Health Benefits and Side Effects Of Cumin Seeds – Ground Cumin Uses
Cumin, also known as comino, is originally a native to the Nile valley in Egypt. India, the Mediterranean and Northern Africa are the other hot regions of the world where it is now cultivated. Currently, more than 50% of all cumin comes from India. Cumin seeds benefits is one of the most consumed spices right after chillis and peppercorns and is a key ingredient in many curry and chilli powders.
Cumin is a flowering plant usually grown annually grown during summer in the parsley family from the Middle East, northern Africa and northern India. It has a warm and spicy but slightly bitter taste and is often combined with ground coriander, cardamom and turmeric.
The cumin plant grows well in full sun, and a well-drained position in a warm climate garden and matures within only a few months when grown from seed. You can also grow it in pots. Although it can grow to about 30 cm (12 inches) high, its stems are quite thin and weak so it often flops about and appears smaller.
Its small, 5 mm long (1⁄4 inch) boat-shaped, ribbed seeds and also as a pre-ground powder. This spicy flavor of cumin is available either whole or freshly ground. Cumin is generally ground weekly for freshness, but also because it is an important ingredient in many of our signature blends. Use ground cumin in chili, tamales, marinades, barbecue sauces and burgers. It can even be used in some desserts, including cookies.
Cumin seeds benefits (each one contained within a fruit, which is dried) are used in the cuisines of many different cultures, in both whole and ground form. It also has many uses as a traditional medicinal plant. Cumin seeds vs Ground cumin
Cumin Ground is readily available in powder and whole seed form at many markets. There is little variation in price between the spice in whole or powder form. Ground cumin is already in powder form, you can use it on rubs to season vegetables or meats for use in many dishes.
If you have a mortar and pestle or a powerful food processor, you should be able to grind the cumin seed into powder on your own. The distinctive aroma to cumin is partially what gives it its flavor. Optimum flavor can only be reached if the oils inside the seed are heated or ground. When using whole cumin seed, toast the seeds in advance
to get the best flavor possible.
Ground Cumin Health Benefits – Benefits of Black Cumin Powder
Cumin Water For Sleep
Cumin Seeds good for digestion and assimilation and it improves the function of liver, the most important organ of the body assisting in various biological functions of the body.
Benefits of Black Cumin Seeds
Black cumin seeds have been used in traditional systems of medicine, including Ayurveda and Siddha. Traditionally, black cumin has been used for immune-system support, well-being, digestive health, respiratory issues, kidney and liver support, and heart health. It has long been used to treat asthma, bronchitis, rheumatism and other inflammatory diseases.
The most abundant active plant chemical in black cumin is thymoquinone; other bio-active compounds in the seed include α-hederin, alkaloids, flavonoids, antioxidants and fatty acids. The many health benefits of Black cumin seed are as follows –
Cumin Seeds Benefits For Cancer
Thymoquinone is known to have anti-cancer effects and having a long history of battling cancer both in vitro and in vivo. Thymoquinone extract from black cumin appears to be effective against cancers in the blood, lung, kidney, liver, prostate, breast, cervix, colon and skin.
Black Cumin For Diabetes
Black cumin decreases oxidative stress and may preserve the integrity of pancreatic β cells and hence is effective against Diabetes since it is the oxidative stress that decreases the efficiency of pancreatic β cells, which control the production and release of insulin.
Cumin Seeds For Heart Health
Consumption of black cumin is associated with lowering of elevated heart rate and blood pressure. Thymoquinone in black cumin also may benefit endothelial dysfunction, which is involved in many cardiovascular disorders. In those with age-related endothelial dysfunction, thymoquinone helps to recover endothelial function, in part by inhibiting oxidative stress and regulating the angiotensin system, which is involved in controlling blood pressure.
Black Cumin Seeds For Obesity
Black cumin is associated with anti-obesity effects, including reductions in body weight and waist and hip circumference along with reduction in fasting blood sugar, triglycerides and low-density lipoprotein levels.
Benefits Of Cumin Seeds For Respiratory Health
A number of studies have indicated black cumin may be helpful for asthmatics. The thymoquinone present in Cumin helps in reducing two inflammatory mediators of asthma and other inflammatory processes. Also, the anti-asthmatic effect of black cumin extract is due to its action as a bronchodilator.
Further, black cumin seeds act as a relaxant and display both anticholinergic (reducing spasms in smooth muscle) and antihistaminic (blocking allergic reactions) effects thereby providing relief to patients with respiratory disorders.
Cumin Water Benefits For Skin
If you have a burning sensation on your skin, apply Cumin water on the skin. This soothes your skin and provides you relief from the burning sensation. Cumin water can add a nice glow to your skin when taken internally or applied externally. You can use cumin water as face toner regularly to get rid of any bumps and acne and improve the overall texture of skin.
Cumin Water For Blood Pressure
Cumin is also healthy for your heart and overall cardio-vascular system. The high potassium content of these seeds helps in maintaining a healthy blood pressure level. A glass of Cumin water in the morning and before the big meals can actually be very helpful to lower the risk of heart disorders in patients suffering from heart problems.
Some Other Health Benefits of Cumin Seeds
1. Cumin Water Helps in Weight Loss – Cumin Powder For Weight Loss
Phytosterols, a plant chemical known to inhibit the absorption of cholesterol in the body is found to be present in cumin(cumin seeds for weight loss). It is also speculated that cumin, like other hot spices, temporarily increases metabolic rate.
2. Cumin Water For anemia
Iron is considered as one of the most vital minerals of the body as it plays a key role in forming red blood corpuscles as well as increasing the amount of oxygen-carrying hemoglobin in the bloodstream. Therefore cumin is useful in fighting against acute iron deficiency that is caused during anemia since it is a rich source of iron.
3. Cumin Water For Digestion
Organic compound called Cuminaldehyde, the main component of its essential oil, which is also responsible for its aroma, activates the salivary glands in our mouth, which facilitates the primary digestion of food. Thymol, another compound present in cumin, stimulates the glands that secrete acids, bile, and enzymes responsible for complete digestion of the food in stomach and intestines.
Cumin is also carminative, which relieves you from gas troubles, and thereby, improves digestion and appetite. Due to its essential oils, magnesium, and sodium content, cumin promotes digestion. Gives relief from stomach-aches when taken with hot water.
4. Cumin Seeds For Memory
Cumin seeds benefits has been long known for its ability to enhance memory and relieve stress. It can even help in slowing the progression of Alzheimer’s disease and other issues that are related to memory coming with age due to its ability to increase blood circulation inside the body, including the blood flow to the brain.
Moreover, the vitamin E and B vitamins contents in cumin can help to support neural functioning inside our body and enhance mental health as well. To get the benefit in memory improving of cumin, chew half a tsp. of roasted cumin seeds on a daily basis.
5. Cumin Benefits For Bones
Cumin contains a lot of bone-strengthening nutrients, like magnesium, potassium, vitamin B12, vitamins A, and calcium.
It also has estrogenic compounds that aid effectively in treating postmenopausal osteoporosis. This is, in fact, one of the best nutritional benefits of cumin that people should learn and make use to get healthy bone system.
6. Cumin Water Benefits For Hair – Cumin Seeds Benefits For Hair
The crucial vitamins and minerals present in Cumin nourish your hair from the roots. As a result, you will get strong and healthy tresses.
It also adds extra shine to your hair so that you get silky and lustrous hair.
7. Cumin Seeds During Pregnancy
Cumin is rich in iron and thus very good for lactating mothers or pregnant women, as well as for women who are undergoing menses. the presence of thymol, tends to increase the secretions from our glands, including milk, which is a secretion from the mammary glands thereby helps to ease and increase secretion of milk in lactating women. Also, cumin is more beneficial if taken with honey. Cumin has a remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important
constituent of milk and hence cumin is very good for lactating mothers.
Cumin Seeds Side Effects
1. Cumin Side Effects of Bleeding Disorder
Consuming excessive cumin can actual slow down blood clotting and thereby worsening your bleeding disorder conditions. So if you notice excessive bleeding, it would be wise to check your cumin consumption.
2. Cumin For Heavy Menstrual Cycle
One of the bleeding disorders as discussed earlier which is associated with cumin is a heavy menstrual cycle. Hence, it is absolutely essential to control the amount of cumin that you are consuming since it can lead to heavy bleeding during your menstrual period. You don’t have to completely avoid them rather just reduce the amount during your menstrual cycle.
3. Cumin Bad For Diabetes
Cumin can result in hypoglycemia (a condition wherein the glucose levels in your blood are lower than the normal levels) among diabetic patients. Extra caution is advised on consumption of cumin in patients with diabetes.
4. Cumin For Surgery
Controlling of blood sugar during or after a surgery as cumin is known to induce hypoglycemic effect in patients with diabetes. It is advisable to stop the consumption of cumin in any form at least 2 weeks prior to a scheduled surgery.
5. Black Cumin Seeds Bad in Pregnancy
Abortifacient effect due to the cumin seeds is a risk that needs to be monitored during pregnancy as it could result in miscarriage or the inducement of labor. It is advisable to follow the prescribed diet and consult with your physician to find out how much cumin can be consumed.
6. Cumin Powder bad for Liver Damage
It is only excess consumption of cumin that shows signs of liver damage. There are also possibilities of damage to your kidneys on excess consumption of cumin. Hence, it is extremely important to have a regular check on the amount of cumin being consumed so that there is no risk of liver or kidney damage.
7. Cumin Seeds For Heartburn
Cumin is known to provide relief from gastric problems but there are cases where cumin can cause heartburn. This is because cumin can stimulate excess gas in the gastrointestinal tract resulting in heartburn.
8. Black Cumin Seeds Bad for Belching
Carminative effect of Cumin can lead to belching. Belching or burping as it is more popularly known as occurs when there is extra gas and bloating in the stomach and intestinal tract.
9. Cumin Bad for Allergies
Sometime the excess consumption of cumin can result in allergies and skin rashes. This is why it is advised that people who are already facing skin allergies should monitor how much cumin they are ingesting so that allergies and rashes don’t get aggravated more.
10. Black Cumin for Narcotic Effects
Cumin is also known to contain narcotic properties. The side effects resulting straight out of this property are drowsiness, mental clouding, nausea, etc.
11. Cumin Seeds For Drug Interaction
Due to its side effects of lowering blood sugar levels, cumin have been known to interact with the medications for diabetes. If you are on some diabetes medication then excessive consumption of cumin can cause harm as your blood sugar levels can drop to much lower than required. Do avoid consuming large amount of cumin while you are on diabetes medication.
Some interesting Cumin Recipes
Add a dash to mayo or hummus for sandwiches and dips.