Health Benefits and Side Effects of Black Pepper
Black pepper is also known as peppercorn. The scientific name of pepper is piper nigrum and it belongs to the family of Piperaceae. It grows as a fruit called peppercorn and it is then dried and used as a spice. It originated in South India but Vietnam is presently the world’s largest producer and exporter of black pepper benefits.
Black pepper is also known as the king of spices for its spicy taste and mesmerizing flavor. Black pepper benefits is not just a spice and seasoning, it holds various medicinal values for which it is also called a traditional medicine. Black pepper is a source of manganese, iron, zinc, calcium, potassium, Vitamin A, K, C, fiber and various other nutrients. In this article let us learn more about the health benefits, side effects and uses of black pepper.
Black Pepper Benefits for Hair
Black pepper is very helpful for hair. Mix onion juice with black pepper powder and apply it on your scalp. Leave it for 30 minutes and wash it away with a mild natural shampoo. Repeat this twice a week to stop hair fall and better growth of hair. Black pepper is helpful for hair regrowth and Black pepper for baldness.
To get rid of dandruff apply curd with black pepper on your scalp and wash it after 30 minutes. You will soon have clean and healthy scalp and hair. Black pepper is also good for grey hair. Mix 2 tablespoon of curd with 1 tablespoon of gooseberry juice and a pinch of black pepper. Massage your hair scalp with the mixture for 10 to 15 minutes and go for a hair wash. This will help to remove grey hair and will enhance the growth of black hair.
Black Pepper Benefits for Eyes
Being a good source of Vitamin A, black pepper improves eyesight. Take 8 to 10 black pepper powder with sugar and pure cow ghee. Getting pure cow ghee can be difficult however you can find cow centres where they are protecting indigenous Indian Cow. You can also find it in any of the Iskon Temple branch. Consume it every morning and have a glass of lukewarm water after it. Your eyesight power issue is sure to reverse.
Black Pepper Oil for Arthritis
Arthritis is a pain due to inflammation in the joints of the bones in the body. Pepper oil is very helpful to cure arthritis and to give relief from the pain. Black pepper essential oil provides powerful anti-oxidant and anti-inflammatory substance when consumed with food. This helps to combat arthritis.
Warm pepper oil, add to a massage oil and massage for 5-7 minutes every night before going to bed to get the best result. You can also mix ground black pepper with sesame oil and heat it for a while. Allow it to cool till it is lukewarm. Apply it on your joints every day. This will also help you get relief from the unbearable arthritis pain.
Black Pepper for Dry Cough and Fever
Black pepper works as an instant medication for cold and dry cough. This is one of the easiest available home remedy for cold and fever. Having honey or milk with black pepper powder can help you get relief from cold and it will slowly bring the cough out of the body. During fever, mix half a spoon of black pepper and 2 spoons of sugar with water. Drink it to reduce the temperature and get relief from fever.
Black Pepper for Digestion
Piperine in black pepper helps to produce more of hydrochloric acid in the stomach which helps to improve digestion. Black pepper has a good amount of potassium and hence it makes the digestive system very strong. Adding some amount of black pepper to a glass of buttermilk will help to get rid of constipation. Constipation is the hardening of stool which makes it difficult for defecting. Consuming black pepper regularly can also prevent diarrhea. Diarrhea is the condition in which the stool becomes too liquid and watery.
Black Pepper Prevents Gas
If you suffer from gastritis that is accumulation of excessive gas in the stomach then black pepper benefits can help you prevent the formation of gas. Take one glass of water, add lemon juice of one whole lemon and 1/4th tablespoon of black pepper. Drink this every day to prevent the formation of gas. Black pepper benefits also cures bloating which is accumulation of gas in the stomach.
Black Benefits Pepper for Piles
Pile is also known as haemorrhoids. It is the collection of swollen veins and tissues in and around the anal region which makes it extremely difficult and painful during defecation. Piles can also cause pain in the anal region during bowel movement or sitting. It can also cause irritation and bleeding. Black pepper helps to treat piles. Having black pepper and black salt with curd every morning will help to get rid of piles soon.
Black Pepper Helpful For Depression
Having black pepper with honey in the morning and evening not only helps to keep cold away but also helps to relax the mind and facilitate the brain’s functioning. It also helps to improve memory. Black pepper contains piperine which helps beat depression. Hence if you or your close one is suffering with depression consume black pepper twice a day with honey to keep depression at bay.
Black Benefits Pepper for Cancer
Cancer is an unnatural and abnormal growth in the cells of a particular part of the body. It is one of the most dangerous disease which if not treated early can lead to death. Black pepper is rich in anti-inflammatory properties and anti-oxidants like Vitamin C, Vitamin A, flavonoids and carotene which helps to prevent various kinds of cancer. Black pepper when consumed with turmeric can give best result for preventing cancers like breast cancer, prostate cancer, brain cancer and ovary cancer.
Black Pepper Benefits Weight Loss
In a world where junk food is dominating every individual’s diet, black pepper is one such spice which is tasty yet very helpful for reducing weight. Certain compounds such as piperine in black pepper burns out fat and eliminates it from the body. The outer layer of peppercorn aids in the breakdown of fat cells. It warms the body and promotes sweating which helps to get rid of toxins from the body.
Make black pepper a part of your daily diet to cut out that extra flab from your body. Eating black pepper in the morning can help reduce weight. Mix lemon juice with black pepper and consume it in the morning after breakfast to reduce weight faster. This is one of the benefits of black pepper in morning.
Black Pepper Benefits for Skin
Natural beauty needs a little natural support to be at its best. This natural support can be taken from black pepper. Ground black pepper and scrub it on your face to remove the dead cells from your skin and get a fresh and lively skin. Black pepper consists of high amount of anti-oxidants and hence helps to treat wrinkles. Black pepper also helps to protect the skin from ultraviolet rays and prevents skin cancer.
Having black pepper as a part of your diet will help you have healthy and glowing skin. You can also mix 3 spoonfuls of white yogurt and two table spoon of black pepper and allow it to stand for about 5 minutes. Apply this exfoliating mask on your face and scrub with gentle circular movements on your face. Wash it with warm or cold water to cleanse the skin, eliminate scars.
Black Pepper Benefits for Men
Black pepper benefits can reduce risk of prostate cancer. Black pepper also gives best hair benefits for men such as removing grey hair. It is also said to treat men’s hair fall best. Take 3 table spoons of black pepper powder in a bowl and add 3 tablespoon of curd to it. Apply it on the scalp and allow it to dry for 1-2 hours. Rinse it off by using a mild shampoo.
This will help to promote the growth of hair in men faster. Testosterone is a very important hormone in men thatregulates the body metabolism, muscle growth and sexual arousal in men. Black pepper when consumed regularly can help increase testosterone levels in men.
Black Pepper Side Effects:
Black Pepper on Skin of Children
If is not assured whether children too can get the same benefits on their skin as adults by using black pepper. Black pepper has a lot of heat and might not be beneficial for tender skins of children. Being a spice it may cause redness and burning if they get into the eyes. Hence it is better to avoid black pepper on the face of children.
Black Pepper For Pregnancy and Breastfeeding
Moderate amount black pepper is not harmful. However, there is a concern that having a large quantity of black pepper can cause spontaneous abortion which is also called a miscarriage. Miscarriage is the expelling of the zygote from the mother’s uterus due to a number of reasons. The hard flavour can also be transferred to the breast milk and get in direct contact with the infant which is not a good choice at all.
Pepper Harmful to Children
Having too much of pepper directly can cause lung diseases which can sometimes be fatal. Children have lesser immune capacity than adults and they are more prone to diseases. If black pepper is directly consumed it can affect the lungs. In very severe cases it may also cause difficulty in breathing in babies and may result to death.
Black Pepper for Stomach or Gastrointestinal Problems
Gastrointestinal diseases refers to diseases in the stomach, esophagus, large and small intestine, liver, gall-bladder, pancreas and other digestive organs. Too much of black pepper can cause diseases in these areas and can also lead to stomach upset. Being high in heat, it also creates severe burning sensation in the stomach. Hence,
though good for digestion it should not be consumed more than necessary as it can lead to other diseases.
Black Pepper for Respiration
Consuming a high amount of black pepper can cause respiratory problems. Respiratory problems refer to the problems in breathing. Too much of black pepper can affect the lungs and cause problems like wheezing and asthma which are diseases characterized by breathing difficulty. When black pepper is directly consumed in a large quantity it has negative effect on the lungs and hence it should be avoided.
Black Pepper Can Lead to Nose Bleeding
During summer it is always advisable to eat foods which are cold in nature to avoid too much of heat inside the body. However, Black pepper is heat and hence it is necessary to avoid it in a large quantity during summers. Consuming it during summers can lead to bleeding of the nose. It occurs when too much of heat accumulates in the body and effects the blood vessels in the nose cause blood flow through the nostrils.
Black Pepper For Kidneys
Is black pepper bad for kidneys? Yes, Black pepper can be very harmful to the kidney. Having too much of it directly without mixing in food can cause kidney damage. People suffering from kidney problems should cut down on the amount of black pepper in their diet. People who are under medication for kidney stone must also take advice of the doctor before including black pepper in your daily diet.
After knowing all the side effects of black pepper you may now ask – Is black pepper bad for you? Not really. Black pepper when taken in moderate quantity will only be a boon and not a bane at all. Have a control of the quantity and the way you consume it to get all the benefits of black pepper.
Now that we have spoken about a moderate amount, you may ask how much black pepper is good to take per day. You must keep it in mind that pepper is a spice and hence it can’t be taken in a large quantity as a meal. Until and unless you don’t take close to a pound of it, it cannot be called too much.
Some amount of it as a seasoning will not do any harm. Even a tablespoon of black pepper once in a while is sure to be beneficial. It is always better to take natural medicines than chemical ones. When one single spice can give so many benefits then why not make it a part of your diet and enjoy good health?