What are the Uses, Benefits and Side Effects of Cherries
The word cherry has been derived from the French word “cerise”. Cherry belongs to the genus Prunus . It is red in color and tastes slightly sour. There are two types of cherry. Sweet cherries are usually eaten fresh. They are larger than sour cherries. Their color range from golden red to purple black. Sour cherries are smaller in size. They contain vitamin c and have fewer calories. Their colours range from pale yellow to bright red. They are oftenly used in cooking and baking. Cherries Benefits are often used for flavouring cakes and ice creams.
The top four producers of cherry are –
Cherries are grown in cold climates. They require soil with good drainage for propagation. It is usually planted in the spring. The seeds are chilled before planting in the winter season.
Cherry Fruit Benefits
Cherries are loaded with Vitamin A, B and C. It contains essential elements such as potassium, zinc , calcium, manganese, phosphorus and iron. Cherries help in reducing weight loss. It too helps in treating insomnia. It helps in preventing aging. It too contains anti oxidants which help in preventing cancer.
Cherries are rich in fiber , you might experience intestinal gas and abdominal cramps. Over consumption of cherries must be avoided. Diabetics must avoid cherry juice as it can cause rise in blood sugar levels. Try to eat cherry in their original form, for maximum benefit.
Cherry Nutritional Benefits
Cherry contains potassium, zinc, calcium, manganese, phosphorus and iron. Cherries are excellent source of fiber . They are fat , cholesterol and sodium free. Anthocyanins present in cherries help in protecting the heart. Boron helps to maintain calcium balance and promotes bone health.
Boron helps to reduce the chances of osteoporosis. The fruit is consumed raw and is a great option for cake toppings. Cherry wood is also used in furniture industry.
Benefits of Cherries for Weight Loss
A study by the Journal of Medical Food states that consuming tart cherry supplement can reduce inflammation and lipids in the blood, which can lead weight loss. Cherries are low glycemic food , they cause only a small rise in blood sugar and insulin levels. Fiber and low glycemic foods help in hunger control.
Cherries too contain fiber. Fiber is low in calories. Fiber fills up the stomach for longer , hence reducing hunger. Fiber increases the digestion period and also maximizes absorption of the nutrients.
Read More- How to reduce weight in a week
Cherry Benefit for Skin
According to research( Michigan State University ) suggests that drinking a glass of cherry juice daily can delay the process of aging. Cherries contain 17 types of anti oxidants.Anti oxidants are responsible for early signs of aging and deadly diseases like cancer.
Cherry can also be used in the treatment of acne. It also helps in acne break out. Cherries are rich in anti bacterial properties, hence removing toxins from the body.
Cherries contain good amount of anti oxidants which help to fight against free radicals. Free radicals are responsible for early signs of aging and cancer. Cherries hydrate skin and helps in skin lighting and removal of black spots. Cherry juice can be a good option for treatment of acne.
Cherries benefits are a good source of fiber which helps in bowel movement. Cherries can also be a part of your facials. They are good hydrating agents.In short cherry helps you to maintain a good overall health.
Benefits of Cherries during Pregnancy
Cherries benefits contain Vitamin C which helps to boost immunity during pregnancy.It also contains anti bacterial properties which ,help in flushing out toxins from the body. Anthocyanins present in cherry protect neural cells and promote brain health of the fetus. It also helps in reducing inflammation and swelling of joints.
Cherries benefits also helps in controlling weight during pregnancy. Melatonin which is present in cherries is a sleep inducer. Cherries are rich in fiber helping in preventing constipation. Fiber helps in promoting good digestion. Fiber slows down the process of digestion and maximizes the process of nutrient absorption.
Cherries Benefits For Diabetes
Cherry contain Anthocyanine. Anthocyanins protect against diabetes type 2 . Anthocyanins offer anti inflammatory , anti cancer and anti cancer benefits. Cherries benefits are low in sugar and hence can be a part of a diabetic health. It a source of fiber.
Fiber creates a sense of fullness and helps in maintaining good bowel movement. You must try to avoid juices and any processed form of fruits. Juices can cause a rise in blood sugar levels. Try to consume cherries in their natural form.
Benefits of Cherries for Men
Cherries contain potassium which helps in blood pressure check. They contain good source of anti oxidants like quercetin and anthocyanin , which helps in prevention of cancer and cardiovascular diseases. Anti oxidants contain anti-aging properties and offer good immune system.
Cherries contain vitamin A,B and C which are essential for good hair health.They also contain vitamin C. Vitamin C ensures good skin health and collagen production.
Benefits of Cherries for Hair
- Cherries contain Vitamin A,B and C which help in maintaining good hair health. They provide good hair nourishment.
- Vitamin A- keeps the hair and scalp hydrated. Retinoic acid helps in generation of hair follicles.
- Vitamin B- It helps in improving blood circulation to the scalp , hence promoting hair growth.
- Vitamin C –It prevents split ends and stimulates hair growth.
- Vitamin E –It prevents hair damage. It provides moisture to scalp and hair.
Are Sweet Cherries Good for You
Yes, cherries are good for your health. They are cultivated in medical European monastery gardens.
These cherries are closely relates to wild cherries. It helps in prevention of Alzheimer. Cyanidin helps in reducing free radicals. Potassium helps in reducing blood pressure. Cherries contain prussic acid, which helps in reducing chest and throat pain.
They also have anti inflammatory properties. Cherries also helps in fighting against constipation and early signs of aging. Over consumption of cherries must be avoided.
Tart Cherry Capsules Side Effects
Tart cherries are not regular cherries. Tart cherries are used for supplements. They provide short term benefits. Their benefits are hyped. Several studies have proved it right. They provide short term benefits for muscle soreness. Their benefits are short term .
Are Cherries Fattening
No ,cherries don’t increase your weight. They contain lots of fibre. Fibre helps in maintaining good bowel movement. Fibre creates a sense of fullness for a longer period of time. A bowl of cherries contain less than 100 calories and 3 grams of fiber. You can add cherries too your salads.
They too provide you anti oxidants which are good for immune system. Anti oxidants too delay signs of aging. They are loaded with vitamins which help in blood pressure regulation.
How to buy and store Cherries?
You must try to taste cherries before buying.
Sweet cherries – There must be depth in color. Cherries must be firm. Wrinkling near the stems, means they were stored in room temperature.
Sour cherries – They are radish – yellow in color. They are less firm as compared to sweet cherries. A red or pink color indicates sun exposure and accumulation of sugar. They must be stored in refrigerator. They can also be frozen for further use.
Cherries must be stored in cold storage. They must be perfectly wrapped in a plastic box before storing. One must strain from washing cherries before storage. It can lead to spoilage of fruit. Cherries can also be frozen.