Apple Gourd Benefits – Indian Round Gourd Benefits and Side Effect

apple gourd benefits

Health Benefits of Indian Round Gourd Apple Gourd or Indian Round Gourd – This vegetable fruit found in India, Pakistan and parts of Afghanistan is quite uncommon to the outside world. Apple Gourd benefits looks very much like…

Beetroot Benefits and Side Effects- Beetroot Health Benefits

beetroot benefits

Health Benefits and Side Effects of Beetroot The family of vegetables is very colorful, however, there is one such vegetable which can work as a natural color. Any guesses? Yes, it’s beetroot. Beetroot is the taproot portion of…

Cluster Beans Benefits and Side Effects – Cluster Beans Juice

Cluster Beans Benefits

Cluster Beans Plant Cluster beans also called as Guar is an annual legume which behaves solely as the source of Guar Gum. Because of its inherent symbiotic nitrogen-fixing bacteria, it is used as a means for replenishing the…

Cauliflower Benefits and Side Effects – Cauliflower Nutrition Facts

cauliflower benefits

Health Benefits and Side Effects of Cauliflower Cauliflower is a vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. It derives its name from Latin ‘caulis’ which means cabbage with a flower. The…

Peas Benefits and Side Effects – Green Pea Benefits

peas benefits

Benefits and Side Effects of Peas Peas or green peas are considered as a powerhouse of nutrition. They contain essential amino acids, cysteine, and lysine. Peas or green peas include many essential nutrients like vitamin B, Vitamin E,…

Coconut Benefits and Side Effects – Dry Coconut Benefits

coconut benefits

Health Benefits and Side Effects of Coconut Do you know a fruit which can be eaten fresh as well as dried? Yes, it is coconut. It is one such fruit whose meat, water and even oil can give…

Potato Benefits and Side Effects – Sweet Potato Benefits

potato benefits

Health Benefits and Side effects of Potato Potato benefits is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word “potato” may refer either to the plant itself or to the edible tuber. In the Andes,…

Cabbage Benefits and Side Effects – Is Cabbage Harmful For Brain

cabbage benefits

Cabbage Health Benefits and Side Effects Cabbage was first cultivated in Europe in the year 1100 BC. The scientific name of cabbage is Brassica oleracea var. capitate and it belongs to the cruciferous vegetable family. It is found…

Pumpkin Benefits and Side Effects – How to Eat Pumkin

pumpkin benefits

Health benefits and side effects of pumpkin – Is Pumpkin a Fruit “Pepon”, have you heard of this? It’s a Greek terminology for large melon and this is the word from where the name pumpkin is derived. Pumpkin…

Bottle Gourd Benefits and Side Effects – How to Eat Bottle Gourd

bottle gourd benefits

Bottle Gourd Benefits, Whatever food we eat in our regular diet, this diet is beneficial for our health in some way. Likewise, the gourd, which is eaten as a vegetable, gives relief to our body from many diseases…. Protection Status