Peanuts Benefits and Side Effects – Peanuts Nutrition

Peanuts Benefits

Health Benefits and Side Effects of Peanuts Belonging to the family Fabaceae, Peanut is a legume crop. It is cultivated in a rotational manner and mostly found in warm climatic zones. The 18 inches tall plant has a…

Pomegranate Benefits and Side Effects – Pomegranate Seeds Benefits

pomegranate benefits

Pomegranate Benefits and Side Effects Pomegranate is a lovely fruit to eat and which has the biology term called Punica granatum. The pomegranate tree is small in size among the family of Lythraceae which grows in between 5-8…

Broccoli Benefits and Side Effects – Broccoli Nutrition

broccoli benefits

Broccoli Benefits and Side Effects The broccoli plant is a prevalent plant. Such an edible plant in green color is familiar with ‘cabbage’ vegetable which consists of the large flower head. The word ‘broccoli’ comes from the broccoli…

Grapes Benefits and Side Effects – Grapes Nutrition

grapes benefits

Health Benefits of Grapefruit Grapes contain the beneficial antioxidant, vitamins, and nutrients. The Polyphenols found in grapes benefits which reduces the risk of heart disease, support a healthy heart and maintain a healthy weight. Grapes protect the retina from deterioration…

Barley Benefits and Side Effects – Barley Nutrition Facts

Barley Benefits and Side Effects

Benefits and Side Effects of Barley The scientific name of Barley is Hordium Vulgare. It is usually grown in temperate climates. What is barley? Barley is a major cereal grain which comes from the barley grass and is…

Oats Benefits and Side Effects – Oats Nutrition Facts

oats benefits

Oats Benefits and Side Effects Everyone knows that oats with milk is one of the most popular breakfast food item in the world. There are many reasons that it is so much popular in the world. It is…

Brown Rice Benefits and Side Effects – Brown Rice Nutrition

brown rice benefits

What is Brown Rice Brown rice is whole grain rice. Brown rice is a healthy substitute for white rice. It helps in improving nervous system and digestion. Brown rice strengthens the brain. Brown rice give relief from relaxing…

Kiwi Benefits and Side Effects – Kiwi Calories

kiwi benefits

What is Kiwi? Kiwi is first introduced in New Zealand in early 20th century. Kiwi was firstly called ‘Chinese gooseberry.’ After few years this Kiwi fruit launched in India in 1963. Kiwi is a brown color fruit which…

Celery Benefits and Side Effects – Celery Nutrition Facts

Celery Benefits and Side Effects

Celery Benefits and Side Effects Availability of vegetables can be seen everywhere as we eat them to live and grow and sustain. There many plants which have different celery benefits and advantages of using it. The most people…

Banana Benefits and Side Effects – Banana Nutrition Facts

banana benefits

Health Benefits And Side Effects of Banana The banana fruit is such famous as always been eaten by everyone. Banana is eaten significant amount and in a wide manner everywhere in the world. It tastes good and has…

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