- 1 Health Benefits and Side Effects Of Cardamom – Cardamom Uses
- 2 Benefits of Cardamom – How to Use Cardamom
- 2.1 Cardamom For Cholesterol
- 2.2 Cardamom Benefits For Cough and Cold
- 2.3 Cardamom Helpful For Digestion
- 2.4 Cardamom Benefits For Blood Clots
- 2.5 Cardamom For Bad Breath Problem
- 2.6 Cardamom Benefits For Mouth Care
- 2.7 Cardamom For Weight Loss
- 2.8 Cardamom Benefits For Appetite
- 2.9 Cardamom Helpful For Acidity
- 2.10 Cardamom For Detoxifies Body
- 2.11 Cardamom For Kidney
- 2.12 Cardamom Uses Hiccups
- 2.13 Cardamom For Heart
- 2.14 Cardamom Benefits For Asthma
- 2.15 Cardamom Powder For Anemia
- 2.16 Cardamom Tea Benefits
- 2.17 Cardamom For Cancer
- 2.18 Cardamom For impotence
- 3 Cardamom Side Effects
- 4 Some More Tips For You:-
Health Benefits and Side Effects Of Cardamom – Cardamom Uses
Cardamom benefits is used as a spice in every kitchen. It is used for mouth freshening after eating. Both large cardamom and small cardamom are useful for us. It becomes readily available and has many benefits.
Cardamom is its main place for bringing smell and flavor to Indian cuisine. But do you know that the taste of cardamom is not only wonderful, but there are many benefits for its health. Where to buy Cardamom– you can buy in any local market. Cardamom with iron and manganese is a very good source of minerals like potassium, calcium, sulfur and magnesium. In addition, it is rich in many important vitamins, including riboflavin, niacin and vitamin c. The credit of cardamomic benefits of cardamom goes to the best anti-septic, anti-oxidant, diuretic, appetizer and tonic properties involved in it.
Benefits of Cardamom – How to Use Cardamom
Cardamom For Cholesterol
With cardamom’s multi-pronged attack, it comes as no surprise that its fat-busting properties will also help lower blood cholesterol levels.
Cardamom Benefits For Cough and Cold
Cardamom is a spice used to remove cold and fever. It also prevents them from stopping the problems associated with those common health. It is also used in the treatment of bronchitis.
Cardamom Helpful For Digestion
Cardamom contains high quality gas-reducing properties that help stimulate digestion process. It reduces flatulence and swelling and treats colic and stomachache. Apart from this, it enhances the flow of bile, thereby improving digestion of fat as well as digestion of other nutrients. To use cardamom for digestion problems, you can consume its seeds, sprinkle cardamom powder on your food or take a delicious cup of cardamom tea. Since cardamom is a very good taste, you can do it without any difficulty.
Cardamom Benefits For Blood Clots
Properties of small cardamom, clotting becomes due to the stuck in the walls of arteries. By using it daily, platelets count increases and reduces the action of clotting.
Cardamom For Bad Breath Problem
Packed with antibacterial properties, cardamom can easily fight against diseases which cause bad breath. Its pleasant odor can easily defeat bad odour coming from the mouth. Apart from this, oil extracted from cardamom seeds contains some compounds which cause bacterial respiratory traumatic killers and other infections.You can also drink cardamom tea or you can rinse the cardamom twice daily.
Cardamom Benefits For Mouth Care
Cardamom helps you if there is any wound or other problem in your mouth. It helps to remove the stench from the mouth.
Cardamom For Weight Loss
Cardamom also helps fend off fat accumulation in a common problem area – the abdominal region. For many people, the fat tends to sit around the belly, putting them at risk of a host of metabolic problems and even cardiovascular problems
Cardamom Benefits For Appetite
Cardamom acts as digestive, which can deal with indigestion, abdominal bloating and acidity, and reduce your appetite. Apart from this, it stimulates the secretion of digestive juices, which improves your appetite. If you’ve lost your appetite, then add some cardamom powder to your soup or chew some seeds to reactivate your appetite.
Cardamom Helpful For Acidity
The medicinal properties of cardamom are also many, essential oils present in cardamom strengthens the mucus lining present in the stomach and increases the amount of saliva in the mouth. The chewing of cardamom granules activates the salivary gland which also helps in the functioning of gastric activity in a smooth manner. It improves digestion and cools the burning sensation due to acidity.
Cardamom For Detoxifies Body
Due to the richness of antioxidants, cardamom also helps in the removal of toxic substances from the body. It is an excellent source of manganese, which helps in exposing enzymes and helps to remove and destroy free-radicals.Drink one cup of cardamom tea daily and keep your body healthy and clean.
Cardamom For Kidney
Cardamom is considered good for kidney because it promotes urination and reduces blood pressure and also removes calcium and urea deposited in the kidneys.Regular use of cardamom can help kidney stones, nephritis, burning or painful urination, etc. Treatment of various types of kidneys, bladder and urinary problems. It is also often used in the treatment of urinary tract infections.Both whole and frozen cardamom can be used for improving the functioning of the kidneys.
Cardamom Uses Hiccups
Cardamom is very beneficial in case of hiccups. Boil it by grinding two cardamom for this. When half the water is left, drink warm hot brew in the tolerable state, the pain will be immediately removed.
Cardamom For Heart
Cardamom rich in minerals such as potassium, calcium and magnesium are best for your heart’s health. Potassium is one of the main components of your body’s blood, fluid and cells.The need for adequate potassium is mandatory to regulate heart rate and keep blood pressure under control. Apart from this, cardamom can increase platelet which can prevent aggregation and swelling, which reduces the risk of blood clot and stroke to a great extent. Drink two cups of Cardamom twice daily to enjoy the health benefits of heart.
Cardamom Benefits For Asthma
Asthma sufferers can use cardamom to relieve asthma symptoms like cough, wheezing, shortness of breath and chest tightness.Cardamom helps to breathe easily by increasing blood circulation within the lungs, fighting swelling and calming the mucous membrane. The warm nature of cardamom benefits is also helpful in promoting the removal of phlegm and relief from congestion in the chest.
Regular use of cardamom in small quantities is very beneficial for people suffering from asthma or bronchitis. You can also consume cardamom tea or put its powder in your diet.
Cardamom Powder For Anemia
Cardamom has powerful anti-oxidant properties that help in replenishing lost vitamins during this condition. It also contains essential vitamins like copper, iron, manganese and ribaflivina, vitamin C and niacin, which are considered suitable for fighting anemia symptoms such as fatigue and weakness. All these nutrients help in the production of red blood cells and cellular metabolism.Those who are anemic, they must drink cardamom powder and one spoonful of turmeric powder in a glass of hot milk and drink it every night. This helps to overcome weakness and other symptoms of anemia.
Cardamom Tea Benefits
The oils present in the cardamom produces really strong scent . This oil contains camphor, limonene ,burneol which are really beneficial for body. Cardamom tea can be prepared by adding crushed cardamom seeds in the tea . The crused seeds produces strong aroma and taste.
Cardamom For Cancer
I.C in cardamom 3 and DIM, phytochemicals which are very famous for fighting cancer. It prohibits growth of hormones responsible for breast, ovarian and prostate cancer. Regular consumption of cardamom can help prevent these forms of cancer. Studies have shown that powerful antioxidant contained in cardamom is very beneficial for people suffering from colon cancer.To handle cancer and keep it away, take half a teaspoon of cardamom powder daily.
Cardamom For impotence
Cardamom is an effective tonic and stimulant that gives the body the ability to fight impotence, premature ejaculation and sexual problems such as infertility. To get rid of your body from sexual disorders, enjoy two to three cups of tea made of cardamom daily.
Cardamom Side Effects
Of course, cardamom is a capable treatment for many diseases, but you should also have knowledge of its side effects. There will be very few people who will know that if this miraculous spice is consumed in a large amount, it can have negative effects on your body. Some of the disadvantages of eating it in excess quantity are as follows: –
If high amounts of cardamom are consumed for several months or years, symptoms of allergies can be seen in the consumer.
Excessive consumption of cardamom can induce the formation of gallstones.
Cardamom should not be consumed with medicines related to HIV, liver disorder, anti-coagulants, aspirin, anti-depressant, gallstones, anti-plateate drugs and irrelevant bowel syndrome. Reaction can cause serious health problems.
Gallbladder patient should avoid excess intake of cardamom.
Excessive consumption of cardamom can make you feel nauseous and nauseated.
Long-term use of cardamom can lead to respiratory disorder.