Flax Seeds Benefits and Side Effects
Flax seed also known as linseed belongs to the family of Linaceae. It is usually cultivated in the cooler regions. Linen is the texture that is made from flax seeds. There two varieties of flax seeds benefits, one is brown and the other is yellow or golden in colour.
How is flax seed good for you?
Flax seed is packed with various minerals, anti-oxidants, proteins and vitamins. This makes flax seeds nutrition a very beneficial product for health. Flax seed is also called alsi in India.
How to eat flax seeds raw or roasted?
It is always good to consume it in roasted form, however raw is not harmful as chia seeds. This article will tell you all about flax seed nutrition, health benefits and side effects of flax seed.
Flax Seeds Health Benefits
Flaxseed for Digestion
Digestion is a daily and regular process in our body. Through digestion the food is broken into small particles and the useful substances are used and the waste is excreted.
Flax seed is rich in soluble and insoluble fiber. This helps in improving the digestive system. It also works as a laxative for the body.
How to eat flax seeds daily?
Flax seed can be roasted and consumed for getting a better and stronger digestive system. It is however best when consumed in a powdered form after roasting it.
Flax Seeds for Weight Loss
Flax seed being rich in soluble fiber is very easily soluble in water. When flax seed is consumed it gets soluble with the water in the stomach and keeps the stomach filled. This helps to prevent the craving for excessive unnecessary snacks.
Hence flax seed powder for weight loss is considered very effective. How to eat flax seeds to reduce weight or how to eat flax seeds to reduce tummy. Roast flax seed and make a powder of it.
Consume it every morning after breakfast. This will help you feel full throughout the day. Flax seed weight loss drink too is very helpful. This is made by mixing water with flax seed powder.
Read More- Cinnamon Benefits for weight loss
Flax Seeds for Heart
Flax seed is rich in omega 3 fatty acids. This component is very helpful in keeping blood pressure under control.
Keeping the blood pressure under control is extremely necessary for our hearts. It helps to prevent the hardening of the arteries of the heart and also prevent blood clot.
Flax seeds also serves in treating irregular heartbeats. Hence to have an active and healthy heart, flax seeds benefits must be included in the diet.
Flax Seeds Lowering Cholesterol
Studies prove that flax seeds benefits help to increase the amount of HDL cholesterol which is also known as good cholesterol and reduces the amount of bad cholesterol.
Bad cholesterol usually have adverse effects on the health especially on the heart as it eventually starts blocking the arteries.
The arteries are the blood vessels through which the blood travel across the heart and throughout the body.
Flaxseed for Diabetes
Diabetes refers to the increase in the blood sugar level. Flax seed improves the sensitivity level of insulin. Insulin is the element that helps to bring down high blood sugar level.
Hence flax seed can be very helpful in treating diabetes. Consuming 10 to 20 gram of flax seed every day for two months will help you reduce sugar craving and will bring down the blood sugar level.
If you are a diabetic, start this treatment today. It will also help to prevent diabetes.
Flax Seeds for Cancer
Cancer is one of the growing causes of death. If cancer is detected within the first stage only then it can be controlled. However, if it is detected at the last stage it can be fatal.
Cancer is initially manifested by the visibility of a tumour in the effected place. This should be diagnosed early to prevent the risks of cancer.
Flax seeds being rich in anti-oxidants helps to cut down the growth of free radicals which helps to prevent cancer. It is very effective in prevent breast, prostate and colon cancer.
Flax Seeds for Menopause
Menopause is the end of the menstrual cycle of the females. During this stage there are a lot of discomforts that a female faces.
Flax seed is considered to be very helpful in giving relief from the hot flushes that occurs during this stage. It helps to reduce pain and mood swings. It also works as an anti- depressant.
Flax seed is very effective in uplifting mood.
Flax Seeds for Skin
Flax seeds are extremely beneficial for skin. It works as an anti-aging property and prevents wrinkles and fine lines. Wrinkles and fine lines are the ones that usually occur on the face and makes one look older than his/her actual age.
Flax seed also keeps the skin moisturized. Flax seeds benefits control sebum production which prevents acne and pimples. Grind flax seeds and mix it with curd. Use it as a scrub, this will help you remove blackheads and also get a wrinkle and pimple free clear and healthy skin.
Flax Seeds Benefits for Hair
Flax seed is rich in protein, calcium, zinc and magnesium. This is the reason why it is considered excellent for hair. Consumption of flax seed can help to reduce and rather stop hair fall.
Flax seed for hair growth.
It effectively cures dandruff and strengthens hair follicles.
How to eat flax seeds for hair growth?
Roast the flax seed and grind it till you get a powder of the seeds. Take one spoon of this in the morning with your breakfast to get hair benefits. You can also eat 1 spoon of this powder with 1 spoon of curd.
Flaxseed For Hair Straightening
Flax seed for hair straightening is also a natural straightener. Grind flax seeds, add two cup of water and boil it. Stir it often. Once the mixture thickens stop the gas.
Add Aloe Vera gel and peppermint essential oil. You can store it in the refrigerator for 15 days. Apply this throughout the curly hair and comb your hair, this will help your hair get straightened without heat.
Flaxseeds For Men
Flax seeds benefits is good for a multiple reasons, but it is considered to be very beneficial for men as it treats and prevents health issues that are more common in males.
Flax seed have a good source protein. Hence men who are trying to build up their body can consume this. Protein helps to repair muscles and helps to build up muscles and cut down fat.
Flax Seeds For Detox
Our bodies need to be detoxified. Toxins from foods can build up in the tissues and lead to various serious health issues such as poor immunity, diarrhoea, constipation, lack of energy etc.
Flax seed is a best food that helps to detox the body. Consuming 1 table spoon of flax seed powder with 1 tablespoon of kefir can help to cleanse the intestines and detox the body.
Let us see how to consume flax seeds and how to use flax seeds. Given below are a few flax seed recipes
Banana Flax seed Smoothie
– Take two table spoon of flax seed and add half a cup of water.
– Keep it for some time to allow it to be thick.
– Chop some bananas and add milk and flax seed oil. Blend it.
– Add the soaked flax seed and blend it again.
– The banana flax seed smoothie is ready to be consumed.
Flax Seed Laddu
– Roast some peanuts and let them cool down then peel of the skins.
– Roast flax seeds for 3-4 minutes.
– Roast sesame seeds until they start to splutter and allow it to cool.
– Put all the three ingredients in a blender and add cardamoms.
– Put some jiggery in a pan and heat it till it melts.
– Add the powder to the jaggery.
– Mix it well and add ghee.
– Bind the laddoos when the mixture is still hot.
– The yummy and healthy flax seed laddoos are ready.
It is not to be consumed by pregnant or breast feeding women. Now that we have seen flax seeds benefits and how to use. However, anything in excess has some or the other side effects.
Flaxseed Side Effects
Flax Seeds Side Effects Gastrointestinal Problems
Any health problem that is concerned with the area of stomach, intestines, etc. Too much of consumption of flax seeds can cause problems like gas, flatulence and bloating.
All these are caused when there is an extreme accumulation of gas. It can also cause stomach ache and diarrhoea. This is hence important to consume it in a moderate level and with water.
How to eat flax seeds with water.
Roasted flax seed can be powdered and mixed with water and then consumed.
Flaxseed Estrogen Effects
Estrogen is a hormone that is released in the female body. Flax seed act as a hormone estrogen. Hence it is not advisable for pregnant women.
Consumption of it in a large quantity can lead to spontaneous abortion which is also called as miscarriage. Hence this can be considered as one of the alsi seeds side effects.
Flaxseed Side Effects Thyroid
Though flax seeds have a plenty of benefits. It may not be that beneficial for people who are suffering from hyperthyroidism.
The appropriate flax seed dosage for thyroid patients is 1000-1500 mg per day and not more than that. Consumption of it more that can effect adversely and make the thyroid conditions worst.
Flax Seed Allergy Symptoms
Flax seed can be allergic in nature. Some people are generally allergic to any types of seed. Flax seed being a seed can cause allergies to allergy prone people in the form of throat ache, throat burn, rashes on skin or other forms.
Hence, if you are prone to allergies it is recommended to get a test done before making this a part of your daily diet.
Flaxseed Side Effects Mayo Clinic
According to mayo clinic which based in Rochester, Minnesota it is said that there was no flax seed benefits on breast cancer or hot flush during menopause.
However, since it has given relief to people it can be said that it might not cause harm in these conditions even if it fails to show any benefit.
These were a few side effects of flax seed. However, it has more of flax seeds benefits that side effects. Make this a part of your diet but be cautious of the side effects so that you extract only the benefits of flax seed and don’t end up suffering with its side effects.