IBS refers to irritable bowel syndrome. What is IBS? IBS symptoms is a functional disorder. During the process of digestion, the foods are broken into tiny pieces and then the protein, nutrients, and fats are absorbed in the body. However, the rest of it comes out from the large intestine through the anus as bowels.These bowel movements can sometimes be irregular due to stronger and longer contractions of the intestine.
This irregularity sometimes becomes prolonged and turns into a syndrome which is known as the irritable bowel syndrome. It is a very common condition that is said to affect 6 to 18% of the world population. What causes IBS? The exact IBS causes are not known, but one theory states as the cause to be visceral hyper analgesia, which means people have a hypersensitivity to what is termed as normal bowel movement or normal amounts of gas. Other causes can be allergies, toxins and poor diets. This article discusses all the symptoms of IBS and the various Irritable bowel syndrome treatments.
IBS triggers pain in the abdomen. This is one of the most common symptoms of IBS. When the body is unable to excrete the waste it leads to a discomfort. This pain makes one feel completely fatigued and sick. It causes spasm in the intestines due to the prolonged and strong contractions in the stomach. Normally the gut and brain work together to control digestion.
This happens by the hormones, nerves and signals released by the good bacteria in the gut. In IBS, these co-operative signals become distorted, leading to uncoordinated and painful tension in the muscles of the digestive tracts. This pain usually occurs in the lower abdomen, or in the upper abdomen but is less likely to occur in the upper abdomen. A proper diet and IBS medication can help to treat this symptom.
Diarrhea predominant IBS is one of the three main types of the disorder which is IBS with diarrhea. Diarrhea is the frequent bowel movement with watery stools accompanied with abdomen pain and cramps. It affects roughly one third of the IBS patients. Accelerated bowel transit in IBS can also result in a sudden, immediate urge to have a bowel movement. Some people consider this as significant cause of their stress. They even avoid social gatherings because of fear of a sudden onset of diarrhea. Additionally, stool in the diarrhea-predominant type tends to be lose and watery faeces with some amount of mucus.
IBS with constipation is a very common symptom. Although it seems counter-intuitive, IBS can cause constipation, IBS can cause constipation as well as diarrhea. Constipation-predominant IBS is the most common types, affecting 50% people suffering from IBS.
Altered communication between the brain and bowel may speed up or slow down the normal transit type of stool. When transit time slows, the bowel absorbs more water from stool and it becomes more difficult to pass. Constipation is defined as having less than 3 bowel movements in a week. Functional constipation describes chronic constipation not explained by another disease. Functional constipation is not related to IBS and is very common.
Changes in bowel movements slow moving stool in the intestine often becomes dehydrated as the intestine absorbs water. In turn this creates hard stool which can exacerbate symptoms of constipation. Prompt movement of stool through the intestines leaves little time for absorption of water and results in a lose stool characteristic of diarrhea. IBS can also cause mucus to accumulate in the stool, which is not usually seen in other causes of constipation. Severe dehydration can also lead to blood in stool which is a potential serious condition and demands immediate medical check-up.
Gas and Bloating
Altered digestion in IBS leads to more gas production in the gut. This can cause bloating which is extremely uncomfortable. Bloating is the swelling of the stomach that is caused due to the formation and accumulation of excessive gas.
Gas is caused when the HCL produced in the stomach doesn’t find any food to act on and hence keeps getting accumulated. As digestion process is irregular in the patients with IBS, it is more likely that the HCL does not find anything to act on and hence gets accumulated. This symptom can be improved by a good IBS diet. In some severe causes medication is required to heal this problem.
IBS with Weight Loss
IBS has another major symptom which is weight loss. As IBS is a disease which is accompanied with problems like diarrhea, dehydration. It also leads to food intolerance, which means certain foods tend to trigger IBS. As a result, patients suffering from IBS are unable to take sufficient food and whatever they take is either not well digested or is lost through diarrhea.
This often leads to weight loss. This kind of weight loss is however not a healthy way and is only considered as a symptom of irritable bowel syndrome. It needs a proper intake of water and a good diet that can help to improve the condition and give the patient some relief.
Fatigue and Stress
IBS is associated with fatigue and stress. As there is no comfort inside the body, the person experience lack of energy. Most often symptoms like diarrhea tends to drain out the energy of the whole body. It also causes severe headache. When people experience problems like diarrhea and constipation they do not enjoy social gatherings and keep themselves isolated from people. IBS effects their professional life as well as personal life. Relationships also get affected due to this. Hence, one of the symptoms of IBS is stress and depression. However, this is somewhat temporary and is more likely to disappear once IBS is treated.
IBS symptoms in Men and Women
Symptoms of IBS in men has no much difference than symptoms of IBS in women. Just like IBS symptoms of males has constipation, cramps, pain, diarrhea, IBS symptom of female is also accompanied by the same degree of these symptoms. However, women are more prone to IBS and it begins around the age of 20.
Amongest female IBS symptoms back pain is a common symptom. It’s important to not ignore the IBS symptoms whether it is in males or females so that IBS diagnosis is not delayed. A delay of it can sometimes lead to severity which may cause blood in stool. It also sometimes affects the colon and may damage the lining of the colon. It is important to take a healthy diet that will help in IBS cure.
IBS has various symptoms and to get rid of these symptoms and IBS as a whole, a person must have a healthy diet. Treating IBS does not always requires irritable bowel syndrome medication. Irritable bowel syndrome cure is also possible by maintaining a proper diet. Here is a list of foods and home remedies for bowel movements. IBS symptoms also require certain foods to be avoided. We will also enlist the foods to avoid with IBS.
Read More- Health Benefits of Ginger
Home Remedies IBS
Yogurt contains certain bacteria which helps to prevent and treat IBS. It gives relief from the symptom of diarrhea. Yogurt can be consumed raw or you can also make a smoothie with yogurt and consume it. Consume yogurt several times a day until you get some relief.
Flaxseed is also a good source of fiber and is a good supply of omega 3 fatty acid which is helpful in treating digestion issues. Consume tea prepared with flaxseed just before going to bed. This will help you have a peaceful sleep and get some relief from the abdominal pain. Peppermint oil can also be used as a home remedy.
Add two or three drops of this oil in a 1/3 rd cup of warm water. Consume it 2 or 3 times a day to get a good result. Fennel seeds can also help to release intestinal spasms. It also helps in decreasing the production of mucus. Add some fennel seeds in water and boil it for 5 minutes. Consume this herbal tree to get an excellent result. Add ginger to hot water and let it stay for few hours, consume this water to get a relief from IBS.
Foods for Irritable Bowel Syndrome
Fruits are very helpful for treating Irritable bowel syndrome. Fruits like apricots, lemon, kiwi, pineapple, apples, and papayas all aids the process of digestion. If digestion process goes smoothly there will be no fear of IBS. Hence, these fruits must be made a part of the diet of people who are suffering from IBS or are prone to IBS. Certain vegetables like tomatoes, cabbage, spinach, carrots, and broccoli are all considered to be very helpful for treating Irritable bowel syndrome. Other foods like walnuts, oat bran, ginger, are all foods which can in some way give relief from irritable bowel syndromes.
IBS Symptoms Foods to Avoid
It is important to know that every individual’s body reacts and responds differently to certain food. The list here is just a general list that has seemed to have caused more harm than any benefits for patients who were already suffering from Irritable bowel syndrome. This means it is not necessary that people who consume these foods are more likely to attract the syndrome.
Green pepper or green colour capsicum may cause uncomfortable bloating and stomach pain as they are hard to digest. Instead, red pepper may not be harmful to people suffering from IBS. Beans, which are full of protein and fiber can cause bloating, so it is better to avoid too much of beans if you are already suffering from IBS.
Rich food cooked with too much of oil or butter can also worsen the IBS symptoms and hence it is advisable to restrict them in the diet. This same effect is also caused by cheese which includes it in this list. Milk and cream can also cause unpleasant IBS symptoms, especially if you suffer from lactose intolerance.
These were the IBS symptoms and treatments. If you or your closed ones are suffering from IBS, do not delay anymore. Start consuming foods which are good for treating IBS and avoid foods which may only make the symptoms worst. Start today and help keep yourself healthy.