Immunity is the capability of organisms to protect our bodies from harmful microorganisms. During Covid 19 we all have to boost our immunity, only by doing this we can protect ourselves from coronavirus. The immune system consists of tissues, organs, cells, etc.
When the immune system comes in contact with any outside particle or pathogen, the body starts producing antibodies. These antibodies get attached to the antigen of the pathogen and kill them.
Heath ways to strengthen the immune system-–
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Foods that can boost up your immunity
Red bell pepper
Red bell peppers contain vitamin C in much quantity. They are also a good source of beta carotene, it is a precursor of Vitamin A. Peppers are also good for skin, eyes, and hairs. One cooked pepper has 19 percent of your daily recommended amount of beta carotene. It acts as an antioxidant and anti-bacterial agent in enhancing your immune system.
Citrus fruits are high in vitamin C, a nutrient known to help give your immune system a boost. It encourages your immune system to produce white blood cells, which are necessary to fight infections. Contrary to a popular belief, the vitamin C in citrus fruits can’t prevent colds.
Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.
Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body. Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity.
Apart from all this, adding sweet potatoes to your daily diet can fulfill your body’s need for vitamins and minerals, which helps in improving eyesight, managing blood pressure and blood sugar levels, and reduce the risk of strokes.
With an abundance of vitamins and minerals, it’s obvious that spinach would boost up your immune system. Spinach has a high dose of Vitamin A, Vitamin C, and Vitamin E, which help fight off infections and replenish the blood cells to boost the immune system.