Health Benefits and Side Effects of Fenugreek
Fenugreek benefits belongs to the family of Fabacaea. The scientific name of fenugreek is Trigonella foenum-graecum. Its seeds are cuboid in shape and is yellow in color. These seeds are bitter in taste, but it is used widely as a spice to add flavor in various Indian dishes. The leaves of the fenugreek plants are also used as a spice or even as a food itself.
The fenugreek plants are believed to have been first cultivated in the Near East. Presently it is cultivated in places like Afghanistan, India, Pakistan, Bangladesh, Nepal, Iran, Egypt, France, Spain, Turkey and Morocco. Did you know that these fenugreek seeds and leaves have various health benefits? In this article, we shall know more on how to use fenugreek seeds and the benefits and side effects of fenugreek.
Fenugreek Seeds for Hair
Fenugreek seeds are good for hair. They are one of the best home remedies to get rid of dandruff. Soak a cup of fenugreek seeds at night and make a paste of it in the morning. Apply this fenugreek hair mask to your scalp and massage it for 10-12 minutes. Wash your hair after 30 minutes to have dandruff free hair. Fenugreek is also used for hair colour(fenugreek for hair color). This paste can stop the greying of hair and help you maintain your natural hair colour. There are a lot of benefits of fenugreek seeds for hair loss.
Make a paste of fenugreek seeds, curd and olive/coconut oil. Leave it till it dries and wash it off. This paste will help to give you strong hair follicles and treat other follicular problems. Fenugreek benefits is also good for hair growth. How to use fenugreek for hair growth? Blend 1 cup of soaked fenugreek seeds (add the water that you have used for soaking too) with one small onion/ half big onion, 1 tablespoon of yogurt, 1 teaspoon of mustard oil and 1 tablespoon of gooseberry powder. Apply this paste immediately and leave it for 2 hours and wash your hair with a mild shampoo.
Fenugreek Seeds for Skin
Who doesn’t want to have a clear and glowing skin? But the only thing is most of us are a bit lazy to carry forward those elaborate procedures to make something for the skin and just end up using synthetic creams that contain a lot of chemicals. Fenugreek seed can help you reduce your hard work and at the same time take care of your skin. Make a paste of fenugreek seeds and add honey to it.
Apply it on your face at night, especially on the pimples and wash it off with lukewarm water in the morning. You will soon start getting a result and will be able to wash off those extra spots on your skin. You can also make a paste with fenugreek seeds, gram flour and curd exfoliates the skin and removes dark circles.
Fenugreek Seeds for Weight Loss
Do you want to reduce those extra flabs from your belly? Here is an easy way to cut down the fat. Soak one tablespoon of fenugreek seeds in two glasses of water. Drink this water every morning in an empty stomach. Fenugreek benefits helps to prevent the retention of water in the body that leads to weight gain and also prevents bloating. Bloating occurs when there is an accumulation of gas in the stomach. It gives a swollen effect in the stomach and makes you feel extremely uncomfortable.
Fenugreek Seeds for Digestion
Fenugreek seeds benefits digestion. This spice is widely used to take care of the stomach and prevent indigestion. It also improves bowel movements and hence prevents constipation. Heartburn is a symptom of gas formation. Fenugreek seeds prevent bloating and hence does not allow gas accumulation. This, in turn, helps to prevent and also cure heart burns. Make a paste of fenugreek seeds and add one table spoon of ginger. Consume one tablespoon of this before your meals. This will help you to digest your food effectively.
Fenugreek Powder for Diabetes
Diabetes is caused due to an excess of sugar content in the blood. It is necessary to control diabetes as diabetes may lead to many other problems and in the long term can even lead to a slow deterioration of the functions in the internal organs. Fenugreek is beneficial for bringing diabetes under control. Fenugreek also known as methi seeds have amino acids which stimulate the pancreas to release a good amount of insulin. Insulin is necessary to bring
down the sugar content in the blood. Click:- How to Control Sugar
Fenugreek Seeds for Kidney
Kidney is the organ that plays a major role in eliminating the waste through urine. An accumulation of high amount of minerals in the inner lining of the kidney may cause the formation of stones in kidney. Fenugreek seeds can help to cure and prevent kidney stones. It can break down the kidney stones and pass it through the urine. Consuming fenugreek benefits water regularly can help to treat the problem of kidney stones.
Fenugreek for Women
What is fenugreek good for in women? Fenugreek seeds help to facilitate the enlargement of breasts in women. Fenugreek benefits increases the bust size as it releases certain liver enzymes which slows down the process of the breaking down of estrogen. Crushed fenugreek seeds with vegetable oil can be applied topically. However, it is also good to consume fenugreek tea.
Take 2 cups of water and boil it. Add 1 cup of fenugreek spice and boil it again for another 2-3 minutes. This fenugreek tea can be consumed twice a day to get the best results. Fenugreek helpful for breastfeeding mothers. Fenugreek seeds are also known to stimulate milk production in women. Many women use fenugreek capsules after the consultation with the doctor for increases the production of milk.
Fenugreek Helpful for Period Pain
Period is a monthly shedding of the inner tissues of the uterus of women. During those 5-7 days many women face various problems like body ache, a slight rise in temperature and the unbearable cramps and pain in the lower abdomen. Diosgenin, a naturally occurring compound in fenugreek that mimics estrogen and minimizes the effects of hot flushes and menstrual cramps. Boil a cup of water and add a teaspoon of crushed fenugreek seeds. Add sweetener and consume it to get relief from the unbearable pain.
Fenugreek Seed Benefits for Joint Pain
Joint pains can be due to various reasons such as inflammation in the bones or due to extreme strain on the joints during a physical activity. Fenugreek seeds can help to give relief from joint pains. Take a cup of fenugreek seeds and roast them. Make a powder of the roasted fenugreek seeds and add some amount of water to make a thick paste out of it. Apply it to your joints where you have ache. It is recommended to apply this daily at night before going to bed to reduce joint pains.
Fenugreek Benefits for Cholesterol
Cholesterol is a waxy fatty substance that is present in the blood stream. Some amount of it is required for the proper bodily functions and this is created by the body itself, however, some cholesterol is also gained by foods. These cholesterol can accumulate in the blood stream and block the arteries that can cause life taking risk. Fenugreek benefits is one of the best home remedies to keep cholesterol in control. Soak 2-3 teaspoons of fenugreek in 1 glass of water and consume this water in the morning in an empty stomach. This can reduce high cholesterol level.
Fenugreek Benefits for Men
Fenugreek may increase sexual arousal, testosterone level and athletic performance in men. It also helps to give a body composition by building up muscles. Fenugreek contains libido which enhances sexual desire and performance in men. Fenugreek seeds also help to improve the weight-lifting performance in men, reducing their body weight and maintaining a normal level of testosterone.
A question that may arise after knowing all the benefits of fenugreek is that how to eat fenugreek seeds. Fenugreek seeds can be used as a spics. You can put the spice in hot oil in the very beginning while cooking a veg dish. The fenugreek leaves can be used for non-veg item, you can add the leaves once the meat is half cooked. It is also used for cooking daal.
Indian bread called Methi Paratha is made by using the fenugreek leaves by stuffing it in the dough. You can also eat raw fenugreek as a sprout. Just soak the fenugreek seeds for 24 hours and consume it. It is slight bitter in taste but the sprouts are extremely beneficial for health.
Fenugreek Side Effects
Anything consumed too much can become poison. Let us see the side effects of fenugreek seeds.
Fenufreek Harmful in Nausea
Fenugreek seeds are good for digestion, but when consumed in excess and if consumed regularly in a large quantity in every morning can lead to gas formation and also make you feel nausea. If you have been getting vomiting sensation since you have started consuming fenugreek seeds in empty stomach you must immediately stop it as it is only giving you the side effects and not the benefits.
Fenugreek Seeds not Good in Stomach upset
Fenugreek seeds are heat. Too much of heat in the stomach can lead to lose motion and stomach irritation. It is good for the stomach only when it is taken in moderate quantity. Some people face these problems after consuming fenugreek seeds in an empty stomach. One thing must be made clear that not everything suits everybody as different people have different capacities.
Fenugreek Seeds in Pregnancy
Fenugreek seeds can help to increase lactation in mother but it is extremely dangerous for pregnant women. Some amount of fenugreek in cooked form is not a harm. Consuming fenugreek seeds in the morning in empty stomach should be strictly avoided as it brings contraction in the uterus and can even lead to spontaneous abortion which is also known as miscarriage. Miscarriage is the expulsion of the zygote from the uterus.
Fenugreek Seeds in Hypoglycaemia
Hypoglycaemia is the opposite of diabetes. It occurs when there is a decrease in the blood sugar level. As fenugreek seeds helps to lower diabetes/ high blood sugar, an excess of it can lead to sudden dip in the sugar level. This is extremely harmful as it can lead to heart attack and can also lead the person to go to coma. Hence just as it is important to take care of diabetes, so is it to be cautious about hypoglycaemia.
Fenugreek Seeds For Infertility
Consuming too much of fenugreek seeds can even lead to infertility in women. As mentioned fenugreek seed leads to contraction of uterus and an over-consumption of it can lead to a weak uterus or even sterility. Hence it must be kept in mind that just as an adequate quantity of fenugreek seeds can be helpful for women, an abundant of it can lead to danger.
As we’ve seen there are many benefits and a few side effects of fenugreek seeds, it is high time that
we start including it slowly in our diets. The only thing to be kept in mind is that do not try to overdose yourself with an excess of it as it can cause harm. Enjoy the health benefits and tick the cure in the list of your diseases.
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