Health Benefits and Side Effects of Coconut
Do you know a fruit which can be eaten fresh as well as dried? Yes, it is coconut. It is one such fruit whose meat, water and even oil can give multiple benefits to our body. Coconut benefits belongs to the family of Arecaceae which is the palm family. Though it was spelled or is still called coconut or coconut it is not a nut. Botanically coconut is a drupe. Coconut holds it’s uniqueness for containing the water in it. It is used as a food, a cosmetic and also for traditional rituals in countries like India. Coconut is produced in countries like India, Indonesia, Brazil, Thailand, Srilanka, Vietnam, Philippines and few more countries.
In this article, we will talk about the health benefits and side effects of coconut. Given below is a coconut benefits list but since coconut is used in 3 essential ways, that is –fruit, oil and coconut water we will be discussing the benefits of each of these separately. Benefits of Coconut Fruit which is also called coconut meat –
Coconut fruit is the white, crunchy membrane that is soft when tender and slowly hardens when it matures.
Benefits of Eating Coconut for Skin
Coconut Benefits has various mineral and vitamins which helps to protect the skin from the harmful ultraviolet rays of the sun and hence prevents skin cancer. It also helps to protect the skin from aging as it works effectively to get rid of wrinkles. Eating coconut every day improves blood circulation and supply of oxygen to the skin. It also provides glaze on the skin that makes your skin glow. Include coconut and coconut milk in your daily diet to get a healthy and glowing skin.
Eating Raw Coconut for Weight Loss
Weight loss is one of the major goals of this generation due to the need of staying fit and attractive. Coconut is rich in fiber and hence eating raw coconut benefits can help to feel full and hence reduce the quantity of food intake. This will help to reduce weight. Coconut contains medium chained fatty acids which help to burn fat.
Coconut Prevents Infection
Infection can be of many types and can be extremely harmful to the body. A severe stomach infection can even lead to death. Did you know that this white coconut meat can help you keep infections at bay? Coconut contains fatty acids which act as an anti-bacterial and anti-fungal food. When it is consumed regularly it helps to prevent any sort of infection such as irritation or inflammation. This is one of the benefits of eating coconut meat.
Coconut Benefits For Digestion
Digestion problem is one such problem which can be faced by anybody irrespective of any age. Indigestion can lead to a lot of problems such as irritation and pain in the stomach, irregular bowel movement, vomiting and many more. Hence it is very important to take care of your digestive system. Coconut contains nutrients which help your body to absorb the nutrients from other foods and hence improves your digestion. Being rich in fiber it promotes a regular bowel movement and prevents constipation. This is one of the benefits of eating coconut every day.
Benefits of Eating Coconut During Pregnancy
Coconut is very beneficial during pregnancy for a number of reasons and can be safely consumed during the 9 months pregnancy period. Eating coconut benefits will help to reduce nausea and gives relief from morning sickness during pregnancy. Coconut also improves the blood circulation in the body which helps during pregnancy. It contains lauric acid which boosts breast milk production. The vitamins and minerals help to maintain a hormonal balance.
Coconut Oil Benefits and Side Effects/Benefits of Coconut Oil
Coconut oil weight loss
Coconut oil can help to reduce weight within 1 to 3 months. 92% of coconut oil is made up of medium chained fatty acids which can burn as many energy and increases fat loss. Coconut oil can be the best to reduce belly fat.
Coconut Oil for Alzheimer’s Syndrome
Alzheimer’s is a neurodegenerative disease which means it is the slow degeneration of the nerves which increases with age. In this syndrome, initially the person has simple forgetfulness however with time this becomes very serious and leads to forgetting of every single thing including relationships and it also hampers the capability of thinking, judging, discussion making etc. This makes the person completely dependent on someone else. Consuming coconut oil can help to prevent Alzheimer.
Coconut Oil For Wounds
What do you do when you get small cuts or burns? Did you know Coconut oil mixed with Aloe Vera is the best medicine for treating wounds? Yes, if you ever get a cut on your skin or a mild burn you can use coconut oil as a first aid. Wash the wound and apply coconut oil and Aloe Vera on it. Repeat this throughout the day and your cut will be healed very fast.
Coconut Oil For Skin
Coconut oil has moisturizing properties which last for long. Applying coconut oil to your skin every day can keep the skin shiny and moist. This is the best protection against dry skin. Coconut oil prevents inflammation and peeling off of the skin and hence work as a shield for the skin. Consuming coconut oil regularly as a part of your diet can also give a vibrant shine on the skin at the same time protect it from external hazardous substances, making you look beautifully gorgeous.
Coconut Oil Benefits For Hair
Coconut oil is very beneficial for hair growth and prevents hair fall. It also helps to keep a healthy scalp and keep dandruff away. Coconut oil provides the necessary protein to keep the hair shaft strong and prevent hair fall. Massage your hair and scalp with warm coconut oil. Leave it on your hair for an hour or overnight and wash it with a mild shampoo. You can also mix caster and coconut oil for the massage. This can aid healthy hair growth and prevent split ends.
Coconut Oil Side Effects.
Coconut Oil Harmful for Skin Allergy
From ancient times coconut benefits has been used as a remedy for acne. It was later noticed that people having allergy issues can face allergy when it comes to applying coconut oil on acne. In such cases instead of benefits, the person may only experience the ugly side of the oil. Hence it is better to first have a check before applying it on the skin and then use it for its skin benefits.
Coconut Oil For Nausea and Vomiting
Consuming too much of coconut oil can lead to nausea. If you are consuming coconut oil for any particular reason or to treat something and are facing these uneasy feelings like nausea and vomiting, you can be sure that this is the cause of the consumption of coconut oil every day. Stop it immediately if you have any such symptoms.
Coconut Oil Harmful For Heart
Consuming coconut oil can be harmful to heart as it contains 100% fat. The saturated fats may lead to blockage in the arteries of the heart making it harmful to the heart. Consuming it every day can lead to high chances of heart attack. This is a condition in which the heart arteries get blocked due to bad cholesterol and stops blood circulation to the heart. If this happens for long it can lead to death.
Now that we know the health benefits and side effects of coconut oil let us know how to use coconut oil. Coconut oil can be used by warming it and applying it on the skin and hair to get the benefits of it for healthy hair and skin. It can also be consumed as a food. You may now ask how to eat coconut oil? Or how to eat coconut oil every day? Coconut oil can be used as a cooking oil. Kerala, in India, is one such states which prefer cooking with coconut oil for 80% of their meals. 1 or 2 spoons of coconut oil can also be consumed raw. But this should only be done if there is any treatment needed. As it contains high saturated fats too much of coconut oil can lead to heart risks.
Dry Coconut Benefits
There are a few health benefits of eating dry coconut too. Coconut benefits, when kept for many days slowly, tends to dry and the water takes the form of coconut oil. Dry coconut contains dietary fiber which helps to keep the heart healthy. It also benefits the health of the brain and as already discussed prevents Alzheimer’s. Consume dry coconut benefits with dry fruits every morning to enhance memory power. It is extremely good for pregnancy. It also helps to eliminate tapeworm and other parasites and warms from the body. If you are suffering of insomnia (That is the inability to sleep), consume a spoon of dry coconut powder before going to bed, this will help to induce sleep. You can also apply dry coconut with glycerine and lemon juice on your skin to prevent and treat pimples.
Health Benefits of Coconut Water
Coconut Water for Low/High Blood Pressure
Coconut water is high in potassium which helps to reduce high blood pressure or hypertension. Blood pressure is considered normal if it is within 120/80. If it is higher than this then it means the blood pressure is high. It is a tension or pressure in the arteries. Arteries are the blood vessels which carry blood from the heart to the other parts of the body. Having coconut benefits water regularly can help to reduce the blood pressure.
Coconut Water for Rehydration
Dehydration is a condition in which the water level of the body reduces. This causes vomiting, stomach ache and headache, constipation and many such problems. Drinking coconut water every day can help to rehydrate the body by increasing the liquid quantity inside the body.
Coconut Water for Weight Loss
If you are trying out all possible diets to get rid of your extra weight then it’s best for you to include coconut water in your diet every day. Having minimal calories it will help to reduce weight faster. Consume coconut water every day at the same time. This will help to boost your metabolism, rehydrate your body and lead to weight loss.
Coconut Water For Heart
Coconut water has no cholesterol and hence it is very good for heart. Cholesterol is a substance that may lead to blockage of blood vessels that promote blood circulation to and fro of heart. Hence if you consume coconut water every day, you will tend to reduce the amount of cholesterol in your blood and this will in-turn help you keep a healthy heart and prevent you from getting a heart attack.
Coconut Water Benefits for Headache
A headache can cause due to various reasons such as high fever, high level of stress, cold, hangover, migraine etc. Coconut water is the most beneficial home remedy when it comes to reducing headache. Next time when you suffer from a headache just grab a coconut and drink the water. Most preferably tender coconut water. This will help you get quick relief from an after party hangover or a headache due to any other cause.
Benefits of Coconut Water During Pregnancy
During pregnancy, it is very beneficial to drink coconut water on alternate days. This improves the immune system of the pregnant woman. It also prevents nausea and morning sickness. It also helps as it reduces constipation keeping the pregnant woman healthy. Liquid substances are extremely needed during pregnancy. It improves hydration in the body and also enhances the production of blood.
Coconut Water for Diabetes
Diabetes is the high amount of sugar in the bloodstream. This has various symptoms. Diabetic patients are more prone to heart, kidney and liver diseases. Any wound on a diabetic patient takes longer to get healed. Insulin is a hormone that helps to keep blood sugar level under control. Coconut water is extremely beneficial for diabetic patients. People drinking coconut water every day can reduce the risks of diabetes and can also prevent it.
Coconut Water For Kidney
To get rid of any problems with kidney or urine, drink coconut water with jaggery. This will also help to cure burning sensation during urination. Coconut water is a natural remedy to cure kidney stones. Drink coconut water every day, this will naturally break down the kidney stones and will eliminate it from the body through the urinary tract. It reduces microbes that cause urinary tract infection too.
Coconut Water For Skin
Coconut water is best for sensitive skin. It helps to naturally cleanse the skin. Coconut water when applied on the spots after chickenpox can help to remove the spots from the skin. You can also use coconut water as a scrub. Take 1 tablespoon of lentil dal and add coconut water to make a paste. Rub it on your face for 5-10 minutes and wash it. This will remove all scars and spots from the skin. Coconut water every day can also help to whiten the skin.
Side Effects of Coconut.
Coconut not Good for Cholesterol
Having too many coconut benefits can increase the cholesterol level in the body. When cholesterol is more than necessary quantity, it leads to blockage of the heart arteries leading to an obstacle in the circulation of blood. Hence it is better to take coconut moderately and not in a high quantity.
Coconut Harmful for Allergies
Allergies can be of many types such as rashes on the skin, burning and irritating sensation on the skin, irritation in the respiratory tract etc. Coconut is harmful to people who are vulnerable to allergies. If you are prone to allergies then it is preferable to avoid too much consumption of coconut. However, it is also recommended to have an allergy test before starting to include coconut as a part of your daily diet.
Coconut Harmful For High-frequency Urination
Coconut water when consumed too much can increase the frequency of urination or the number of times of urination. It contains diuretic properties. Diuretics usually lowers the water content from the body by promoting more of urination. Hence it is better to consume coconut water moderately. If you are trying to treat a particular disease then for a while having coconut water every day is fine, however, drinking it over a long period of time can lead to a high quantity of urine production.
Coconut not For Electrolyte Imbalance
Electrolyte is an important element in every human body. Many automatic processes in the body rely on a small electric current for its functioning. Electrolytes provide the necessary charge and regulate bodily functions. An imbalance in electrolytes can lead to serious nervous problems. A high amount of coconut water or consumption can lead to electrolyte imbalance.
These were a few side effects of coconut. Anything in moderate amount will always help. So what are you waiting for? If you are suffering from a disease for which the home remedy is this fruit then don’t delay anymore and extract the benefits from it.