- 1 Health Benefits and Side Effects of Coriander
- 2 Benefits of Coriander Seeds – Coriander Spice
- 2.1 1. Coriander Paste For Hair
- 2.2 2. Coriander Leaves Kidney Cleaning
- 2.3 3. Coriander Water For Thyroid/Coriander Seeds Benefits For Thyroid
- 2.4 4. Coriander For Swelling
- 2.5 5. Coriander Oil For Arthritis/Coriander Leaves Benefits For Arthritis
- 2.6 6. Coriander Seeds For Menstrual Bleeding
- 2.7 7. Coriander Helpful For Diabetes
- 2.8 8. Coriander Benefits For Skin
- 2.9 9. Coriander Leaves For Blood pressure
- 2.10 10. Coriander Powder For Weight Loss/Coriander Juice For Weight Loss
- 2.11 11. Coriander For Eye Infection
- 3 Side effects of coriander
- 4 Coriander Leaves Juice
- 5 Some More Healthy Tips For You-
Health Benefits and Side Effects of Coriander
Coriander (Coriandrum sativum), also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. It is found wild in Egypt and the Sudan, and sometimes in English fields.
Coriander leaves benefits is the seed of a small plant. The seeds are almost spherical, one end being slightly pointed, the other slightly flattened. There are many longitudinal ridges. The length of the seed is 3 – 5 mm (1/8” – 3/16”) and the color, when dried, is usually brown, but may be green or off white.
The seed is generally sold dried and in this state is apt to split into halves to reveal two partially hollow hemispheres and occasionally some internal powdery matter. Coriander is available both whole and ground. The fresh leaves of the plant are called cilantro and are used as an herb.
Benefits of Coriander Seeds – Coriander Spice
1. Coriander Paste For Hair
Proper supply of nutrients to the hair follicles is the key to maintaining a healthy scalp with lustrous locks. Consuming and applying cilantro can be beneficial for your hair as well.
Cilantro juice is a wonderful remedy for promoting new hair growth and combating hair loss as it contains essential vitamins and proteins which help in hair growth. You can make a paste from fresh cilantro leaves using few drops of water and extracting its juice.
Apply this on your scalp for an hour before shampooing. This pack should be used twice a week for 2 to 3 weeks to get effective results. Alternatively, you can infuse your hair oil with a powder made from cilantro seeds while massaging your hair.
You can also prepare a hair rinse by boiling a bunch of cilantro leaves in water and cooling it.
2. Coriander Leaves Kidney Cleaning
Coriander leaves benefits contain powerful detoxifying abilities. They bind to the heavy metals in the bloodstream and thus purify blood, tissues and organs.
This process occurs because the leaves possess biochemical content: phytic acid, citric acid and amphoteric electrolytes. The leaves contain all chelating agents: vitamins and minerals.
They are a natural diuretic and thus act a natural balance for sugar levels. They are a great source of kidney detoxification, as they help in salt elimination from kidneys and free the body from the load of poisonous heavy metals like lead, cadmium and mercury.
3. Coriander Water For Thyroid/Coriander Seeds Benefits For Thyroid
Coriander helps in normal functioning of the thyroid glands. Soak two tablespoon of coriander seeds overnight in a glass of water. Boil this water mix in the morning and take on empty stomach.
4. Coriander For Swelling
Cineole, one of the 11 components of the essential oils, and linoleic acid are both present in coriander, and they possess antirheumatic and antiarthritic properties.
They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help induce urination and the release of excess water from the body.
The reduction in skin inflammation leads to a reduction in discomfort, and an improvement in skin appearance.
5. Coriander Oil For Arthritis/Coriander Leaves Benefits For Arthritis
Coriander, the seeds of the cilantro plant, act as an anti-inflammatory and may alleviate the symptoms of arthritis.
6. Coriander Seeds For Menstrual Bleeding
Cilantro is a natural stimulant, and it regulates proper secretion from the endocrine glands, and this hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period.
7. Coriander Helpful For Diabetes
Coriander leaves have been long known for prevention from Alzheimer’s disease, cancer and diabetes. Due to the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood.
This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood.
This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops their blood sugar levels, and to ensure other normal metabolic functions as well.
8. Coriander Benefits For Skin
Cineole, one of the 11 components of the essential oils, and linoleic acid are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions.
For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help induce urination and the release of excess water from the body.
The reduction in skin inflammation leads to a reduction in discomfort, and an improvement in skin appearance.
The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders.
9. Coriander Leaves For Blood pressure
Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension.
It enhances the interaction of calcium ions and acetylcholine, a neurotransmitter in the peripheral and central nervous system, relaxes blood vessel tension; thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
10. Coriander Powder For Weight Loss/Coriander Juice For Weight Loss
Weight gain is the excess fat storage in the body. These fat deposits can seriously affect the body, especially vital organs like the heart, kidney, liver and joints.
While exercising everyday is imperative in this journey for weight loss, diet is important too. Metabolism spiking foods and fat burners play a crucial role in this process.
Try this simple health juice that can be made in 5 minutes to burn calories and accelerate weight loss.
• 60 grams Coriander (chopped)
• 1 lemon
• 4 cups of water
Squeeze the lemon in a glass jug and add coriander and water. Mix well.
11. Coriander For Eye Infection
Coriander leaves provide relief from the inflammation in the affected areas with its anti-inflammatory properties. Take some coriander leaves and boil them in water.
Once the mixture reaches a comfortable temperature, drain the liquid from the leaves. Use the liquid as eyewash. It will reduce the swelling in the eye and the redness as well.
Side effects of coriander
Coriander is likely safe in food amounts and possibly safe for most people when taken by mouth in appropriate medicinal amounts.
Coriander can cause some side effects, including allergic reactions and increased sensitivity to the sun. Increased sensitivity to the sun might put you at greater risk for sunburns and skin cancer.
Avoid sunlight. Wear sunblock and protective clothing outside, especially if you are light-skinned. When coriander comes in contact with the skin, it can cause skin irritation and inflammation.
1. Coriander Bad For Pregnancy and breast-feeding
There is not enough reliable information about the safety of taking coriander if you are pregnant or breast-feeding. Stay on the safe side and avoid use.
2. Coriander Harmful in Allergies
People who are allergic to mugwort, aniseed, caraway, fennel, dill, or similar plants might have allergic reactions to coriander.
3. Coriander not Good For Diabetes
Coriander might lower blood sugar levels. If you have diabetes and take coriander leaves, monitor your blood sugar levels closely.
4. Coriander Bad For Low blood pressure
Coriander might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure. Use cautiously if you have low blood pressure or take medications to lower your blood pressure.
5. Coriander Not For Surgery
Coriander might lower blood sugar. There is some concern that it might interfere with blood sugar control during surgery. Stop using coriander at least 2 weeks before a scheduled surgery.
Coriander Leaves Juice
Coriander Leaves Juice is largely popular across Western Asia and Southern Europe besides many other places around the world. Dhaniya or Coriander in India (also known as Chinese parsley or Cilantro) has been proven as a herb with many health benefits.
From being popularly used as a garnishing for various food recipes, coriander is now being used to serve coriander leaves juice. Healthy and refreshing, coriander juice can be consumed for weight loss and contains essential vitamins B, K, C and A which will leave you feeling great after drinking a glass or two.
Coriander can be added as a detox juice to regulate or combat unhealthy food and habits. For those who prefer their drink sweet, you can add a dash of natural honey once the coriander leaves have been ground and mixed with water and a touch of lemon juice.
Coriander leaves juice is a great addition to Indian dishes that are usually hot and spicy. The green juice also works wonders in improving the digestive system. Individuals who have high blood sugar levels will also reap benefit from drinking coriander juice as it assists the liver and brings down high levels of blood sugar.
Moreover, drinking a glass or two of coriander leaves juice can help lower stress and improve a person’s sleep.
The distinct aroma of coriander has made this magic herb become popular around the world as a health drink. We can have Coriander juice with lunch or dinner and better yet, as a morning breakfast drink acting as one of the best juices for weight loss.
It is easy to prepare Coriander juice easily in just around 10 minutes with few other ingredients such as honey, dry ginger, water, and lemon juice.
● Coriander Leaves – 1 Cup
● Honey – 3/4 Tbsp
● Dry Ginger – 1 Tbsp
● Water – 1 Cup
● Lemon juice – 1 Tbsp
1. Take fresh the Coriander leaves, remove unwanted and old leaves from it
2.Remove root and rinse it with water. Roughly chop the coriander leaves.
3.Take a one Dry ginger, make this into fine powder by using mortar and pestle.
4.Now take lemon juice from lemon. Remove seeds from lemon juice.
5.Add chopped coriander leaves to mixer grinder with this add dry ginger powder.
6.Add 1/2 Cup of water and lemon juice. Make it into fine paste. And grind all these ingredients until it is fully paste.
7.Extract the juice and Add natural honey. Mix it well. Now the healthy and tasty Coriander Leaves Juice is ready to serve.