Jeera Water : Benefits and Side Effects

Cumin is basically a herb. The seeds of plants are called cumin seeds and mostly used for medicinal purposes. It is popular all over the world as a spice. Jeera contains a chemical, thymol. Thymol stimulates the pancreas to produce enzymes and helps in improving digestion.

 

Benefits of Jeera Water 

Jeera water contains a lot of health benefits-

 

Improves Digestion

Jeera water is fantastic for digestion. Jeera water promotes healthy digestion and prevents bloating. The healthy digestive system keeps all other body parts, functioning on track.  A particular compound called thymol found in cumin seeds stimulates gastric glands’ secretion.  The powerful anti-gas chemicals within, protect the body against irritable bowel disease.

Fat burning 

It secretes enzymes that help in breaking down carbohydrates, fats and keeps the stomach free. Better digestion and bowel movements increase metabolism and increase the fat-burning process. This is useful in getting rid of stubborn belly fat.

Hydrates the body 

Jeera water keeps our body hydrated throughout the body. It also helps in removing toxic substances from the body. It also suppresses the cravings for junk or processed food.

Relieves acidity  

It is a very effective remedy to get rid of acidity. Drink jeera water twice per day on an empty stomach for best results. It helps cure stomach ulcers and calms an upset stomach.

Good for hairs 

Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair. Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair. The soothing properties of jeera water helps reduce frizz and give your hair a smoother and silkier appearance.

Jeera water for skin

One of the jeera water benefits is that it is a rich source of vitamin E that delivers your skin with anti-aging goodness, delays the appearance of those pesky lines and wrinkles, and keeps your skin looking plump.

For anaemia

Drinking Jeera water every day helps in treating anemia as it is a good source of Iron. Iron the most vital mineral of the body which plays a key role in forming red blood corpuscles and improves the percentage of hemoglobin in human blood.

A great remedy for heart 

May help lower cholesterol. A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. Cumin is considered to have hypolipidemic properties.

For weight loss 

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is a key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.