient to fight the most dreaded enemies of hair growth – dandruff and hair fall.
Lemon For Eyes
It is a proven fact that Cataract can be cured with the intake of vitamin C and lemon is the best vitamin C source. Lemon juice is very good for eyes. Lemon juice contain many nutrients, including rich vitamin C that is key important to eyes. Taking lemon eye bath can also help cure cataracts & early stages of pinguecula.
Lemon Benefits For Skin
Lemon (benefits of lemon on face), due to being a natural antiseptic drug, can also treat skin related problems. Its juice is applied to reduce sunburn pain and it also helps in reducing pain with bee stings. It is also good for acne(benefits of drinking lemon water for acne) and eczema.
It works as a preventive prevention of aging and can remove wrinkles and blackheads. The lemon juice(benefits of lemon water for skin) mixed with water and honey brings healthy glow in the skin. If you wants to get rid of dark elbows then apply lemon juice .
Lemon For Burn Scars
Using lemon juice at the old burnt spot can help fade the mark, and since the lemon is a cooling agent, it reduces the burning sensation on your skin.
This citrus fruit can be a great remedy to remove burn marks naturally. Apply lemon juice on the burned area and massage for 2 minutes. Do this regularly. Just make sure you apply lemon juice only after the burned skin is healed.
Lemon Benefits For internal Bleeding
It has antiseptic properties, so it can stop internal bleeding. You can put lemon juice on a cotton wool and keep it inside your nose to prevent nasal bleeding.
Lemon Helps in Weight Loss
Cold Lemon water for weight Loss, If a person drink lemon juice with hot water and honey, then it can help to reduce body weight(lemon benefits weight loss).
Lemon Juice For Respiratory Disorders
Lemon juice helps relieve respiratory problems, such as the ability to calm the person suffering from asthma attack. Being a rich source of vitamin C, it helps to deal with longer term respiratory disorders. Diseases such as cholera and malaria can be treated with lemon juice because it acts as a blood purifier. Having warm lemon juice with honey will sooth cough.
Lemon Benefits For Foot Relaxation
Lemon is an aromatic and antiseptic agent and is useful for relaxing the leg. Mix some lemon juice with hot water and immerse your feet in this mixture for immediate relief and muscular relaxation.
Lemon Benefits For Rheumatism
It is also a diuretic and can treat arthritis. It helps in flushing bacteria and toxins from the body.
Lemon Juice For Throat Infection
Due to its antibiotic properties, lemon is an excellent fruit that fights with problems related to throat infection. Lemon has antibacterial properties which the growth of bacteria and viruses. Having a cup of warm lemon juice or lemon tea soothes the throat and reduces inflammation.
Lime Water Benefits For Liver
Add lemon to your diet which will increase the production of bile in your liver which will help you remove you harmful toxins from the body. It also helps in fighting acid reflux. Vitamin C present in lemon enable to breakdown the alcohol in liver and also quench the thirst and also recommended as the cure for hangover.
Lemon Benefits For High Blood Pressure
Drinking lemon juice is helpful for those suffering from heart problems because it contains potassium. It regulates hypertension, dizziness and nausea, because it provides a calm sensation for both mind and body. It usually works to reduce mental stress and depression.
Side Effects of Lemon – Drinking Lemon Water all Day Side Effects
MOST OF THE SIDE EFFECTS OF THE LEMON ARE DUE TO ITS OVERDOSE
As it is citrus in nature excess dose of lemon will increase the pH scale of stomach which may cause someone various problem
Citrus acid is found in lemon, with more contact between teeth, teeth become sensitive. To prevent tooth decay due to drink lemon juice using a straw .
If you have acidity problems, stop drinking lemon, because it contains acid.
Repeated lemon juice and teeth are damaged by damage to the upper surface of the teeth. To avoid this, mix lemon juice with water and drink it.
Excessive consumption of lemonade creates irritation in the chest.
In some people lemon behave as migraine trigger. Such people’s should avoid overdose of lemon.
Some people are also allergic to it. Apart from this, it can also increase the symptoms of asthma.
Intake of lemon promotes urination which may cause dehydration.