- 1 Health Benefit and Side Effects of Epsom Salt
- 2 How to use Epsom Salt?
- 3 Epsom Salt Benefits for Stress
- 4 Epsom Salt Benefits for Hair
- 5 Epsom Salt Benefits for Skin
- 6 Epsom Salt uses for Feet
- 7 Epsom Salt for Immune System
- 8 Epsom Salt for Bones
- 9 Epsom Salt Benefits for Heart
- 10 Epsom Salt Weight Loss
- 11 Epsom Salt Thyroid
- 12 Epsom Salt Bath Side Effects
- 13 Some More Healthy Tips For You-
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Health Benefit and Side Effects of Epsom Salt
Epsom salt is a naturally occurring mineral that is found in water. The chemical formula for Epsom salt is MgSO4 that is Magnesium Sulphate. Epsom salt is not the same as rock salt. Rock salt is the rock form of sodium chloride. Epsom salts are Shiny crystals and it is usually hydrated which means while pressing in there is a sense of moisture that you can feel in your fingers. On the other hand rock salt or normal salt which is sodium chloride is completely dry. Epsom salt helps in growth of plants because it helps in the formation of chlorophyll and helps in the process of photosynthesis. Epsom salt is known to increase blossoms in plants. Epsom salt also helps to deter garden pests. In human bodies Epsom salt helps to increase nutrient absorption. Epsom salt has various other benefits in human body. This article will tell us more about Epsom salt benefits as well as the few side effects. We will also know how to use Epsom salt.
How to use Epsom Salt?
Epsom salt benefits can be used in various ways. It can be used for taking bath or it can also be used for gardening. For gardening spade Epsom salt in the soil, this will not only kill pests but also help in the growth of fruits and flowers. One of the most common uses of Epsom salt by human is that for taking bath. This is also termed as Epsom salts detox. Take one cup of Epsom salt and mix it with a worm bucket of water. Soak it for 20 minutes. Take bath with this water and this will help you get various benefits to your body as well as make you feel relaxed. You can also makes Epsom salt with your regular face wash and wash your face.
This helps to clean the skin well and make you feel fresh. Epsom salt can also be used for cleaning. Mix some Epsom salt to a regular liquid soap and rub the tiles using a brush. This will help the tiles look shiny and new. Epsom salt can also be used with the conditioner for your hair. Mix it with your conditioner and leave it for 20 minutes. After your regular hair wash use the conditional this will help you get strong hair. Epsom salts laxative is also very useful. Laxative something that helps to cure the problem of constipation. Mix Epsom salt with warm water and consume it this will help to cure constipation.
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Epsom Salt Benefits for Stress
Stress is something that can happen to each and every individual irrespective of there age. Be it a child of 8 years or an adult of 40 years, there are a lot of circumstances that can make them feel stressed. Stress can further lead to various physical problems. It is very important to get rid of stress and have a healthy life intern. Epsom salt is good for relieving stress. Epsom salt bath has a lot of benefits when it comes to making a person feel relaxed and stress free. Mix a cup of Epsom salt in a bucket of warm water and leave it for 20 minutes. After 20 minutes use this water to take bath. This will surely give relief to an individual who is stressed out.
Epsom Salt Benefits for Hair
Hair is an element of beauty. Sometime in memorial in songs or in any other art form to describe a girl most of the time this element was used. Be it a female gender or male this part of the body does not only add on to the beauty but also to the self confidence of an individual. If you are suffering with hair loss or any other have issues Epsom salt can be of some help for you. Add a handful of Epsom salt to your shampoo. Apply the shampoo on your hair and rince it well. This will help you get rid of greasiness of hair. Increase the volume of your hair, take some Epsom salt and mix it with your conditioner. Hit the conditional and massage your scalp gently with the mixture. Rinse your hair well with water after 20 minutes. This will help to enhance the volume and density of your hair.
Epsom Salt Benefits for Skin
It is often observed with people who have a lot of skin issues and not social enough. This is because there is a certain level of uncomfortability due to the various spots that they have on their skin. The constantly worry about being observed by others and being disliked by others for their skin. Epsom salt can definitely benefit people suffering from skin issues. Mix some Epsom salt to your regular face cleanser.
Scrub your skin with the mixture. Leave it for sometime and then watch it with lukewarm water. This will help the skin to be hydrated throughout and make the skin look fresh. Describe also helps to remove all dead cells from skin. Hence, further makes it more team and keeps glowing. It is also known for preventing the skin from becoming more oily. Epsom salt benefits for sunburn are well known.
Epsom Salt uses for Feet
There very less natural products that can help you take care of your feet. Amongst those few, Epsom salt is one that can definitely help you to take foot care. The combination of Epsom salt with olive oil can be of great help. Take olive oil and add Epsom salt to it. Gently take this mixture of oil and massage your feet. This will help your feet to be hydrated and moist. Use this mixture once or twice a week. This will help to also get rid of heel spurs. As it removes dead cells it also plays a key role I’m keeping the foot skin tight and healthy. To add onto the sent you can also add a essential oils of your choice, this also gives a good scent. This method can also give relief from pain of the feet.
Epsom Salt for Immune System
Immune system is like the natural medication within our body. If the system is strong you are more likely to prevent yourself from being attacked by any infection or any disease such as common cold, fever etc. Hence it is very important to keep the immunity system strong. Epsom salt helps to balance electrolytes and hence helps to keep an individual healthy. Take Epsom salt benefits in warm water and drink it. This will help the cells to start resisting from harmful substances that can attack the body. Magnesium is a very important mineral in the body.Since Epsom salt is magnesium sulfate it automatically give the body a good source of magnesium.
Epsom Salt for Bones
Bones are the frame of our body that gives it its structure. Do they are hard they are constantly being broken down by osteoclasts, and it is built up again by osteoblasts. The process of building up of the bone by osteoblast that is broken down by osteoclast is called remodelling. The breakdown usually happens due to excessive stress. There is a constant production of bone matrix in the body. This production of bone matrix is impossible without magnesium. Epsom salt is very beneficial for bones since it is a good source of magnesium. It also indirectly helps the bones’ remodeling as Epsom salt bath is known to give relief from stress. Hence Epsom salt benefits is very good for
Epsom Salt Benefits for Heart
Our heart belongs to the circulatory system. The main function of heart is to taking blood from the body purify it and then we supply it. Hence it is very important to have a healthy heart so that the blood circulation is intact throughout the body. And heart attack or stroke can even be fatal. The heart while pumping beats, this beating has a rate. About 60 to 100 beats in a minute is known to be normal. When the heart beats faster than this rate it is called as palpitation.
The reason for palpitation can be tension, stress, physical exercise, shock, surprise etc. Palpitations actually make the individual feel their own heart beats. This happens largely because of deficiency of magnesium. Epsom salt being a good source of magnesium is very helpful in treating palpitation. Drinking warm water mixed with Epsom salt can be beneficial for the heart.
Epsom Salt Weight Loss
Can Epsom salt helps weight loss? Yes, if you are planning to lose weight and finding it hard to diet strictly, Epsom salt may help you to reduce some extra pounds. Epsom salt has been used from the 1900s for weight loss. Sometimes and excess of toxic accumulation may be the reason for weight gain. Epsom salt is good as a Detox. To get faster result, India Epsom salt bath at crushed gingers.
Ginger is very helpful in cleaning the pores and detoxing the body. Drinking Epsom salt to lose weight is also a very helpful method. Take a glass of warm water and mix half a teaspoon of e\Epsom salt. Drink it every morning to get the best results. You can also use Apple cider Vinegar Epsom salt bath.
Epsom Salt Thyroid
Epsom salt is helpful in treating thyroid problems. Thyroid is a gland present just below the larynx of the neck. It is a butterfly shaped gland that secretes a hormone called thyroxine. Thyroxine plays a key role in various other bodily functions. An over-secretion or under secretion can lead to various issues in the body. People suffering from hypothyroidism which is over secretion of the hormone or hypothyroidism which is the under secretion of the hormone must use the quality of Epsom salt to treat the issue.
Epsom salt for growing height is indirectly related to its ability for controlling thyroxine. This is because thyroxine plays a key role in the growth of an individual. The reason for many people to be underweight can also be thyroid problems. Hence Epsom salt benefits for weight gain is also not to be ignored.
We now know that Epsom salt has a lot of benefit however there may be a number of questions that can arise. Is it ok to bath in Epsom salt? Is it safe to take Epsom salt bath everyday? Is soaking in Epsom salt good for you? The answer to all these questions would definitely BS but before you start you must also know the Epsom salt side effects. Given below are a few Epsom salt warnings.
Epsom Salt Bath Side Effects
Epsom salt bath overdose can cause various side effects. Allergic reaction to Epsom salt bath is a common one. Some people are prone to allergic reactions due to Epsom salt bath. If can cause bruises and rashes on skin as a reaction to Epsom salt. Some people may also get Epsom salt infection. It is important to know that a maximum of 30 minutes of soaking is good in Epsom salt. Beyond this it may cause overdose.
Too much Epsom salt bath side effects include dehydration due to prolonged exposure. It can also cause diarrhea as it is also an effective laxative. Epsom salt bath also Side Effects diabetes. It is always said that salt is not good for diabetic patients, using oneself too much to Epsom Salt can be harmful if the person is already suffering from diabetes.
Epsom salt is widely used for its benefits and it is not to be completely avoided due to its side effects. Epsom salt bath for 20 to 30 minutes will not give any negative symptoms, however, one should be aware of its side effects in order to prevent any harmful results.
This article has been written by Payel Roy and Edited by Akanksha Agrawal