Health Benefits and Side Effects of Beetroot
The family of vegetables is very colorful, however, there is one such vegetable which can work as a natural color. Any guesses? Yes, it’s beetroot. Beetroot is the taproot portion of the beet plant. The scientific name of beetroot is Beta vulgaris. It is sweetish in taste and has a dark red color. This color is often used as a natural coloring agent in many foods or salads. Beetroot benefits is also cooked in various ways which can make it extremely delicious.
That’s not all, beetroot can also give a lot of benefits to our health. This article will tell you all about beetroot, its uses, benefits and disadvantage/side effects. Beetroot is rich in Vitamin A, Vitamin C, Vitamin B, folic acid, calcium, potassium, iron, and nitrates.
Beetroot Health Benefits:
Beetroot Good for Anemia
Anemia is the lack of hemoglobin in the blood. It is the molecule in red blood cell that carries oxygen and hence is very important for the body. If hemoglobin decreases it causes anemia which has symptoms like weakness, paleness of the body, low immunity etc. Beetroot is rich in iron and iron is extremely good for increasing hemoglobin in the body.
Beetroot for Diabetes Patients
There is a certain amount of glucose that is necessary in the blood. When this glucose level is too high it becomes diabetes which is extremely harmful for the health. This level is controlled by a natural compound called insulin in our body.
Beetroot benefits is helpful in controlling the glucose level in the body. It works as an insulin and brings down the sugar level in the blood in case it goes too high. Hence, it is advisable to give beetroot to diabetic patients. But too much of it might also be harmful.
Beetroot Good for Stomach
We all love eating, but when it comes to the after effect of eating, in case if it is not pleasant it gives an immense dissatisfaction. Beetroot is rich in fiber and works as a natural laxative which helps to prevent constipation. It stimulates the digestive juices in the stomach and improves the digestion process. Beetroot is also known to flush out all the toxins from the stomach which eventually leads to healthy stomach.
Beetroot Benefits for Brain
Brain is the master organ of our body. Did you know even if your heart stops working you are still alive as your brain is still working? Once the brain is dead the person is considered dead. This is the importance of the brain and so is the importance to take care of it. Beetroot increases the blood flow in the brain and in turn increases the memory power. If you want to improve your memory power, start making beetroot a part of your diet, you are sure to receive a good result.
Benefits of Beetroot for Weight Loss
It is like a mission to lose weight. It not only takes hard work but also demands a great deal of determination. If you are in the same mission you must try this root to enhance your process of losing weight. Beetroot eliminates excess of water and toxins from the body which is one of the best way to lose weight. As it is high in fiber, when consumed before food it gives a feeling of fullness in the stomach which automatically reduces the consumption of other foods. This is how beetroot can help you lose weight. Click:- How to reduce Fat
Beets for Fighting Cancer
Earlier this deadly disease wasn’t heard much, but as time is proceeding we find that more number of deaths today is due to cancer. Cancer is an abnormal growth of cells in a particular part of the body and usually begins with a tumor. Beetroot has detoxifying and anti-oxidant properties that helps to prevent and heat liver and colon cancer. Consume beetroot in cooked form or as raw salad to get the benefits.
Beetroot Benefits for Pregnancy
Pregnancy is that period of time when the zygote grows into a baby in the womb of the mother. The whole process from the fertilization of the ovum to the delivery of the baby takes 9-10 months (if it is not a pre-mature baby). It is very important for a mother to have healthy foods which are beneficial for the baby and the mother. Beetroot is good during pregnancy. Beetroot contains folic acid which is extremely necessary for the growth of the baby in the womb. Beetroot benefits also increases the energy and stamina of the mother making it easier for her during delivery.
Eating Beetroot for Energy
Energy is very much required for each and every task that we carry throughout the day. Beetroot benefits being rich in minerals and nutrients help to provide energy to the body. It also helps to keep stress away. Stress often causes lack of energy in the body. Hence, if you can keep stress away you can automatically gain energy and be active. Beetroot also helps to make the bones stronger and provide stamina to the body.
Beetroot for Skin
Beet benefits skin. Beetroot reduces free radicals which acts as an anti-aging property. It reduces wrinkles and aging marks from the skin. Beetroot also increases the blood circulation in the skin and prevents the growth of pimple and acne. It also helps to prevent pigmentation in the skin keeping it clear and glowing.
Applying beetroot juice on the skin or consuming beetroot juice can help to give you a healthy and beautiful skin making you look much younger than your actual age.
Beetroot Benefits for Hair
Beetroot benefits contains phosphorus, sulphur and other nutrients which helps to increase the blood flow in the scalp. One of the main reasons of hair fall and less growth of hair is the unhealthy scalp. When there is low blood flow in the scalp it weakens the hair follicles and leads to excessive amount of hair loss.
Apply beetroot juice and curd on your scalp and hair, this will help you get rid of dandruff. Beetroot is also used as a natural die. Mix beetroot juice and onion juice, apply it on your hair and wash it with a mild shampoo after 30 minutes, this will reduce hair fall and increase hair growth.
Beetroot for Periods
Period refers to the menstrual cycle of the females. Beetroot benefits is a good home remedy to regulate periods. Beetroots being rich in various nutrients, vitamins, iron, folic acid and calcium helps to maintain a good balance in the hormones which helps to regulate periods. Consuming beetroot regularly can help females get rid of an irregular period and can also give relief from the cramps and pains during periods.
Beetroot Benefits for Sexual Health
Sex is a primary drive which is essentially done for reproduction. Beetroots contain nitrates and these nitrates when consumed gets converted to nitric oxide that boosts the blood circulation in the body. This also opens up the blood vessels in the genitals and improves circulation. This leads to a proper erection during intercourse and hence improves the sexual experience. This be considered as one of the beetroot benefits for men There are also other benefits of beetroot such as reducing artery stiffness, eliminating inflammation, protect enzymes and cells protecting the organs, protect from premature aging etc. However, just as overdose of every medicine has side-effects, beetroots too have side effects.
Beetroot Side Effects
Beetroot Harmful in Rashes
People who are vulnerable to allergies must have a test before starting to apply it on their skin or consuming it in a large amount because often it may lead to rashes. Rashes are redness on the skin accompanied with itching and other irritating sensations. To avoid rashes do not consume a high amount of beetroot and even if you get effected, have a check-up with the physician if the rashes do not subside.
Beetroot can Cause Malaena
Malaena refers to black tarry feces which is caused due to intestinal issues. Beetroot gives the red colour to the stools for about 48 hours after its consumption. However, many times it may not just be the colouring but malaena. This is also known as beet poisoning symptoms just as food poisoning symptoms. Beetroot can cause malaena and hence is better to be avoided in a large quantity.
Beetroots can Cause Gas
Beetroots have fiber which is definitely a good thing but the consumption of too much of fiber can lead to the formation of gas. Excess formation of gas can lead to pain in the stomach or even in the heart. It may also cause heart burns. Hence it is not advisable to have a lot of the red fiber. Passing gas or passing bowels can help to give some relief even if you are already effected by this side effect.
Beetroots can Cause Gout
Gout is a type of arthritis. Arthritis is a pain due to inflammation in the joints and this type of arthritis is caused due to an increased amount of uric acid. These cause inflammation and a lot of pain. The symptoms are severe pain in the joints especially at the base of the toes, shiny red joints and high fever. Hence to avoid this unbearable pain try to consume beetroot in a moderate quantity.
Beetroot Might Harm Liver
The liver is an organ that contributes largely to the digestion and other metabolic processes including the control and storage of glucose. Beetroots are rich in copper, iron, phosphorous and that indeed is good part, but the bad part is they are all metals and an excess of these can lead to their accumulation in the liver. This can harm the liver and the pancreas. These were a few benefits and disadvantages of eating beetroot, let us see what the benefits of the beetroot juice are.
Beetroot Juice Health Benefits
Beetroot Juice Benefits for Heart
The heart is one of the basic circulatory organs that play the key role in pumping the blood to and from each and every part of our body. Beetroot is extremely good for the heart. What does beetroot juice do? Beetroot benefits contains nitrates and this reduces the blood pressure. When the blood pressure is in control there are lesser risks of heart attacks/strokes. Beetroot is high in soluble fiber and hence it increases the good cholesterol and reduces the bad cholesterol. Bad cholesterol can block the arteries and cause heart dysfunction.
Beetroot Juice Reduces Stress
Beetroot contains tryptophan which helps to regulate the happiness hormone and suppress stress hormones. Consumption of beetroot juice helps to get rid of stress and helps to keep the mind calm. Beetroot juice contains betalains which is an anti-oxidant that helps to relax the mind. If you want a stress free life, consume this juice to get relaxed.
Beetroot Juice for Piles and Jaundice
Beetroot as we have already discussed is extremely good for the stomach. Pile is a disease which is caused due to a growth of tissues in the rectum causing it difficult for defecating. Beetroot juice helps to prevent and cure piles. It also cures jaundice which is caused due to an excess of bilirubin in the blood. Bilirubin is released from the liver and an excess of it in the bile juice can even be deadly.
Beetroot Juice for Immunity
Beetroot helps to increase the blood cells and hence not only prevents anemia but also helps to provide stamina in the body. This red sweet juice can also help you to prevent your body from being affected by common diseases. Hence beetroot benefits can be considered an immunity booster. Immunity system helps to fight the diseases and prevent or cure them by itself. Consuming beetroot juice will hence help to be strong and healthy.
How to make Beetroot Juice?
Let us have a look at beetroot juice recipes-
1- Fresh beetroot juice
– Rinse and cut out the top and bottom of three beetroots
– Cut the beetroot into small pieces
– Put the cut pieces into a juicer
– Strain the juice and consume.
2- Beetroot and carrot juice
– Blend 1 and a half cup of chopped carrots and one cup of beetroot together
– Add some water, lemon juice and 2-3 teaspoon of honey
– Filter it using a strainer.
– Blend it again and filter it till the chunks are all utilized.
– Filter it again and enjoy the delicious juice.
Side Effects of Beetroot Juice
Beetroot Harmful in Kidney Stones
Beetroots contain a high amount of Oxalate. Oxalate is a key contributor to kidney stones. Kidney stones are caused due to the accumulation of clumps of minerals in the inner layer of the kidney. It can be removed through laser treatment or if it is too much then a surgery might be necessary, in extreme cases, it can also lead to kidney damage. Avoid taking too much of beetroots to keep your kidney healthy. Kidney stones are also hereditary. So, if your parents or grandparents have had kidney stones you must be more cautious.
Beetroot not Good in Color Urine or Stool
When you consume beetroot juice you will notice that your urine, as well as the stool, might turn red. This, though is a side effect it is not harmless. It is important to notice it because sometimes if it is blood it becomes difficult to identify due to the red color. This should pass within 48 hours. If it doesn’t it is advisable to take the consultation of a physician as there are high chances of it to be something else that is causing bleeding and is not just a color.
Beet juice Side Effects High Blood Pressure
Beetroot can lower the blood pressure which is a good thing but what is not good about it is that it can cause a sudden dip in the blood pressure. This is extremely harmful to the body as a sudden fall in the blood pressure can even lead to cardio-vascular arrest which is commonly known as a heart attack. This can also make a person go into coma and be paralyzed either completely or partially.
Beetroot Cause Stomach Upset
Beetroot juice can cause stomach upset. Though it is good for digestion, when consumed in a large amount the stomach might not be able to cope with the sudden change in its environment. To prevent this side effect have half an ounce to one ounce of the juice serving initially. Once you get used to it, after 2 weeks slowly increase the dosage. However, make sure you do not consume more than eight ounces at one serving even after increasing the ounce gradually.
Beetroot Juice Side Effects During Pregnancy
beetroot juice contains taine which is one compound which makes it a little risky to consume too much of this juice. Taine has shown negative effects on animals. Since there is no proven effect of taine during the pregnancy of women it is better to avoid the consumption of it in a large quantity. Pregnant women are also more sensitive to the effects of nitrite. Beetroot juice is a good source of nitrates when consumed gets converted to nitrites and hence must be avoided in an abundance.
Is too much beetroot bad for you? Nutritionists suggest that it is better to take not more than 8 ounces in one serving and not more than 3 times a week. This is the appropriate amount of beetroot juice that you must take to get its benefits. You only need to worry about the side effects of this deep red juice if you consume it more. Another question that may arise is that – Is it ok to eat beets everyday? When you take something every day it might not really be harmful, however, the quantity that is taken every day is what matters. Try to avoid the intake of too much of it to keep yourself away from the side-effects and enjoy a healthy life.