Lady Finger Benefits and Side Effects – Okra Benefits

Lady Finger Benefits

Health benefits and Side effects of Lady-finger – Okra Vegetable

Okra vegetable, also known as ladies’ finger or gumbo is a green vegetable that is a part of almost all Indians’ diet. Let us go through a few lines on ladyfinger vegetable and gather a little information about ladyfinger. Ladies’ finger plant belongs to the mallow family and it is a flowering plant. It usually grows in subtropical and warm temperate regions. Okra contains Vitamin-C, Magnesium, Vitamin A and a soluble fiber called pectin. Lady finger benefits has many nutritional values and hence has many health benefits. In this article, we will be discussing various benefits and side effects of lady’s finger.

Okra Health Benefits and Side Effects

Okra Health Benefits and Side Effects

Ladyfinger For Diabetes/Okra For Diabetes

Ladies’ finger can help to keep diabetes under control. Diabetes is an excess amount of sugar level in the blood. This is very harmful and hence it is necessary to keep it in control. People who have very high diabetes level usually take insulin to keep it under control.

Ladyfinger For Diabetes

However, lady finger benefits can be a natural way to help you have control over it. Soluble fibers keep kidney healthy and help in digestion of carbohydrate, ladies’ finger is rich in soluble fibers and hence lowers sugar level in blood. Cut both the ends of the okra and make a slit in between. Soak it in the water overnight and drink the water in the morning on empty stomach. Drink okra water for 2 weeks continuously and check sugar level, you will surely get a positive result. This is one of the key benefits of okra water.

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Okra Helps in Digestion/Lady Finger For Digestion

Lady Finger For Digestion

Lady-finger being rich in fiber helps in the process of digestion. Lady finger benefits detoxifies the digestive organs and help them function better

Ladyfinger For Weight Loss/Okra For Weight Loss

Ladyfinger For Weight Loss

Another health benefit of okra for weight loss. Okra doesn’t have any calorie and is very high in fiber. This helps to benefit weight loss. So if you really think that you are putting on weight and you need to cut down somewhere, you can just make okra a part of your diet and keep yourself slim and fit.

Okra For Cardiovascular Disease/Lady Finger For Cardiovascular Diseases

Lady Finger For Cardiovascular Diseases

Cardiovascular diseases means heart disease. Okra vegetable contains the soluble fibre called pectin. This helps to control of cholesterol and prevents cardiovascular disease.

Okra For Constipation/Lady Finger For Constipation

Lady Finger For Constipation

Constipation is the difficulty of removing bowel from the body. Pectin keeps the intestine healthy lubricates large intestines and helps in the smooth removal of bowels from the intestine. Being rich in fiber it helps to produce feces faster in large quantity. Hence it is considered very helpful for getting rid of constipation.

Okra benefits Skin/Lady Finger For Skin

Lady Finger For Skin

Lady-finger good for skin, it cleans the skin of toxins and prevents breakouts, also reduces the pigmentation and prevents skin problems such as psoriasis. Boil two chopped okra in two glasses of water for 10 to 15 minutes. Let it cool for 15 minutes. Take the okra and make a paste of it. Apply it to your face and neck. Wash your face after 15 minutes. Repeat this for a week to get brighter and healthier skin.

Okra Benefits for Eyes/Lady Finger Benefits For Eyes

Lady Finger Benefits For Eyes

Ladies’ finger contains beta-carotene and lutein which have anti-oxidant properties. This helps to prevent eye problems like cataract and glaucoma. Being a green vegetable it helps to keep retina healthy and functional. It is also known to help maintain eye power and does not let it increase.

Lady-finger For Ulcer/Okra Benefits For Ulcer

Okra Benefits For Ulcer

Ladies’ finger has a sticky content that provides a temporary coating to the digestive tract and stomach lining and hence prevents and heals stomach and peptic ulcers.

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Okra Water For Asthma/Lady Finger For Asthama

Lady Finger For Asthama

Being rich in vitamin C it helps to eradicate respiratory or breathing problems also called asthma. It has been proved that vitamin C if taken in very little quantity, reduces cough and wheezing in children. Drinking the okra water after soaking it in water over the night can help reduce asthma problems.

Okra Benefits Hair/Lady Finger For Hair

Lady Finger For Hair

Ladies’ finger benefits for haIr, it is extremely good for hair as it acts like a natural conditioner. It acts as a scalp moisturizer for a dry and itchy scalp. If you are prone to dandruff or lice, apply okra to your scalp to get rid of these and have a healthy and shiny hair.

Okra Prevents Kidney Disease/Lady Finger For Kidney Diseases

Lady Finger For Kidney Diseases

A study proved that people eating okra regularly can prevent kidney damage as it is very helpful for keeping kidneys healthy. This can be considered as one of the benefits of eating okra every day.

Okra For Pregnancy/Lady Finger For Pregnancy

Lady Finger For Pregnancy

Lady finger benefits not only helps in conceiving but also helps in facilitating the proper brain development of the baby. It contains high folate content which is beneficial for fetal development. It also prevents any defects in the fetal neural tube. Having okra also reduces the chances of miscarriage.

Lady-finger For Cancer/Okra Benefits For Cancer

Okra Benefits For Cancer

Okra contains anticancer compounds. It is very helpful to prevent colorectal cancer as it fights free radiation in the body, hence preventing cancer.

Okra for Immune System/Lady Finger For Immune System

Lady Finger For Immune System

As Ladies finger contains a high level of vitamin C, calcium, magnesium, manganese, and iron which improves the immunity system and prevent numerous diseases.

Okra For Lowering High Blood Pressure/Lady Finger For Blood Pressure

Lady Finger For Blood Pressure

Ladies’ finger helps to keep blood pressure in control and lowers high blood pressure. Having okra water in the morning can give the best results for this.

Okra Benefits For Men/Lady Finger For Men

Lady Finger For Men

Various experiments have shown that ladies’ finger can help increase sexual drive in men. Having the appropriate amount of cooked or raw okra can help to increase the level of testosterone and improve sexual performance in men.

These were a few lady finger benefits. Now let us see if ladies’ finger have any side effects, after knowing all the benefits you might ask what can ladies’ finger disadvantages be or what are the disadvantages of eating ladyfinger. Eating okra is not harmful to the body, however, an excess of it can show a few problems. It is said that having too much of okra can increase the testes size and weight. Hence it is advisable for men to have less amount of ladies’ finger in their diet. Having too many ladies’ finger can also result in the formation of acidity.

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Since lady’s finger has more of benefits, it is evident that one must not cut it down completely from their diet. And to include it in the diet it is important to know how to cook lady’s finger. Okra can be simply chopped into pieces and fried with oil and salt to taste. You can also make okra in various other ways such as Bhindi masala.

How to make Bhindi Masala/ How to Cook Lady Finger

How to make Bhindi Masala


Half pound okra, 1 and half tablespoon of oil, half teaspoon cumin seed, pinch of Hing, 1 and half tablespoon of coriander powder, half teaspoon of turmeric, half teaspoon chili powder, half teaspoon salt, pepper and mango powder, 1 tablespoon of gram flour and 1 inch of red and yellow pepper finely chopped.


Cut the ends of the okra and cut it into slices. Add oil to the pan and after it’s hot add cumin seeds and Hing. Then add the okra and allow it to fry till it changes its color slightly. Add coriander powder, turmeric, red chili powder and after two minutes add the salt and mango powder. Add gram flour and the red and yellow bell pepper. Stir it for some more time. Serve it with any Indian bread and enjoy.

Note- Before cooking make sure the okras are completely dried, if not the dish might become
extremely slimy.

How to make Okra Juice?

 Okra Juice

Cut 2 to 3 Okra into small pieces, add 2-3 slices of ginger, add some lemon juice, few pieces of cucumber, 1 tablespoon of honey and add water. Blend it into a juice. Serve with ice cubes and enjoy the healthy drink that will give you all the benefits of okra.

Now that you know the benefits of okra water and the way to cook it, what are you waiting for? Grab those green veggies and be healthy.

This Article has been written by Payel Roy and Edited By Akanksha Agrawal

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