- 1 Cluster Beans Plant
- 2 Cluster Beans Recipe
- 3 Cluster Beans Health Benefits
- 3.1 Cluster Beans Ayurveda
- 3.2 Cluster Beans Juice Benefits
- 3.3 Cluster Beans Benefits For Diabetes
- 3.4 Cluster Beans Potassium
- 3.5 Cluster Beans for Strong Bones
- 3.6 Cluster Beans for Kidney Stones
- 3.7 Cluster Beans during Pregnancy
- 3.8 Cluster Beans good for Blood Circulation
- 3.9 Cluster Beans manage Blood Pressure
- 3.10 Cluster Beans Benefits for Cardio Health
- 3.11 Cluster Beans for Brain
- 3.12 Cluster Beans for Bowel Movement
- 4 Other Benefits of Cluster Beans
- 5 Side Effects of Cluster Beans/Cluster Beans Disadvantage
- 6 Other Side Effects of Cluster Beans
- 7 Some More Healthy Tips For You:-
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- 7.0.2 Asafoetida Benefits and Side Effects – Asafoetida Benefits Ayurveda
- 7.0.3 Basil Benefits for Cough – Basil Essential Oil for Skin
- 7.0.4 Benefits of Eating Coconut During Pregnancy – Benefits of Eating Coconut Everyday
- 7.0.5 Benefits of Black Pepper in Morning – Black Pepper Benefits and Side Effects
Cluster Beans Plant
Cluster beans also called as Guar is an annual legume which behaves solely as the source of Guar Gum. Because of its inherent symbiotic nitrogen-fixing bacteria, it is used as a means for replenishing the soil with essential fertilizers before the next crop is sown. Also known as “Cyamopsis tetragonoloba” in botanology, the beans are cultivated extensively and on a much larger scale by India and Pakistan, who remain the main producers of cluster beans benefits, which accounts for around 80% of the total production globally. It can reach up to a height of 2-3 meter along with root nodules that contain the all important nitrogen fixing bacteria.
The plant can grow on a variety of different soils, that are well-drained and fertile. While this vegetable may not boast itself of the most attractive vegetable available to eat, this veggie is nothing short than a powerhouse of nutrition! Known by different names in different regions, this legume can be grown in areas which face a lot of sun annually or more prone to drought. Because of its Symbiosis association, the rhizobia nodules produces nitrogen-rich biomass and enhances soil quality, making it more fertile.
Cluster Beans Recipe
2 cups cluster beans (gavarfali), 1 cup fresh low-fat curds (dahi), 1 tbsp coriander–cumin seeds (dhania-jeera) powder, 2 tsp chilli powder, 1 tbsp besan (bengal gram flour),2 tsp oil, 1 tsp cumin seeds (jeera), 1/2 tsp mustard seeds ( rai /sarson), 1 tsp fennel seeds (saunf), 1/4 tsp asafoetida (hing), 5 curry leaves (kadi patta).
1. Clean the cluster beans by removing the ends and string them and cut them into 25 mm.
2. Combine the cluster beans, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid and keep aside.
4. Combine the curds, coriander-cumin seeds powder, chilli powder, besan and a little salt in a deep bowl and whisk well till no lumps remain.
5. Add the cluster beans to the curds mixture, mix well and keep aside.
6. Heat the oil in a non-stick kadhai and add the cumin seeds, mustard seeds, fennel seeds and asafoetida.
7. When the cumin and mustard seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds.
8. Lower the flame, add the cluster bean-curds mixture, mix well and cook for another 3 to 4 minutes, while stirring continuously.
Cluster Beans Health Benefits
Cluster Beans Ayurveda
Cluster beans have tremendous medicinal value. Guar gum is obtained from ground endosperm of the seeds. It is a soluble, gel-forming fiber. Its medicinal properties include demulcent and mucilaginous. Cluster Beanspacifies pitta dosha and increases vata and kapha. Various spices are added in this recipe to reduce its kapha and vata aggravating properties. Boiling also pacifies its vata increasing properties.
Thus Cluster Beans benefits balances all the three doshas. Thus it is better to cook and eat it with seeds. There is more to it, these beans have numerous health benefits. However the side effects of including too much green beans in your diet should also be considered.
Cluster Beans Juice Benefits
Cluster Beans benefits can be consumed in many methods. Once such method is making a juice of Cluster Beans. Consuming Cluster Beans on a regular basis can help in curing paralysis. Consuming juice can help you soothe down your nerves and helps with anxiety.
Cluster Beans Benefits For Diabetes
Controlling the amount of blood sugar is important, especially for people who have diabetes. Cluster Beans contains glyconutrients, a water soluble dietary fiber, which improves the digestion process and also responsible for keeping a check on rapid change in levels of sugar within the blood. Thus adding Cluster beans to your diet can increase the amount of insulin which is a huge plus point for dealing with Diabetes.
Cluster Beans Potassium
Potassium plays a major role in improving the health of your body as a mineral. Cluster beans benefits is a powerhouse of nutrition! It contains Potassium roughly around 230 mg per 110 g, making it the highest contributor as a mineral. Potassium helps keeping heart healthy and also to ensure proper body fluid movement within the body. Potassium helps in keeping the blood pressure to an optimal level, which further makes Cluster Beans a great source of nutrition.
Cluster Beans for Strong Bones
Since the major mineral used for strengthening the bones in Calcium, these beans contains Calcium as one of the minerals, in order to assure you of a stronger skeletal systems. Added with the fact that, Guar Gum helps in preserving the strength of the bones.
Cluster Beans for Kidney Stones
Foods containing high amounts of Oxalate, results in excretion of these oxalates in the form of urine, which simply combines with Calcium present to form Calcium Oxalate stones. Therefore, an individual who has kidney stones should limit the intake of Oxalates and increase the consumption of Calcium rich sources of food such as Cluster Beans.Cluster Beans contain a decent amount of Calcium in it as a mineral, thus making it suitable in order to get rid of Kidney Stones. Click for More information:- Kidney Stone Treatment
Cluster Beans during Pregnancy
Cluster Beans are extremely beneficial for women during the pregnancy period. These beans are loaded with high amounts of folic acid which fulfills the women`s body providing them with essential vitamins and minerals. Also these beans contain Vitamin K which is essential for the growth of foetus. Thus ingesting Cluster Beans in the diet can be of great importance to both the mother and the foetus.
Cluster Beans good for Blood Circulation
Cluster Beans helps in blood circulation by increasing the haemoglobin in blood, since it is rich in Iron, which forms as the core for making of blood cells within the body,thereby enhancing a blood circulation within the body. Also Cluster Beans are known to have photo-chemicals which aids in proper blood circulation within the body.
Cluster Beans manage Blood Pressure
Cluster beans do have some interesting properties like hypoglycemic and hypolipidemic properties, which helps in reducing the stress levels in individuals suffering from hypertension.So one cannot easily skip these beans in their meal if they wish to have a longer and healthy life.
Cluster Beans Benefits for Cardio Health
Cluster Beans benefits decreases the amount of bad Cholesterol in the body, thereby enhancing the heart`s health and decreasing the chances of heart failure or heart attack. Folic acid along with Potassium is present in the Cluster beans, that reduces any complications related to heart, thus ensuring you a positive and a healthy life.
Cluster Beans for Brain
Cluster Beans posses hypoglycemic qualities, which makes them apt for soothing and calming the brain nerves. These beans are essential and vital for a person who is suffering from over- anxiety and tension. However not necessarily restricting its use, each and every individual who wants a calm mind should intake Cluster Beans. Thus you can be sure to have a jolly and light mind which enables you to have more control in your life.
Cluster Beans for Bowel Movement
Digestion is one of the key life processes. A good digestion can improve your health and ensure proper functioning of your body. However a weak and improper digestion can result in a not so healthy body and may lead to more fatigue as the food is not properly broken in order to derive nutrition.
This is where Cluster Beans come to picture. These beans work as a good laxative, that helps in stimulating bowel movement and aids in digestion process by flushing unwanted and undesirable toxins from the body. Thus Cluster beans are essential in digestion process.
Other Benefits of Cluster Beans
Cluster Beans provide many nutrients that helps in ensuring an all-round development of body. They help in preventing numerous illnesses like Colitis, IBS and Crohn`s disease. Since Cluster bean has Iron in it as a component, it helps to cure anemia by absorbing Iron in the body in the most soluble form. Apart from these Cluster Beans benefits contain many vitamins and minerals which helps in removing harmful bacteria from the body. All these benefits described above makes Cluster Beans or Gaur truly a perfect and nutritional source of energy.
Side Effects of Cluster Beans/Cluster Beans Disadvantage
You might as well think as to is this really the perfect food supplement to rely completely for nutrition. Well here is to put a break on these thoughts.Like all the things available in nature, even Cluster Beans has some side effects.
Cluster Beans can cause Gastrointestinal problems
Cluster Beans is a type of soluble fiber, this fact had its advantages as described above. However, anything when consumed in excess may lead to damage to a body part. Cluster beans are no exception to this rule. When consumed in excess by an individual whose intake capacity for fiber is already low, it ferments the healthy bacteria residing in large intestine, which produces excessive gas within the walls of the large intestine.
Cluster Beans can cause Blockage
Consuming Cluster Beans can lead to blocking Esophagus and small Intestine. So it is always recommended to a person who is having a hard time swallowing to avoid the use of Cluster Beans in their diet. Thus any individual should not consume Cluster Beans in excess, in order to avoid such problems.
Cluster Beans affects your Blood Pressure
While this may seem to be contrary to the basic nature of Gaur which is to enhance blood circulation, these beans can have inverse effect sometimes. On paper, consuming Cluster Beans may lead to lower blood pressure in the arteries and veins for people who already have a low blood pressure. So a person who has a low blood pressure should not intake Cluster Beans benefits, until consulted by an expert doctor, in order to avoid any complications.
Cluster Beans Affects Surgery
Since one of the major functions of Cluster Beans is to alter the glucose levels in bloodstream, it can interfere with amount of blood glucose during the time surgery is performed or may take a couple of days to show any side effects, after the surgery is performed. In order to avoid any complications, it is recommended to use avoid any intake of Cluster Beans at least 2 weeks prior to the surgery.
Other Side Effects of Cluster Beans
Consuming too much Cluster Beans can cause an abdominal pain, nausea and diarrhea. Gaur Gum may decrease the amount of sugar present in the blood beyond a certain minimum value. Cluster Beans can possibly interfere with the action of medicines which might be present in the body. So a person who is on medication should consult the doctor first before consuming Cluster Beans as a part of his/her diet.