What are the Benefits of Ginger – How to Eat Ginger
Ginger is an underground stem often referred as root Ginger is a very good herb which is used as a spice throughout the world. Due to the various health ginger benefits, this herb is considered as a warehouse of medicines.
Ginger contains anti-fungal, anti-inflammatory, anti-septic, anti-biotic, anti-viral and anti-cavity (cough syrupant) properties that can prove to be a miracle for your health.
Ginger has a strong aroma and occupies an important role In spice. Health benefits of Ginger tea is favorite among Indians. It is also considered by ayurveda due to its medicinal properties.
What Does Ginger Do To The Human Body
Ginger For Cold and Cough
Yes, it works very effectively for treating cough. Here are some of the proof’s to make you know how it cures coughs.
It has an anti-inflammatory property that reduces the inflammation in the throat and chest caused by cough.
It has antibacterial and antiviral property that relieves you from cold, ginger for cold and flu and other respiratory problems to get rid of coughs.
Ginger For Respiratory Problem
Ginger has antihistamine properties which is effective in treating allergies. Ginger is a natural remedy for cold and flu. Ginger encourages the immune system to make it even more powerful so that your body can fight against cold and flu with natural side effects without any side effects. When you are suffering from colds or flu, you should consume ginger several times a day. You can boil a spoonful of ginger powder or two teaspoons freshly sliced ginger in two cups of water and can steam with its help. Doing this will help you get relief from mucus and other symptoms associated with common cold.
Benefits Of Ginger Tea For Weight Loss – Can Ginger help you lose weight
Ginger and Weight Loss – A 240 ml cup of ginger tea gives you hardly 10 calories. Plus, it is a filling in-between drink that keeps your hunger pangs under control. You can prepare this herbal tea from the fresh, grated ginger roots(benefits of fresh ginger root) or by adding dried ginger powder.
Ginger For Stomach
Ginger benefits is the best herb for digestion. Ginger can be used to cool down the stomach. It also helps in restoring gastrointestinal muscles and thus it is also helpful in stopping abdominal gas and swelling.
In addition, health experts often recommend ginger consumption for the treatment of stomach disorders such as indigestion or acacia. Ginger is often used in the treatment of bacteria-induced diarrhea. To improve digestion, consume ginger after applying the food. Ginger can also help in reducing the various symptoms of food poisoning it can be taken in tea or supplement to aid digestion.
Ginger Helpful For Cancer
Ginger can fight various types of cancer cells, including lung cancer, ovarian cancer, breast cancer and colon cancer. Ginger all compound present in Ginger can treat breast cancer and ovarian cancer.
Ginger For Nausea
Pregnant women suffering from rubbing can get rid of this daily problem using ginger. Ginger benefits works like vitamin B6 in a situation of boiling. Vitamin B6 is a very effective vitamin for getting rid of nausea-induced pregnancy. Usually when suffering from nausea, the use of ginger can provide immediate relief to you.
To get rid of nausea and nausea related to pregnancy or travel, take a little bit of honey with finely chopped ginger. If you do not like the taste of raw ginger, you can also choose the supplement for ginger.
Ginger Improves Bone Health
Ginger has effective anti-inflammatory properties that can help in treating pain related to gout, arthritis (rheumatoid arthritis) and osteoarthritis. Ginger extract was very effective in reducing the symptoms of knee-old osteoarthritis.
To get relief from arthritis pain, apply hot ginger paste on turmeric, twice a day on affected area. Also, include raw or ripe ginger in your diet. You can also mix some drops of ginger essential oil in your bath water to calm the pain muscles and joints.
Ginger Reduces Pain
Analgesic and anti-inflammatory properties of ginger are effective in reducing pain due to osteoarthritis of the knee, and general muscle discomfort. Ginger oil if added to bath can reduce muscle pain, ginger for arthritis pain and joint ache.
Ginger Relieves Tired Muscle
Taking ginger root supplement reduces the muscle pain(ginger benefits for men) caused by exercises. If a person takes ginger root daily then ginger root help him to give more time on workout.
Ginger Relieves in Alzheimer
60-70 percent of dementia cases in people over 65 years are caused by Alzheimer’s. Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. Ginger can help slow down the loss of Braun cells, which typically leads to Alzheimer’s
Ginger Relieves Heartburn
Heartburn is the main symptom of acid reflux, ginger has been found to have gastroprotective effect, it blocks acid from regurgitating back into esophagus. It kills harmful bacteria helicobacter pylori responsible for these types of reflux.
Ginger For Menstual Cramp
Ginger has good quality anti-inflammatory properties and it is also a powerful natural painkiller, so it can be used to reduce the menstrual pain.
Women suffering from menstrual pain can use ginger powder or ginger capsules to get relief. You can also drink ginger tea. This will give you immediate relief from pain often in the beginning of the menstrual cycle.
Ginger Tea Helps in Migraine
Research has shown the presence of prostaglandin in ginger prevents the swelling of blood vessels and inflammation, it is helpful in migraine sufferers to relieve migraine pain.
On the pain of migraine, you can drink ginger tea(benefits of drinking ginger tea), which will help you to block unbearable pain and prevent the related dizziness and nausea.
Ginger For Heart Problem
Ginger has been used for a long time to promote heart’s health. It reduces cholesterol levels, regulates blood pressure and helps prevent blood-clotting, which in turn helps in reducing the risk of various cardiovascular diseases.
High in potassium, ginger is excellent for heart health. The good amount of manganese present in ginger helps in preserving the heart, blood vessels and urinary tract.
Therefore, in order to maintain good health, be sure to include this herb in your regular diet.
Ginger Benefits For Diabetes
Ginger can help reduce your blood glucose levels and increase the effect of insulin and other medicines used for the treatment. Experts recommend to control blood sugar; First thing in the morning, you should do this by mixing one teaspoon of ginger juice in a glass of warm water.
Different health-related complications associated with diabetes can be restricted to a great extent with the help of ginger. Regular consumption of ginger can reduce urine protein levels. Apart from this, it reduces water intake and urine production and reduces the risk of various types of damage due to uncontrolled blood sugar.
Ginger Warms the Body
Ginger benefits helps in keeping the body warm. Research shows it has heat generating properties which protects body from hypothermia and other cold weather conditions.
Ginger Dissolves Kidney Stone
Ginger ale helps people suffering with the problem of kidney stone . Drinking ale regularly can prevent the chances of surgery under such condition.
Ginger Benefits For Skin
Compound present in Ginger can retard aging signs .It increases the tone of skin by removing toxins and stimulating circulation. It preserves the youthfulness of the skin.
Ginger For Hair Growth
Ginger stimulates the circulation in the scalp and encourage the growth of hair.
The fatty acid in Ginger is beneficial for thin hairs, health benefits of ginger root for women
SIDE EFFECTS OF GINGER
Ginger lowers blood pressure which is good for high blood pressure patient but excess intake of ginger sometime lowers blood pressure steeply which could be harmful.
If you eats ginger benefits a lot then it could lead to mouth irritation which results in swelling of mouth also called as oral allergy syndrome.
Ginger could also leads to eyes and skin irritation .
If ginger supplements are taken in large amounts, then serious gastrointestinal symptoms may occur, such as diarrhea, various problems of stomach, burning sensation and severe duck or mumps etc.
It can slow blood clotting and inspire the thinness of the blood. This side effect of ginger can be dangerous for those patients who depend on medicines for blood clotting.
In some cases, ginger has been found to be the cause of severe allergic reactions, such as difficulty in breathing, throat swelling, swelling in lips and tongue, itching and rashes etc. In such cases, ginger consumption should be discontinued immediately and consult with good Dr.
Those who take cardiac or hypertension medicines, they should take ginger only under the supervision of a health expert.
Ginger can interfere with anesthesia . This may have adverse effects on the surgery, thereby increasing the risk of bleeding and the speed of treatment can be slow. Surgeons and anesthesiologists therefore suggest that the patient should remove ginger from his diet one week earlier.
If more than five cups of ginger tea is consumed, it can cause headache, vomiting, diarrhea, rapid heart beat and insomnia.