Green Tea Benefits And Side Effects
We all love to drink tea in daily life which freshens up our mind and body. Tea is a good thing that every people once in a day. Might have heard about green tea, isn’t it? Yes, there are lots green tea benefits if you drink it correctly at the right time which will be discussed in this article along its many benefits and side effects. It results to vitalise the human body by producing its ingredients that present in the body.
Its observed that people often seemed to drink tea which becomes habitual in the most manner to consume the beverage. In the end, it all delivers a relaxation and pleasure to the body without any such restriction. The can be taken in many ways by various methods, but there’s one tea which is much helpful for the health.
Health Benefits of Green Tea
Green Tea benefits is one of the most drinking Teas in the Whole World. But in recent time Green Tea is most popular in The USA. This Tea originated in China where many tea plants produce. And India’s best green tea in India is organic green tea. The Worlds more over 70% peoples drinks tea but 20% people consume Green Tea.
But in recent, some of the scientists tell that the Green Tea is most helping those who have Diabetes, Alzheimer, and Liver Disease. Green Tea has the lots of benefits that help you to well your health, but it has some side effects. So in this article, I provide some amazing of green tea advantages benefits and some side effects.
Green Tea Benefits Or Advantage Of Green Tea
Gain lots of advantages while drinking the green tea in day to day life with knowing the facts on how and where it provides its benefits in most cases. By point wise, I have given the individual benefits of green tea advantages.
Green Tea For Weight Loss Or when to drink green tea
In present time the Junk foods or the fast foods is the part of a diet of now age groups. If you can over-consume these all foods, then it causes some severe daisies. And one of the most significant problems is weight gain then you must know how to weight loss using green tea. But if you drink or consume Green Tea benefits then it helps you to reduce your weight. The best time to drink green tea is every day before the meal or after the lunch.
If you drink it for the weight loss, then you can drink it before when you go to exercise but one important thing that day you can drink just 2 or 3 Cup for a day. One best idea that if you drink green tea with honey that it is best for your weight losses. And one thinks if you do not love to drink green tea then you can also drink green coffee.
Read More- Best Way to Lose Weight Fast
Green Tea For Hair
If you are suffering from you loses hair. And I think this is one of the major problems for every boys and girl. So, don’t worry because personally, I recommend you that the green tea benefits helps you to control hair loss. 1st you can wash your hair regularly then massage cool and afresh green tea into your head and then leave for 10-12 minutes.
And then you can rinse out with the regular water. In weekly you can use it 2 or 3 times for the ‘couple of months’. Green tea benefits also helps you to prevent hair dandruff. So it the most convenient way to maintain your hair from damage and get a head full of hair the whole life.
Green Tea For Skin
The Green Tea benefits Play the significant function to improves your skin health. If you have, especially girls they have some major skin problem as like dark circles & puffy eyes so then I am sure that you can go to the doctor and then you can console your question with him or her. Then she or he gives you some medicine or some medical tube and these all things are comical.
So now I tell you that if you have that type of problem, then you can use green tea to medicating your dark circles and puffy eyes are completely simple. All you want are a couple of green tea bags, and the tannins in tea medicate dark circles and the puffy eyes. Anti-inflammatory and anti-ageing effects of the green tea should stoppage signs of the skin ageing like as wrinkles, expression lines, and the sun damage.
Green Tea For Brain Power
In the green tea has caffeine but not much as the coffee. And one more important thing that green tea has L theanine. If you consume green tea, then both L-theanine and caffeine together can have best effects as they have been formed to work in collaboration. And this is one of the best powerful mixtures for the brain health. So if anyone wants to vitalise their mind anytime and wanted to feel relaxed, then green tea should be their first choice.
Green Tea For Oral Health
In this present day, numerous people have cavity problem, gum disease, less tooth loss and oral cancer and much more oral problem. If you daily time to time consumes green tea, then it can prevent all these moral issues. The specialist has discovered that drinking green tea on a regular basis can help you to get off this kind of problems. So take it regularly and get a healthy gum that could be a very healthy way to lead your life.
Green Tea For Blood Pressure
Green tea is the one of the best natural medicine for the all blood presser and lower cholesterol patients. If you regularly 2 or 3 times drink green tea then it controls your blood presser level and the cholesterol level. And most of the people mainly every elder age persons have high blood presser and cholesterol, so if you can give them green tea, then I am defiantly sure that their blood presser level stays normal.
Green Tea For Cancer
In recent, some of the scientists suggest that the green tea benefits help reduce cancer. According to the NCI, polyphenols are culpable for tea’s anti-cancer properties. The first promising of this is epigallocatechin-3- gallate (EGCG). And some other scientist suggests that the green tea prevents the rage of the cancers. These involve diseases of the skin, lung, liver, breast, pancreas, and colon.
The elements of the green tea prevent the cancer cell reproduction, and even it can avoid advance recovery. And anti-oxidants in the green tea extract especially EGCG appear to have positive effects on the balance of the cell death and production.
Some Good Thing About Green Tea That You Might Know
Now if the given detailed about green tea in this post then you should prepare it. But if found difficulty on how to make or prepare a green tea to drink then be calm follow the instruction I have provided below. The steps will help you to make a tasty green tea using natural process.
How To Make Green Tea
Green tea benefits is the one of the best and enjoyable drink with best possible health benefits. But if you do not know the proper techniques then this tea comes out bitter, too loud and grassy. So, does not worry below I will tell you that how to make green tea or how to prepare green tea or how to uses of green tea.
Green Tea Recipe
- Green tea bags, pearls or leaves.
- The Hot Water.
- Take 4 or 5 Basil Leaves.
- Lemon Juice.
1st step that, you can set up that how many cups of green tea you need to make. Is one teaspoon or 5g of green tea pearls or leaves for each one cup of the water. This wills out turn 1 cup of the brewed green tea.
The 2nd step that, you can get quantity out the amount of the green tea pearls or leaves. And then now you can place them in your tea sieve or strainer.
The 3rd step that, now you can fill the insensitive pan or pot with the water then heat it to about 80°C or 180°F. If you have a candy thermometer, then you can watch its temperature or if have not then keep open your eyes on water so that water does not boil.
The 4th step that, then you can palace the filled green tea sieve or strainer into the empty cup or mug.
The 5th step that, you can engulf heated water of the cup or mug, over the green tea pearls or leaves.
The 6th step that, now you can erect the green tea pearls or leaves for the 2 or 3 minutes but reminded that not any longer and else then your tea will turn a little bit bitter.
The 7th step that, then you can remove the filter or strainer from the cup or mug.
The 8th step that, now your green tea is ready. Let’s cool down your beverage for some moment then drink your perfect green tea
Green Tea Side Effects
Along with the benefits of green tea can be harmful to health if excessively taken an. It can cause many side effects to health and in the whole body which must be aware of it like Side Effects Of Green Coffee. So here I am providing some of its side effects one by one.
Side Effects Of Green Tea On Hair
Well, its used to say that green tea has side effects on hair or sure hair loss and other genetical hair losses among women’s which as of today’s time not seemed. So there are no any such side effects of green tea on hair, and you can prefer the tea to drink. Then also I prefer to consume green tea according to my timetable so that it doesn’t get in my body excessively.
Side Effects Of Green Tea With Lemon
If you drink green tea with lemon, then it causes acidity, and some of the scientists suggest that when you consume green tea with lemon then 70%-75% chances that you may have gastric ulcer and many other liver problems. Try to take it without adding any additional elements in it, so that you could make all the advantages of green tea without falling into difficulties.
Green Tea Side Effects On Periods
Along the benefits from green tea, there are some side effects of it while on periods according to some nutritionists. Actually what it makes the green tea contains tannin in it and are consist of polyphenolic said compounds which binds in body with iron. During period drinking green tea can lead them to a little bit effect on their body iron level’s due to the tennis present in green tea and absorption in the body. Not often cause complication but should be avoided while having periods.
Side Effects of Tea
Everything has the positive side and the negative side. If you over consume tea than it cause some significant diseases as like as oesophagal cancer, prostate cancer, osteoporosis and many things. If you can drink hot tea then it causes oesophagal cancer, and if you highly consume tea then it causes prostate cancer, and if you drink too much tea, then it damages your bones. So, please do not drink too much tea. Regularly you can drink 2 or 3 cups that are good for your health.
Side Effects of Black Tea
If you drink much black tea, then it causes some significant problems. If pregnant women can drink black tea in the moderate quantity. If you drink too much means more than 3 cups, then this is not safe.
Over-drinking of the black tea during your pregnancy period then it causes some significant side effects as like as SIDS, increase in chance taken miscarriage and lower birth weight etc. So at the time of pregnancy try to avoid regularly drinking, if you want, then you can drink it once or twice a month.
As mentioned all the relevant points and essential benefits which green tea does and as well as most of the side effects which could affect the health. So go through all the details from this post to have experience about green tea with its benefits and consequences while drinking the stuff.