Benefits of Eating Cucumbers and Side effects
Cucumber also known as cucumis sativus belongs to the family of cucurbitaceae. Cucumber is a fruit of a creeping vine which is used widely as a vegetable. There is a doubt in many, whether cucumber fruit or vegetable? Cucumber is a fruit of the plant, however it is used as a vegetable for salads and other purposes. It is a vegetable which can be consumed raw. Cucumber is called the king of salad. Cucumber originated in South Asia, however, with time it spread in many continents. Cucumber benefits have three varieties – slicing, pickling and seedless. Cucumber is the vegetable which has 95% of water in it which is considered as the only vegetable with so much of water content. Along with this cucumber has a lot of health benefits of cucumber water. Let us know what do cucumbers do for your body and why are cucumbers good for you. This article talks all about the benefits of eating raw cucumbers, cucumber water benefits and benefits of cucumber juice.
Health Benefits of Cucumber
Cucumber For Dehydration
Dehydration is caused due to extreme lack of water and fluid content in the body. Dehydration causes various problems such as vomiting sensations, heart palpitations, decreased or no sweating, weakness etc. As mentioned above cucumber contains 95% of water. This means that the deficiency of liquid content in the body can be easily decreased by the consumption of cucumber. Along with drinking good amount of water it is suggestable to consume cucumber to get a recovery.
Cucumber Benefits For Weight Loss
Losing weight is close to a mission and often due to lack of commitment people fail to lose weight. Losing weight doesn’t only give aesthetic appeal to the body but also contributes to a fit and healthy self. Cucumber as known as the king of salads, is one such vegetable that contributes largely to weight loss. Cucumber benefits has minimal calories and contains a large amount of dietary fiber. Dietary fiber when consumed before food as salad, helps to make you feel full and hence reduces the amount of food intake.
Read More- How to Reduce Belly Fat
Cucumber Lowers Blood Sugar
Can cucumber lower blood sugar level? Diabetes is an increase in the level of sugar in the blood stream. It is often very difficult to bring it under control once it has occurred. The blood sugar level is brought under control by insulin which is secreted by the pancreas. Cucumber benefits bcontains certain minerals that helps to activate the pancreas and hence increases the production of insulin. This is turn helps to lower the blood sugar level.
Cucumber Good For Digestion
Cucumber contains dietary fiber which helps in the process of digestion. Cucumber benefits also helps to cure constipation. Constipation is a condition which causes hardening of the faeces and makes it extremely painful to defecate. Since cucumber is packed with fiber and contains 95% of water, it helps to decreases constipation. A person suffering with constipation must consume 2-3 cucumbers a day in order to eliminate the problem completely.
Cucumber For Bad Breath
Bad breath is a cause of accumulation of a type of bacteria. Bad breath is very embarrassing and is always to be kept away. Cucumber benefits contains phytonutrients which helps to kill bacteria in the mouth. As a result consumption of cucumber can help to get rid of bad breath and maintain a freshness in the mouth throughout. It also helps to protect the gums and cleanses the teeth. Hence if you feel you have the issue of bad breath, then start chewing this cold, fresh vegetable.
Cucumber For Cancer
Cancer is one of the most commonly occurring diseases these days. If it is not manifested at an early stage it can cause death. Cucumber which contain phytonutrients helps to prevent cancer. Cancer is caused due to increase in free radicals. Cucumber, being rich in vitamin C and anti-oxidants, fights the free radicals and further contributes for the prevention of cancer. Hence, people who consume cucumber regularly have least chances to be effected by the deadly disease.
Cucumber Cures For Hangover
Hangover is the unpleasant feeling that is associated with vomiting sensation, extreme heaviness in the head and headache. This is caused due to a large intake of alcohol and usually occurs on the next day of heavy alcohol consumption. It is always preferable to limit alcohol consumption as it is not good for health. However, if you have drunk heavily then cucumber benefits can help to cure hangovers. Electrolytes and the vitamins helps to reduce the effect of alcohol. Consume a few slices of cucumber before going to bed. This will help you to recover faster.
Cucumber Benefits For Skin
As we all know, skin is the external visible part of our body that contributes to our beauty. It is said that spots on the skin also reduces confidence level. Hence to be confident and have a healthy skin(cucumber for skin) it is important to take good care of skin. Cucumbers are rich Vitamin E and Vitamin C which when consumed helps to remove spots from the skin(cucumber effects on skin). Being a cold vegetable and high in water content it also helps to prevent the body from being extremely heated and hence contributes to prevention of pimples. This is one of the benefits of drinking cucumber water. It also takes away the excess of oil. Cucumber also removes fine lines and wrinkles which slows down the aging process.
Cucumber For Puffy Eyes
In a generation where kids, adolescents and adults are always glued to these harmful screens of mobile, laptop, pc or television it is important to protect the eyes from the harmful effects. No matter how much ever one tries to reduce the uses, it never happens. It often causes puffy eyes and dark circles. Sliced cucumber or cotton balls soaked in cucumber water when placed on the eyes can help to cure puffy eyes and give relieve from burning in the eyes. It can also remove dark circles and make you look fresh.
Cucumber For Sunburn
Sunburn or tan is caused due to an exposure to the strong sun rays. If sunburn is not prevented it causes darkening of the skin. Cucumber puree when mixed with aloe Vera juice helps to prevent and cure sunburn. Apply it on your skin and wash it with cold water. You can also use lemon juice instead of aloe Vera juice helps to remove tan from skin. Apply the paste on the skin and leave it for an hour. Wash it with cold water. Repeat this 3 times a week and in a month you will find your skin lighten and get back its original colour.
Cucumber Benefits For Hair
Cucumbers are very beneficial for healthy hair. It has minerals like potassium and sulphur which contributes for a healthy hair. Blend a cucumber with egg white and olive oil. Apply it on your hair for ten minutes and wash it with a shampoo. This will improve the texture of hair and make it stronger. If you feel your hair is falling way too much. Try applying this on your hair, it would makes the follicles stronger and prevents hair fall and gives a strong and shiny hair.
Cucumber Benefits for Blood Pressure
Blood pressure is always to be maintained normal. An increase or decrease of blood pressure has a lot of adverse effects on the health. A high blood pressure results from extreme tension and stress. A healthy body weight and regular intake of healthy foods would help to maintain a regular blood pressure. Cucumber is rich in potassium and potassium plays a key role in bringing down high blood pressure. Hence, hypertension or high blood pressure patients must consume cucumbers regularly.
Cucumber for Cellulite
Cellulite is caused when subcutaneous fat accumulates in particular areas which gives dimple like formations in the skin of fleshy areas. Cucumber is extremely good for cellulite. As if contains fiber and helps to reduce weight it also contributes to the burning of subcutaneous fat. If you are a person who has cellulite in your knees, thighs or but it is suggested to consume cucumber as a salad regularly. This will help you get a toned body and fine skin.
Cucumber Benefits for Men
Cucumber has various sexual benefits. It helps to promote the level of testosterone in men. This is one of the main hormones in men that regulates sexual activities. Consuming cucumber helps in erection and hence improves sexual
performance. Testosterone is also required for building muscles and bringing up a masculine figure.
How to make Cucumber Water?
Make slices of lemon and cucumber and put it in a jar. Fill the jar with water. Add mint leaves. Leave it overnight and consume in morning. This detoxifies the cucumber and given various health benefits to the body. It also helps to reduce weight, give glowing skin, strong hair and a healthy heart.
Cucumber Juice Recipe
– Cut the cucumber into big pieces
– Blend it in a juicer
– Mix juice of half a lemon
– Drink it fresh.
You can also preserve it in an air tight container in the refrigerator and consume it later. Now that we have spoken about the benefits of cucumber it is clear that cucumbers are good for you and it does have a lot of uses in the body. However, anything in excess can be damaging to the health. But to know what is considered as excess it is important to know how much cucumber is too much and how much cucumber should you eat a day? Consuming 2 small cucumbers every day is not bad. But exceeding more than this every day can be harmful. Let us know a few disadvantages of eating cucumber.
Side Effects of Cucumber
Cucumber not Good in Allergic
Some people reported that on consuming cucumber repeatedly they faced problems like itchy skin and an embarrassing bulging of the skin. This is an effect of cucumber on skin. Hence people who are prone to allergies must not start consuming a large quantity of cucumber from the very beginning. Instead start with a little quantity and check if you face the same problem. If you do then it is an indication for you to stop.
Cucumber Harmful Electrolyte Balance
Cucumber contains a very high amount of water. And this can sometimes lead to an electrolyte imbalance. The seeds of cucumber sometimes contributes to the cause of imbalance in the electrolyte in the body and can reverse the benefits of cucumber on dehydration. Consume it in a moderate level to get the best benefits and to cure dehydration. If it exceeds you might fall sick.
Cucumber Harmful in Toxic
Can cucumber be eaten at night? Cucumber doesn’t give any benefit when it is eaten after the sunset. Cucumber is toxic and hence should be thoroughly washed before consuming. The skin of cucumber has a lot of nutrients but it is also very much toxic. So cut the two ends of the cucumber and rub it on the cut ends of the cucumber. This helps to remove the toxic. Don’t consume the bitter cucumbers and consumption a high amount of toxic can even be life threatening.
Cucumber not Good in Damage Blood Vessels
Due to extreme water content the liquid cintent in the body can increase largely if consumed in a large quantity. This exerts pressure on the blood vessels and may even cause damage to blood vessels. Hence it is always better to consume cucumber regularly but in a appropriate amount. Try to not over consume this vegetable and you will experience its benefits.
Cucumber Vitamin C over does
Cucumber is extremely rich in Vitamin C. Eating too many cucumbers can lead to an over dosage of vitamin C. Any Vitamin is harmful when it is deficient and when it is over dose. Vitamin C when in excess acts as pro-oxidant and eliminates the anti-oxidant properties of the cucumber. This makes way for free radicles and may increase the risk of cancer. This is one of the side effects of cucumber lemon water.
Cucumber Harmful in Pregnancy
Pregnancy is a critical period for both the mother and the baby in the womb. Cucumber is not harmful during pregnancy, however, a high amount of cucumber leads to extreme frequent urination, bloated and abdominal pain. This is might be harmful during pregnancy. Hence, to avoid risk it is better not to consume too many(how many cucumbers is too many) cucumbers at a time during pregnancy.
These were the benefits and side effects of cucumber. Eat moderately and stay fit.