Cabbage Health Benefits and Side Effects
Cabbage was first cultivated in Europe in the year 1100 BC. The scientific name of cabbage is Brassica oleracea var. capitate and it belongs to the cruciferous vegetable family. It is found in three varieties of color that is green, purple/red and white, however, green is most commonly used and found. It is one of the leafiest vegetables and is very similar to cauliflower and Broccoli. It can be either eaten raw or can be consumed in deliciously cooked forms. In this article, we will learn more about cabbage benefits and the health benefits and side effects of cabbage. Since green cabbage is widely used let us have a look at the green cabbage nutrition:
1- Cabbage is rich in fiber
2- Cabbage is a good source of Folate
3- Cabbage contains Potassium
4- Cabbage provides calcium
5- Cabbage is a source of chlorine and sulfur
6- Cabbage is also rich in Vitamin A, B, C and K
Being rich in these nutrients and naturally occurring chemicals like phenols, indoles, glucosinolates, isothiocyanates and dithiolethiones cabbage medicinal properties too.
Health Benefits of Cabbage:
1- Cabbage Benefits For Skin
This green vegetable will help you to look evergreen. Yes, it is very beneficial for wrinkles and acts as an anti-aging medicine. Cabbage is also good for skin whitening, preventing acne and treating and unnecessary spot on the skin. The vitamin A and Vitamin D in cabbage help to give us a fresh and clear skin and bears the effects of ultraviolet radiations. Make a paste of cabbage leaves and mix it with rice flour and olive/almond oil. Apply it on your face and rinse it well with lukewarm water once it’s dried. For oily skin, you can add egg white and a quarter of a lemon juice instead of olive or almond oil
2- Cabbage for Heart and Cholesterol
Cabbage is rich in cellulose and hence it prevents any sort of accumulation of cholesterol in the arteries and helps to keep the heart healthy and functional. Consuming steamed cabbage is the best for reducing the cholesterol level rather than consuming it in fried, cooked or raw form.
3- Cabbage Treating Anaemia
Anaemia is the decrease in red blood cells or hemoglobin in the blood. It causes paleness and extreme weakness in the body. Having a hundred gram of raw cabbage in the form of salad every day for fifteen to twenty days can help to treat Anaemia.
4- Cabbage Benefits Weight Loss
Cabbage is extremely good for weight loss. Have cabbage in the form of salad before every meal. The fiber in it helps to make you feel full with a little amount of food during the meal and it also contributes to burning the excess fat. Cabbage has minimal calories and it also flushes out all the toxins from the body resulting in weight loss.
5- Cabbage For Cancer
Cancer is an unnatural growth in the number of cells in a particular part of the body which is usually recognized as a tumor initially. Cabbage helps to prevent stomach, colon, prostate and breast cancer. It contains a compound called Sinigrin which helps to accelerate the estrogen metabolism in the body and hence keeps cancer at bay. It is better to cook it for a lesser amount of time to get the best benefit when it comes to cancer.
6- Cabbage For Immune System
Cabbage contains a high amount of beta-carotenes (an oxidant that gets converted to Vitamin A). This is required for strengthening the immunity system
7- Cabbage Good For Eyes
Being rich in Vitamin A, cabbage can help you get a better and powerful eyesight. It keeps eye infection at bay and also improves eyesight in darkness.
8- Cabbage For Muscle Pain
Cabbage helps to reduce swells in the muscle and relieves pain. Take the leaves of cabbage and wrap it around the part of the body where you have pain with the help of a bandage. Keep it for 2 hours and you will soon get a relief.
9- Cabbage Prevents Hair Fall
Cabbage being a source of sulphur helps to prevent hair fall as well as enhances hair growth. It acts as a conditioner making the hair soft, strong and smooth. Apply cabbage juice for 30 minutes on your scalp. Repeat this twice in a week and you will soon see the result.
Benefits of Red Cabbage/Purple Cabbage
– Anti-inflammatory Property
Inflammation is a condition in which a part of the body becomes red, swollen and is accompanied by pain and irritation. Red cabbage contains anthocyanins which act as an anti-inflammatory substance and helps to cure inflammation in the body.
– Brain Fealth
Is cabbage harmful to brain? Absolutely not. In fact, red cabbage having vitamin K and anthocyanin helps to enhance cognitive processes, memory, and concentration. Being anti-oxidant in nature it protects the nerves and also helps to combat diseases like Alzheimer’s disease and dementia. Alzheimer’s is a neurodegenerative disease
which means it slowly makes the nerves incapable of performing its function. It begins with mild forgetfulness in the beginning but worsens with time. Dementia is a kind of memory loss making a person incapable of thinking.
– Boosts Immune System
The Vitamin E in red cabbage helps in producing antibodies to boost the immunity of the body. Red cabbage has 10 times more iron than green cabbage which helps to produce new cell and improve the immunity system.
– Slow Down Aging
Consuming red cabbage will help to age slowly and keep the skin healthy and young.
– Prevents Osteoporosis
Osteoporosis is a condition in which the bones become softer and is very prone to fractures. Red cabbage in the diet being rich in calcium prevents osteoporosis and helps to have strong bones.
Benefits of Cabbage Juice
– Cabbage Juice for Constipation
Constipation is difficulty in defecating. Cabbage is very good for the digestive system as it eliminates toxins and waste materials. Being rich in fiber, it helps in proper digestion and expels the waste from the intestine smoothly.
– Cabbage Juice for Ulcer
Cabbage contains vitamin U which helps to treat ulcer as it strengthens the inner layer of the stomach. Consuming cabbage juice daily can help cure as well as prevent stomach ulcer.
– Cabbage Juice for Pain
Cabbage juice helps to reduce inflammation and pain when applied to the affected area. Repeating it 2-3 times a day can give a better result.
– Cabbage Juice for Asthma
Asthma is a lung disease that causes inability to breathe smoothly. Drinking cabbage juice every day can heal asthma.
How to make?
Here is a recipe that would not only make a healthy cabbage juice but will also make it tasty and refreshing.
5 red or green apples, 1 cabbage, 1 canary melon.
– Cut the ingredients into few pieces. (Ensure that you remove the skin and seeds of the melon and the seeds of the apple.)
– Blend the apple, cabbage, and melon together.
– Add honey to taste if needed and enjoy the drink.
When to Drink Cabbage Juice?
It is best to drink this juice early in the morning. However, you can also drink it when you want a refreshment after a hard working day. It is better to avoid drinking it before going to bed as eating cabbage late at night can cause difficulty in digestion.
Benefits of Cabbage Soup
– Cabbage soup is very beneficial for losing weight. A cabbage soup diet is a 7-day diet that helps to lose 10 pounds in 7 days. It also boosts the energy level and improves the metabolism of the body. One must consume 8 bowls of this soup throughout the day for 7
What are the Side Effects of Cabbage Diet?
– Cabbage diet can have side effects like frequent urination, moodiness and fatigue.
– Having too much of this soup can cause diarrhoea and it has lot of fiber and facilitates smooth bowel movement. Some people also get diarrhea after eating cabbage in excess. Cabbage soup diet can also cause bloating in the
How to make?
– Fry sliced onion and carrot in olive oil
– Add pepper and salt to taste
– Add chopped cabbage
– Cook it for 5-7 mins and add vegetable or chicken stock
– Boil it for 3 to 5 minutes so that it is not overcooked.
– Add low-fat milk and little brown sugar.
– The soup will boil and turn into a yellow-green color.
– Garnish it with celery leaves and croutons. The soup is then ready.
Cabbage Side Effects
Anything in excess can be harmful to health. Here are a few side effects of cabbage.
1- Cabbage Can cause flatulence
Does cabbage cause gas in the stomach? Excess of cabbage can lead to the formation of gas and flatulence. Flatulence is a scientific term used for expelling the gas through the anus from the digestive system.
2- Cabbage can Cause Diarrhea
Does Soup diet give you diarrhea, Diarrhea is usually liquid or watery stool with little pain in stomach. Eating too much of cabbage can lead to stomach pain and diarrhea
3- Cabbage Soup For Bloating
Bloating is the formation of gas in the stomach and swollen feeling from within. Cabbage as already discussed produces gas this is due to the presence of sulfur and hence can lead to bloating.
4- Cabbage Harmful to low Blood Pressure
Cabbage can lead to low blood pressure in an individual and it is not suggested to be consumed if the person is already suffering from Low blood pressure.
5- Cabbage For Thyroid Function
Thyroid is a gland present at the base of the neck. This gland produces thyroxine, a hormone which helps in many bodily functions. Iodine is necessary for the proper functioning of the thyroid gland. However excess of it can be very harmful. Cabbage has a high amount of iodine and hence excess of it should be avoided to have a healthy thyroid gland.
All these side effects can be avoided if cabbage is taken in a moderate quantity. There is always a confusion whether to take raw or cooked cabbage. Cabbage in different forms can give different benefits and hence it is not necessary to follow one particular form. You may then ask how to eat raw cabbage? Well, raw cabbage is best when eaten in sandwiches or in the form of salad. Some people also have questions such as –“is cooked cabbage hard to digest?” Cabbage has a lot of fiber, though it facilitates digestion as a whole it might take little long to digest itself. Cabbage is best if not taken at night. The benefits of cabbage are much more than its side effects and hence one must not cut cabbage out of once diet and must have it in a moderate quantity to stay fit and healthy.