Some Guava Benefits and Side Effects
Guava is usually grown in tropical and subtropical regions. Guava is the native fruit of Mexico and Central America. They belong to the family of “ Myrtaceae “ and genus ” Psidium.” They are perennial plants. They bear fruit during after two years of plantation.Guavas are often referred to as ” Superfruit.” They are known for their unique flavor and taste. They also contain health-promoting properties. It contains four times more vitamin C as compared to an orange.Besides, the fruit guava leaves are also helpful. Guava Juice contain lots of anti-oxidants.
India is the largest producer of guava followed by-
The guava tree is small in size and height. They are perennial. Guavas are dark green leaves. Flowers in white. Trees start producing fruits after two years of plantation. Guava can be planted using trees, but it will take few years to bloom. A common method used for growing guava is cutting and crafting. Guava is referred as “super fruit.“
It is a rich source of vitamin C. Leaves of guavas are used in the textile industry. It is also used in the treatment of Diarrhea. Leaves of guava contain vitamin B and C, which helps to boost collagen. Its wood is used for smoking meat
Super Fruit Guava For Health
Guava is often referred to as “ super fruit.“ It is a good source of Vitamin C and dietary fiber. Guava seed oil is used for culinary and cosmetic products. It is a low-calorie fruit. It also contains lycopene and antioxidants that are beneficial for skin. The leaves of guava juice offer benefits for skin and hair. They contain Vitamin B, and C. How to eat Guava Fruit? You can consume it raw or simply add guava to your salads.
You make a yummy smoothie for your breakfast. You can also eat guava after exercising as it contains fructose. Fructose provides immediate energy to the body. Guava Juice helps to fight infections in the gums. You must avoid buying canned guava juice. Avoid adding refined sugar. Refined sugar can be detrimental to health. Try consuming fresh guava juice.
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Guava Nutrition Facts
Guava is truly a super fruit when it comes to nutrients. According to studies, it helps to lower down the blood glucose levels. It lowers the risk of development of diabetes mellitus. Guava leaf contains polyphenols, quercetin, and ellagic acid. They regulate the absorption of dietary carbohydrate.
Guava fruit contains Lycopene. Lycopene is a powerful antioxidant. It boosts immunity and protects against prostate and breast cancer. It also contains thiamin, folate, magnesium, potassium, iron, and riboflavin.
Guava Benefits for Skin
Guava Juice contains 60 milligrams of vitamin C. Vitamin C helps in the production of collagen. Collagen provides structure and strength to the body. It also contains antioxidants( Lycopene ). Antioxidants boost up the immunity and destroy free radicals. Free radicals are responsible for premature aging and cardiovascular diseases. Guava contains 1.4 milligrams of vitamin K.
Vitamin K helps in reducing skin blemishes. It also heals blood coagulation. Guava contains 2.9 grams of Lycopene. It is an antioxidant. It helps to flush out toxins from the body. Benefits of guava leaves. Guava leaves can provide relief from itching. Guava contains 80% water. Water helps to hydrate the skin.
Benefits of Guava For Hair
Guava leaves contain anti-inflammatory , antimicrobial properties, which helps in maintaining a healthy scalp. Guava is a rich source of vitamin C. Vitamin C helps in collagen formation. Collagen is very important for hair and skin. It also aids in the absorption of iron.
Lycopene helps to fight free radicals and protects against UV rays. Benefits of guava leaves, Guava leaves are good for hair. They promote hair growth. It can too help to unclog pores. Boil guava leaves in water. Massage the water on your scalp. Wash your hair after two hours. Guava Juice prevents hair loss and dandruff.
Guava Benefits During Pregnancy
Expecting a child? Guava is very beneficial for you.Guavas help to control your blood pressure during pregnancy. It boosts up your immunity. Vitamin C which is present in guava boosts immunity and increases the absorption of iron. They also contain fiber, which is preventing constipation during pregnancy.
Magnesium, in guavas, help to relax muscles and nerves during pregnancy. Vitamin B9 or folic acid helps in the development of fetus nervous system. Calcium helps in maintaining good health of bones and teeth. Folate, in guava, helps to increase fertility.
Guava for Weight Loss
Obesity affects 1.9 billion people in the world. It can cause diseases like diabetes and cardiovascular problems. Guavas have a Low glycemic index. This makes them perfect food for people with diabetes and people aspiring to lose weight. Guava contains 5 grams of dietary fiber per 100 grams. Fiber slows down the process of digestion and increases the process of absorption of nutrients.
It also helps to lower down your calories intake. Fiber helps in maintaining good bowel movement. Astringents clean the stomach and intestinal lining. Guavas ensure your body gets all the nutrients without worrying about calories. Tips to use guava for weight loss? Add guava to your salads or make a guava smoothie for your breakfast or post workout.
Guava Leaves Uses in Medicine
Guava leaves are packed with antioxidants. They are as beneficial as the fruit itself. It contains antioxidants such as Vitamin C and flavonoids. Guava leaves tea helps to lower down cholesterol and it also treats diarrhea. You can simply crush guava leaves and apply it on your acne.
It reduces acne inflammation and makes your skin smooth and supple. Vitamin C in leaves helps to tighten the skin muscles too. Guava tea leaf helps to increase the quality of sleep and boosts immunity. Try to sip the guava tea during mornings as they are beneficial for your health.
Guava Benefits for Eyes
Eyes are one of the most important sensory organs. They help us to perceive the world. Guava is beneficial for eyes. It is a good source of vitamin A. 100 grams of guava contains 624 IU of Vitamin A. Vitamin A decreases the chances of macular degeneration. It soothes eye infection.
It promotes good vision. It decreases the dry eye syndrome. An adult requires 900 mcg of vitamin A daily.According to research by AIIMS New Delhi, guavas, apples, coriander and mint leaves are must for eyes. They help to slow down the age-related degeneration of the eyes.
Guava Good for Cancer
Cancer is a deadly disease.Antioxidants boost up our immunity and protect us against cancer. Guava is rich in antioxidants Lycopene. Lycopene helps in preventing cancer. It reduces the chances of prostate cancer.It prevents DNA damage.
It helps to build up immunity against cancers like breast, skin, and lungs. It also prevents the oxidation of LDL ( Bad cholesterol ).Low levels of bad cholesterol ensure good cardiovascular health. Guava leaves oil is a good anti-proliferative activity. It prevents the growth of the cancer cells.
Guava Fruits Benefits for Brain Power
Brain is one of the most important organs of the body. Guava ensures proper functioning of the brain. It contains Vitamin C. Vitamin C boosts the immunity of the body. It also helps to nourish brain and supports it’s functioning. Vitamin B6 and B3 improve blood circulation to the brain.
Potassium helps to balance electrolytes. Electrolytes are important for proper brain functioning. They regulate nerve and muscle function. They also helps to hydrate the body. They are often referred to as “electric tissues.
Guava Fruit Benefits for Diabetes
According, to WHO in 2015 1.6 million deaths were caused by diabetes. Guava is beneficial for people with diabetes. It contains low glycemic index. Guava fruit benefits for diabetes. Guava is a rich source of fiber. Fiber absorbs carbohydrates, preventing an instant spike in blood sugar levels.
It also decreases the risk of cardiovascular diseases.Your daily fiber consumption must range from 25 – 35 grams daily. According, to study guava leaves tea helps to lower down the blood sugar levels. The effect of the tea lasts for about 2 hours. It also helps to maintain your blood sugar levels for the long term.
Guava Juice Benefits for Scurvy
Scurvy is a deficiency of vitamin C. Symptoms of scurvy are bleeding sores, tooth loss and reduced healing of injuries. Guava is a rich source of Vitamin C. It contains four times more vitamin C as compared to oranges. Astringent compounds make your gums stronger and tighter. Vitamin C is a remedy for scurvy.
Guava Health Benefits for Stomach
Fiber is an important aspect of our diet. Guava seeds harmful, they are a rich source of fiber. Fiber lowers the chances of constipation. It also contains pectin. Pectin helps in promoting digestion. Guavas help to cure acidity and heartburn. Potassium, in guava, helps to neutralize stomach acids. Guava is rich source of vitamin c.
Vitamin C is preventing kidney stones. Vitamin C absorbs the calcium in kidneys preventing kidney stones. Guava can cure stomachache. It is also good for treating menstrual pain. They also help in eliminating intestinal worms.
Guava Benefits for Thyroid
The thyroid gland uses iodine to make hormones. Copper energizes the thyroid gland. Guava is a good source of copper. Copper is one of the most important minerals that human body requires. Copper helps in metabolism. It helps in proper functioning of thyroid gland.
It helps vitamins and amino acids to function properly. Copper prevents aging and helps in increasing energy. It also promotes the production of red blood cells. Dry fruits are also a rich source of copper. You can store water in copper utensils to lower your copper deficiency.
Guava for Constipation
Constipation is difficulty in elimination of feces. The main reason for constipation is the absence of fiber. Guava juice is rich in fiber. It acts as a laxative. Laxatives promote good bowel movement. They soften stool. Fiber can also help you to lose weight. It controls your calories intake.
You must have one guava every day. You can make it a part of your breakfast. You can opt for guava smoothie Slice the fruit into pieces add 1 cup of water. Blend it. Your delicious smoothie is ready.Guava contains 5 grams of fiber per 100 grams. It is a good choice to get rid of constipation.
Guava for Cough and Cold
Weak immunity can be a problem for you. It indicates the absence of vitamin C in the body. Guava is a rich source of vitamin C. Vitamin C strengthens the immunity system of the body. It is an antioxidant. According to research during 2007, vitamin C helps in reducing the frequency and severity of a cold.
It is proven to shorten the duration of infection. Vitamin C helps in the prevention of cell damage. It helps to prevent diseases like cancer and arthritis. It also helps to treat bronchitis. Guava leaves tea can help in loosening mucus and soothing cough.
Guava Side Effects
According, to Ayurveda you must eat guava or other fruits after two hours of your meal. You can also eat guava post work out as it contains fructose. Fructose provided instant energy. You can also include guava between your meals. Consumption of empty guava stomach must be avoided. Overconsumption of guava must be harmful. You must try to consume guava food in its original form.
You must consult, the doctor before making any changes to your diet. What happens if you eat too much guava? Over consumption of guava can be detrimental . It can cause stomach ache . Pregnant women and breast feeding must avoid over consumption of guava.