Health Benefits and Side Effects of Custard Apple
Custard apple holds its native in tropical America and West Indies, but now cultivated in various other countries including India. It is cultivated in low-lying deep, rich soil. The tree which bares this fruit is known as Annona Reticulata. Custard apple benefits is also known as sweetsop or sweet-apple. As the name describes, this fruit is always sweet and is very soft.
It grows This fruit belongs to the Annonaceae family and is very rich in Vitamin C, iron, phosphorus, calcium, carotene, thiamine, riboflavin etc . This article explains everything about this delicious and healthy food, its health benefits and side effects.
Health Benefits of Custard apple.
Custard Apple for Skin and Hair
Custard apple benefits is extremely good for healthy hair and healthy skin. It helps to moisturize the skin and also acts as an anti-aging property. This is one of the main custard apple benefits for skin. The creamy flesh of custard apple when applied on the skin can help to get rid of boils and ulcers. Custard apple is very good for curing acne(custard apple for acne).
Applying custard apple powder benefits mixed with honey on the place of acne can help to get rid of it easily. This is one of the health benefits of custard powder. Custard apple seeds are very good for hair(custard apple seeds for hair). Make a paste of custard apple seeds and mix it with milk, apply it on the scalp. This will not only prevent hair fall but also increase the rate of hair growth. Custard apple seeds benefits are also good for getting rid of lice(custard apple seeds for lice).
Make a paste of custard apple seeds and mix water with it. Apply it on the scalp at night and wash your hair in the morning. This will help to remove lice from hair. Custard apple leaves are also very good for hair growth(custard apple leaves for hair growth), when pasted and applied on scalp it makes the hair shiny and strong.
Custard Apply Helps in Weight Gain
Custard is a fruit which can bring benefits to those who are under-weight and are trying hard to gain some weight in order to be healthy. Under-weight can be as bad as overweight. Under-weight people strive hard to put up some mass and hence look as well as live a better life. Having a mixture of custard apple benefits and honey regularly will help to gain weight for those who are suffering from under-weight.
Custard Apple During Pregnancy
Pregnancy is the 9 month period when a woman conceives a baby in her uterus. This is a very crucial period as it determines the growth and proper functioning of the baby. Custard apple benefits is extremely good during pregnancy. It helps in the proper nerve development of the foetus as well as improves the immunity system of the baby. It also plays a key role in the proper development of the brain of the baby. It also helps pregnant women to keep nausea and morning sickness at bay. It also helps to regulate mood swings of pregnant women.
Custard Apple for Heart
The heart is what helps us to function properly as it plays a major role in the purification and circulation of the blood throughout the body. Custard apple helps to maintain a healthy heart. It prevents bad cholesterol and hence prevents cardiac arrest, which is also known as heart attack. This occurs when one or more of the arteries gets blocked due to high amount of cholesterol. This causes a disruption in the circulation of the blood and hence leads to heart attack. Having custard apple benefits regularly helps to have happy and healthy heart.
Custard Apple for Digestion
In a generation where the consumption of junk is much more higher than the consumption of easy digested foods, it is important to find out ways that can aid digestion and help you maintain a proper digestive system. Custard apply helps to prevent ingestion and constipation. It helps in regulating bowel movements and hence also leads to a better and healthy intestine. Diarrhoea is caused when the passing of stool becomes very frequent and is completely watery. Consuming dry custard apply powder with water helps to cure diarrhoea.
Custard Apple Benefits for Diabetes
Can diabetics eat custard apple? Yes, a diabetic person can eat custard apple. Inspite of its sweet taste, custard apple benefits is extremely beneficial for diabetic patients. Diabetes is cause due to a high amount of sugar content in the blood. This disease can be called a gateway to other diseases. Hence, it is very important to keep diabetes under control.
Custard apple slows down the absorption of sugar and does not allow diabetes to shoot up. When consumed regularly it has the capacity of keeping diabetes under control. Custard apple tree leaves(custard apple leaves diabetes) are also very helpful for diabetes. This is one of the benefits of custard apple leaves.
Read More-How to Reduce Weight in 10 days
Custard Apple for Blood Pressure
Blood pressure is always good to be under control. A high blood pressure or a low blood pressure can be extremely harmful. Custard apples being rich in potassium and magnesium helps to reduce high blood pressure which is also known as hypertension. The symptoms of hyper tension are shortness of breath, high rate of heart beat, restlessness, pain on the top part of the head etc. People who consume custard apple can often find a good result if they are already suffering from hypertension.
Custard Apple for Eyes
Due to extreme exertion of the eyes, our eyes are now at risk. It is very important to take a good care of eyes which is evidently one of our most important body parts. Custard apple benefits is rich in Vitamin A and riboflavin which helps to maintain a good eye health. Having custard apple regularly can also lead to reversing of power of eyes. It also helps to activate the optic nerve which plays a key role in perceiving and object through our eyes.
Custard Apple for Cancer
Custard apple benefits cancer, being rich in carotenes it helps to fight free radicals and hence cures cancer. Cancer is a deadly disease if it is not detected at an initial stage. It is caused due to an unnatural growth and multiplication of cells in a particular effected area. It usually has no symptoms initially and is only visible as a tumour. If it turns cancerous it can be detected by biopsy test. To prevent cancer one must consume custard apple regularly.
Custard Apple Helps in Weight Loss
Being a dietary fiber it helps to keep the stomach full for a longer time and hence prevents craving of other unhealthy foods. As it is extremely good for energy, it increases the metabolic rate. As a person gains energy it is easier for the person to work out and hence lose those extra flabs of fats from the body. It also helps to keep muscles stronger during workouts. However obese people must avoid consumption of custard apple in a large quantity as it may lead to gain of weight.
Custard Apple for Ulcerative Colitis
Ulcerative is a condition of inflammation and formation of ulcers in the colon and rectum that causes diarrhoea, rectal bleeding, fever etc. Ulcers are usually caused due to extreme heat. Custard apple is a cold fruit and this fruit can help to keep the intestine, stomach and all the other digestive system organs cool. Consumption of custard apples regularly can help to cure ulcers in the colon and rectum. Consuming custard apple seeds can also give this benefit for ulcerative colitis.
Custard Apple for Arthritis
Arthritis is an inflammation and pain in the joints. This usually occurs due to age. There is an unbearable pain in the joints of the people who suffer from arthritis. Custard apply is very good for curing arthritis. Consuming custard apple benefits helps to reduce the inflammation in the joints. Custard apple seed oil when massaged on the joints of people with arthritis gives an immediate relief from the unbearable pain in the knees, elbows and other joints.
Benefits of Custard Apple Seeds
What happens if you eat custard apple seeds? Custard apple seeds are also very beneficial. One of its benefits is that it helps to cure skin allergies. Take 5 g of custard apple seeds and blend it to make a powder. Consume the powder by mixing it with honey. This will help to cure allergy immediately. Custard apple seeds helps to provide energy, prevent cancer, prevents pre mature aging and give many more benefits. Custard apple seeds are also used for making custard apple seed oil which has various benefits. Custard apple seeds are also for sale due to its health benefiting qualities.
Custard Apple Seed Oil Benefits
How to make custard apple seed oil? The method of making it is not disclosed in any such places. However it is easily available in the market and is called custard apple seed oil. It is the custard apple seed oil extract that is used for various health benefits such as removing lice from hair, helps in arthritis pain, prevents dysentery and abdominal pain sensations. It is also effectively used as a bio pesticide.
As we have seen custard apple, custard apple seeds, seed oil, leaves everything is beneficial in some or the other way. However, there are some disadvantages of custard apple. Let us see what are the side effects of eating custard apple powder and the side effects of custard apple seeds?
Custard Apple Side Effects
Custard Apple Seeds Side Effects For Weight Gain
As seen earlier custard apple is good for gaining weight. It is to be kept in mind that the more custard apple one takes, the more weight one gains. Hence, it is not advisable for a person to take too much of custard apple if the person is already obese. It is to be kept in mind that too much of weight gain can be extremely harmful for the body. It is advisable to have a moderate amount of it for gaining energy but not take too much.
Custard Apple Side Effects For High fiber
Fiber is indeed good for health but too much of fiber is definitely bad. Custard apple is packed with fiber and hence it is not advisable to consume a high amount of custard apple. It can lead to cramping in the intestine and lead to intestinal gas. Too much of fiber can also reverse its benefits and lead to constipation which is the hardening of the faeces making it extremely painful during defecation.
Iron Overdose Complications
Custard apple is a good source of iron. Too much of iron can lead to iron overdose. This can give rise to various health complications. Therefore, it is also known as iron poisoning. The first symptom is a stomach-ache, nausea, vomiting etc. In some extreme cases bloody vomiting can occur. Hence to avoid this dangerous poison, it is advisable not to consume too many custard apples.
Custard Apple for Hyperkalemia
This is a condition which occurs due to over consumption of potassium. In other words it is just a potassium overdoes. Ideal quantity of potassium intake must be 3.5 to 5 mmol/L. If it increases more than this then it is called as potassium overdose. Just as iron potassium is also an important element in custard apples and hence consuming a large amount of it can lead to an over-dose of potassium in an individual’s body.
Custard Apple Interact with medications
Every medicine has its own specific function. Often when certain foods are taken in a large quantity in a regular basis in order to treat something it may react with the medication that one is already undergoing and may lead to various complications.
Hence, it is always suggested to take the advice of a doctor before using custard apple as a home remedy if you are already under medication. Now that you know that this sweet, soft, delicious food can give you so many benefits and now that you are also aware of the side effects it can have. What are you waiting for? Consume this tasty fruit in the required quantity to enjoy all its benefits. Eat, smile and stay fit.