Health Benefits and Side Effects of Chick Pea
Chickpeas also known as Bengal gram are an important food ingredient consumed by many, and largely by vegetarians. Chick peas are found in two forms, namely, desi and kabuli. Black chick peas are also known as kala chana in India or garbanzo beans. Besides being used in the kitchen it has various health benefits. This article will tell you all about chick pea benefits and side effects.
Chick Peas for Cholesterol
Chickpeas helps to reduce the level of cholesterol in the blood. It contains a high amount of soluble fiber which helps to bring down cholesterol level. There are two types of cholesterol, good and bad.
When bad cholesterol increases to an extreme level, there are chances of heart attack as it causes blockage in the arteries. Consuming chick peas daily will help to reduce bad cholesterol.
Chickpeas Benefits For Weight Loss
Chick peas are considered to be highly beneficial for health as it helps in losing weight. Over weight doesn’t only make you look much older but also makes you ill from within. As chick pea benefits is rich in fiber, consuming this makes you feel satiated for a longer period and prevent you from craving for any other junk food.
Boil some water with chickpeas and consume the soup before food. This will help to reduce your appetite and make you feel full after consuming a little amount of other foods.
Chick Pea for Digestion
Chickpeas helps to keep the digestive system healthy. It helps to improve the process of digestion. It helps in digestion problems(chickpeas digestion problem). The fiber in chickpeas also makes sure that you do not suffer from constipation.
Constipation is a condition which is caused due to hardening of the faeces which causes pain in the anus while defecation. People suffering from constipation can consume chickpeas to keep themselves healthy.
Chick Pea for Diabetes Patients
Diabetes is the increase in the blood sugar level. This acts like a gateway for various other diseases. Hence it is extremely important to keep diabetes under control. Chick pea benefits usual helps to stabilize blood sugar level.
The soluble fiber in black chick peas is extremely beneficial in stimulating the pancreas and releasing insulin. Insulin helps to bring down the blood sugar level to a moderate condition. It is also helpful to prevent hypoglycemia which is an extreme low blood sugar level as it helps in insulin resistance.
Chickpea Benefits for Women
Chickpeas are good for women in various ways. There are anti-oxidants present in chickpeas which helps to prevent cancers like breast cancer. It also helps to prevent osteoporosis. Osteoporosis is a condition that makes the bones weak and make it vulnerable to fractures.
Chick pea benefits are also considered to be very good during pregnancy. Pregnancy is a period 9-10 month period that is a crucial period for both the mother and the baby. Drinking water boiled with chickpeas helps to prevent spontaneous abortion also known as miscarriage.
Chick Pea Benefits for Wrinkles and Face Spots
Chickpeas have healing properties. This healing property of chickpeas helps to treat skin problems. Acne, sunburn, inflammations and scars on skin can be healed by chickpeas. Chickpeas are rich in protein and vitamins and hence it helps to maintain a healthy, glowing skin. It is known for it anti-aging properties.
It prevents fine lines and wrinkles from appearing on the skin and makes you look younger than your age. Applying chickpeas mask made of chickpeas powder and turmeric helps to give benefits on skin.
Chick Pea Benefits for Anemia
Anemia is caused due to the reduction of an element in blood which is known as hemoglobin. Hemoglobin deficiency is directly related to iron deficiency in the body. Hence, when iron intake is appropriate, the problem of anemia can be eliminated.
Chick peas are rich in iron. Hence, consuming chick peas, especially black chick peas can help to get rid of anemia. This can be considered as one of the benefits of black chickpea(black chickpeas benefits and side effects).
Chick Pea Control Blood Pressure
Blood pressure is also known as hyper tension. This occurs due to an increases tension in the blood vessels. Chick peas, being rich in phosphorus helps to control the veins and reduces high blood pressure. It is always advisable to have a moderate blood pressure.
As high blood pressure can even lead to cardia attacks. Eating Chickpeas everyday helps to reduce the blood pressure level and reduce the risks of cardio attacks.
Black Chick Peas for Weight Gain
Just as obesity and over- weight is a health concern, under-weight can also have serious health concerns. Hence, it is better to gain some weight if you are an under-weight person. The only problem is, people who are under-weight, no matter what they eat, they find it difficult to gain weight.
However, black chickpeas can help to gain weight. Consuming black chick peas regularly can lead to gain of weight. However, if you are consuming it too much it can work as a side effect.
Read More- How to Burn Fat
These were a few benefits of chickpeas. But, too much chick peas bad for you. Let us now see what are the few negative/side effects of eating chickpeas?
Side effects of chick pea
Chickpeas Stomach Ache
It is true that chick peas helps in the digestion process. But it is to be kept in mind that too much of chick peas can lead to stomach pain. It gives a pain sensation around the naval. The exact reason of this is not known, however, it can be as a symptom of gas. When gas accumulates, it exerts pressure on the inner lining of the intestines and the stomach, which results in stomach ache.
Chick Peas Cause Gas and Bloating
Do chickpeas cause gas and bloating? Consuming a lot of chickpeas can lead to formation of gas. Gas is caused due to the accumulation of excess of gas in the intestines and it fills up the stomach. It often causes a slight tightness and bulginess in the stomach which is called bloating.
When chickpeas are consumed too much, it results in the formation of gas, giving an unpleasant feeling and results to bloating.
We know, chickpeas prevents constipation as it is rich in fiber. Chickpeas when consumed too much can cause the problem of an upset stomach. Diarrhoea is a condition, that results in lose motion for more than twice or thrice a day and makes you feel extremely week and tired.
It can also show symptoms such as stomach cramps. Eat chickpeas, but make sure you don’t over consume it as it will only lead you to loose motion and stomach upset.
Chickpeas aren’t meant for people who are allergic to soybeans as it belongs to the same family. This condition can also be termed as intolerance towards chickpeas(intolerance chickpeas). It can cause allergies like stomach ache, stomach upset, nausea, vomiting, itchy skin etc. It is always preferable to try with a little amount and then if there is no allergic reaction you can use it.
The other best way is to consult your doctor before making chickpeas a part of your daily diet. If you find you aren’t having any allergic reactions then you can continue its consumption.
These were a few side effects and benefits of chickpeas. This is one food which can be made into very delicious dishes. Hence, as it is very rare to find something so tasty and healthy, when you have the chance, grab the benefits of chickpeas and stay fit.