What is Kiwi?
Kiwi is first introduced in New Zealand in early 20th century. Kiwi was firstly called ‘Chinese gooseberry.’ After few years this Kiwi fruit launched in India in 1963.
Kiwi is a brown color fruit which is green from inside we can get from any nearby grocery store. It is a very delicious fruit with a great texture. Kiwi mainly found in India in a month from October-December. So here we discussed about Kiwi benefits and Side effects.
Kiwi cultivation began in the Shimla district of Himachal Pradesh and later spread throughout the nation. It is combined with minerals and vitamins. Why is it important? As Kiwi fruit is rich minerals like iron and copper and vitamins E and C that helps in fighting any infection.
Kiwi may reduce coronary heart disease, respiratory diseases like wheezing, etc. This green fruit consists black seeds which add crunchy flavor to it inside the green flesh of Kiwi. It which contains omega three fatty acids that are very good for skin.
How to Eat Kiwi Fruit?
We can eat it directly as a pure fruit. But, some people do not like its texture. First peel it with a sharp knife then scoop the green flesh of it and cut into small slices and try this delicious fruit on breakfast on cereals, yogurt, etc.
We can make different-different dishes with this delicious fruit. If we do not peel it, we intake much amount of vitamin C as well.
Per serving, Kiwi calories with sodium 3 mg and 15g of carbohydrates. 10 percent of dietary fibers are present in Kiwi that helps in weight loss.
It helps in maintaining the body weight of the person. As Kiwi low in calories which do not allow the body to gain weight. Kiwi not actually reduces weight, but it can maintain it. This is the fruit which contain low calories. One Kiwi contains 42 calories.
Kiwi Health Benefits
Kiwi Fruit Benefits for Heart
One Kiwi a day reduces the risk of heart attack. Kiwi contains minerals like potassium. Potassium reduces the risk of strove and helped in lower blood pressure.
If blood pressure is control, it is a sign of healthy heart. The fiber found in Kiwi is very much heart-healthy with vitamin K which can prevent arteries and able to reduce the risk of heart attacks.
Kiwi For Eyes
This green fruit helps in preventing or reducing diseases of the eye and respiratory system. Kiwi is nutrient-dense fruit with fewer calories and a healthy snack.
We should eat two to three Kiwi per day could protect from any kind of eye disease including vision loss from Muscular degeneration. Around 2 million people suffer from muscular degeneration.
One cup of Kiwi benefits contains 220 micrograms of ‘Lutien’t which help in rebuild muscular and can prevent this disease. Antioxidant present in Kiwi helps in preventing eye disease.
Benefits of Eating Kiwi For Hair
Kiwi contains minerals like magnesium, zinc, iron, and phosphorus. Phosphorus stimulates blood circulation which helps in hair growth. This fruit contains iron which helps in improving hair health. Minerals stimulate the blood circulation.
Kiwi Fruit Benefits for Skin
A Kiwi is an excellent source of vitamin C and E. Vitamin E, antioxidant helps in achieving the significant skin by fighting with the free radicals.
This is the antioxidant activity of Kiwi fruits. We can apply it directly on the surface of the body of a person. It contains omega three fatty acid which helps in delay aging.
For anti-aging Kiwi is very much beneficial. When we directly apply it to the skin, it removes tanning and maintains skin. Kiwi provides a healthy skin to a body. This fuzzy fruit has a high impact on beautiful skin.
Kiwi Benefits For Boosts Immunity
Kiwi is high in a natural enzyme which is called Actinidin. This enzyme helps in the digestive system of our body by enabling the proteins digest. As it is rich in fibers so, it can easily digest our body.
Kiwi extract helps in digesting some proteins present in yogurt, raw eggs, fish, and cheese. Kiwi benefits keeps our digestive system healthy and healthy digestive system directly related to immune function.
If digestive enzymes are deficient, we suffer from diseases like constipation, gas, acid reflux, and heartburn. Kiwi contains many digestive enzymes which keep our digestive system healthy and allow the food to be digested.
Read More- Ginger Benefits for Immune System
Kiwi Cures Ulcer
Kiwi contains many digestive enzymes which keep the digestive system healthy. If food is properly digested by our body, it does not allow to cause an ulcer.
An ulcer is caused when our stomach is upset, and the food is not digested. This rested food in our body cause ulcer. If the pain from the mouth ulcer is killing you, start Kiwi per day preferably half in the morning and a half in the evening.
Regular eat Kiwi during ulcer. By eating this green fruit for a couple of days, the canker sores eventually close up. In all type of ulcer, we should eat Kiwi for better result and get rid of severe pain occur due to an ulcer. Kiwi benefits cures all kinds of an ulcer.
Eat Kiwi During Cold
This green fruit is packed with antioxidants vitamin C and E. It helps in getting rid of flu or cold as it is very powerful in fighting with the disease like cold and fever.
Vitamin c is very powerful in fighting with a dangerous disease like dengue, long time cold, etc. Vitamin C helps in increasing the antibodies, white blood cells which help in the fight against such kind of infection. It helps in increasing the pulse rate of the body if pulse rate decreases during very harmful or dangerous fever like dengue, malaria, etc.
The Kiwi trees have been used as medicinal plants which treat like ailments like joint pain, bladder stones, and cancers of the liver.This fruit has been proving effects on human liver, lung, and cancer.For cancer cell growth also it is very beneficial.
Kiwi Fruit in Pregnancy
A lady can consume both during and before pregnancy. A woman requires 400-800 micro-grams of folic acid for healthy development of the fetus. Kiwi fruit is an excellent source of folate which helps in brain development of a baby.
It helps in preventing neural defects in babies at both the times before or during pregnancy which is essential for mothers. Vitamin C which is present in this fruit prevents post pregnancy stretch marks as well. As we know that in pregnancy constipation is common, but Kiwi is an excellent source of digestion. It helps in digesting proteins.
Kiwi Good for Stomach
Kiwi is an excellent source of naturally occurring Vitamin C, Vitamin E and K, magnesium, potassium, sodium, iron, copper and essential fatty acids.
A Kiwi benefits keeps our digestive system healthy and healthy digestive system directly related to immune function. This green fruit provides ability to body to fight with stomach diseases. This fuzzy fruit keeps our stomach clear and healthy because Kiwi’s are high in natural enzymes.
Kiwi Fruit Reduces Cholesterol
This fuzzy fruit doesn’t allow the cholesterol to increase in our body. Daily consumption of two to three Kiwi’s reduces the level of cholesterol in our body. As we know Kiwi is rich in vitamin C, vitamin E and K and many minerals, Kiwi provides other cardiovascular benefits as well. It significantly increases the HDL cholesterol.
This fuzzy fruit doesn’t allow the blood to become sticky and reduces the tendency of the blood clot. Plant-based food Kiwi is cholesterol free.
This fruit contains many compounds that may decrease the low density ‘Bad cholesterol and increases the high density ‘Good’ cholesterol. Elevated cholesterol may increase the heart diseases. So, heart patients should prefer this cholesterol-free fruit.
Kiwi Fruit Helps you Sleep
Kiwi fruit contains many natural digested enzymes which allow the body to good sleep. Many antioxidant properties are found in Kiwi. These antioxidant properties allow to provide many health benefits and improve sleep. Kiwi is asleep boosting food. The presence of a relatively high concentration of serotonin in Kiwifruit may contribute to its apparent ability to improve sleep. Kiwi fruit is rich in magnesium and potassium which help to promote relaxation and circulation. Kiwi has low fat and low sugar diet which is beneficial for your sleep. Kiwi is in low cost and direct treatment for good sleep.
Eating Kiwi for Weight Loss
Kiwi contains low calories and Kiwi fruit benefits for weight loss so its lots of fibers which help in reducing weight. Kiwi fruit provides vitamin C and K and fibers.
Fibres play an important role in reducing weight. Kiwi fruit doesn’t burn fat, but this fruit can help to fill up without a lot of calories that is made more accessible to lose weight.
A cup of Kiwi fruit has less than one gram of fat, and one Kiwi has less than 0.5 gram of fat. Add one Kiwi to your morning diet to stay slim and healthy because they are rich in dietary fibers.
Side Effects of Kiwi Fruit
Excess use of Kiwi can cause skin problems. High consumption of it can cause high allergic reactions like it can cause swelling and rashes on the body parts. Highly allergic people should avoid eating of Kiwi.
Over-eating of this fruit swell up the body. Overeating of this fruit can lead oral mouth irritation. We should prevent the overeating of Kiwi, if we do not want such kind of problems.
How much kiwi should i eat per day?
We should consume at least two Kiwi’s a day. Kiwi is as twice as any citrus like orange and lemon. Two to three Kiwi benefits reduces the potential for blood clotting. Daily consumption of Kiwi benefits is very good for heart disease.
Regular use of Kiwi maintain the body and control the blood pressure low and high both. Kiwi strengthens the immune system. It can boost the immune system by containing the folic acids and vitamin C.
Its potential provides good mood to a person and provides extra energy to our body which helps in sound sleep.