Health Benefits and Side Effects of Basil
Basil, also known as Tulsi in India, is called the king of herbs or royal herbs. As the name suggests this is an herb which is the most valuable one when it comes to its medicinal properties. Basil(basil benefits) belongs to Lamiaceae family which is the mint family. The word basil is a Greek terminology which refers to royal plant. The medicinal uses of basil are known from time immemorial. It has been used in India as a sacred and holy plant and is being cultivated in India for more than 5000 years. It is also a part of cuisine in many countries such as Malaysia, Indonesia, Vietnam, Italian, Taiwan etc. This article is all about the various basil uses, health benefits, and side effects.
Benefits of Basil
Basil Benefits for skin
There are a lot of benefits of basil leaves for skin. Basil is used in the treatment of skin disorders such as eczema and psoriasis. Eczema is a skin condition that makes it cause irritation and inflammation of the skin whereas psoriasis makes the skin red, flaky and itchy. It contains ursolic acid which helps to restore the elasticity of the skin and prevent it from skin cancer. It acts as an antiseptic for wounds and prevents skin infection. The benefit of eating basil leaves daily is that it purifies the blood which helps to prevent acne. Basil essential oil beneficial for skin. Massage your face every day with this oil to protect your skin and have a healthy and clear skin. You can also mix basil juice with glycerine to get these results. Basil leaves are also good for pimples and acne. Make a paste of basil leaves, add lemon juice and honey to it and apply it on the skin. Wait till it dries and wash it with cold or lukewarm water. This will help cure and prevent pimples.
How to Use Basil Leaves for Acne?
To get rid of acne make a face pack with Basil leaves, rose water, lemon juice and sandalwood powder. Apply it on the face and wait till it dries. Wash it with lukewarm water and get rid of acne. 2- Benefits of basil for hair– Basil is extremely beneficial for hair. How to use basil for hair growth? Make a natural hair mask with basil powder and coconut water. You can also use Aloe Vera juice instead of coconut water. Apply oil at night and apply this mask on your hair in the morning. Leave it on your hair for 1-2 hours till it dries and wash it with a mild shampoo. This will cleanse your scalp removing dandruff and promote hair growth. Basal also helps to strengthen the roots of hair which helps to prevent hair fall. You can use homemade basil oil to help yourself get good and healthy hair.
How to make Homemade Basil Oil for Hair?
Take a bunch of basil leaves and boil it in water till the leaves become very soft. Once done, strain the leaves and cool it in ice water. Squeeze all the excess water using a fine cloth. Blend the leaves with almond/olive oil (1 bunch of basil leaves with 100 ml of oil). Pass it through a sieve or fine cloth to get the clear oil. Apply it 1 hour before taking a head bath twice a week and get the benefits.
Basil Leaves for Quitting Smoking
Smoking is an addiction and it is not an addiction to the tobacco but to the nicotine present in it. Smokers can try chewing basil leaves to quit smoking. The juice of basil has a cooling effect in the throat and the chewing will distract the mind. Smoking causes cancer, this is something that is known by all. Basil benefits contains anti-oxidants and this not only prevents cancer but also repairs the damage caused due to years of smoking.
Basil Leaves For Immunity
Immunity is the capacity of the body to fight diseases on its own and also protect the body from external health-hazardous substances. Basil leaves contains Polyphenol.
Polyphenol helps to improve the immunity system and fight various common infections. In a world where pollution is affecting the body of every individual, it is always good to take precautions to protect the body.
Basil Leaves For Bones
Bones are like frames that helps our bodies to get the needed support to stand, sit and in fact to even lie down. It is very important to keep the bones healthy for the proper functioning of the body. Osteoporosis is a condition in which the bones become soft and vulnerable to fractures. Basil benefits is extremely helpful to get rid of osteoporosis as it contains Vitamin K and helps the bones to be stronger.
Basil For Stress Relief
Stress is nothing but an immense pressure of something that causes various effects in the mind and the body. People who get stressed very easily and continue to remain that way for long are more likely to have health issues such as high blood pressure, diabetes etc. To relief stress basil can be extremely handy. Basil benefits is a powerful adaptogen, a non-toxic that helps the body recover from stress. Chewing at least 12 basil leaves every day will reduce the chances of getting stressed frequently and will keep depression at bay.
Basil for DNA Protection
DNA (deoxyribonucleic acid) is a hereditary material in every species. It is present in every cell and is the main reason for having hereditary similarities between us and our parents/ancestors. Basil benefits contains flavonoids that helps to protect the DNA structure. Orientin and vicenin are two flavonoids that helps to protect white blood cells which are responsible for DNA as well as the immune functions.
Basil For Pregnancy
As mentioned above Basil benefits is very good for the bones. Even during pregnancy, it plays a key role in the development of fetal bones. Basil contains magnesium which helps in the development of bones and cartilages in the unborn baby. On the other hand, manganese facilitates the proper growth of the baby’s cells and prevents cell mutation. Mutation refers to permanent alterations in a change that can have various negative effects on the body.
Basil For Stomach Ache
Basil is a natural remedy for various stomach problems including stomach ache. Consuming Basil juice will give instant relief from stomach ache and cramps. Boil Basil leaves with ginger in water and consume the water to cure stomach ache. Even during female menstruation basil juice can help to cure the cramps and give relief. Basil helps in proper functioning of the digestive system and hence prevents the chances of any stomach aches or indigestion. It can also be very effective in treating constipation and acidity.
Basil Benefits For Cough and Common Cold
Cold is a short form for chronic obstructive lung disease which is accompanied with cough in the chest and even running nose. Basil helps to cure cold. Having a spoon of basil leaves with ginger can help to get relief from the clumsiness during cold and also help to treat it fast. Chewing raw basil can also help to give relief from common cold. Boil 10 basil leaves in the water with 2 crushed peppercorn and 1 teaspoon of jaggery. When the color changes strain it and drink it hot or warm to get rid of cold and cough. Take 1 tablespoon of basil powder with 1/4th spoon of cardamom powder and boil it in half a liter of water. Consume this solution twice or thrice a day. This can help to reduce the temperature very fast during high fever.
Basil For Eyes
Basil is very beneficial for eyes. It helps to treat conjunctivitis. Conjunctivitis is a kind of eye infection which causes inflammation in the outer white layer of the eye the inner eyelids. This is always accompanied with lot of pain especially a pricking continuous pain. To prevent the spread of conjunctivitis or any other eye infection wash your eyes with handful of basil leaves soaked in water. This checks the growth of viral, bacterial and fungal infection, soothes stress and eye inflammation. The Vitamin C and A of basil helps to protect your eyesight and prevent cataract.
Basil For Kidney Stones
Kidney stones are formed when there is an imbalance in the water, salt, minerals and other substances in the urine. Basil helps to reduce uric acid level in the body which is the main cause of kidney stones. Basil helps to flush out toxins from the kidneys through increased frequency of urination. Acetic acid and few other compounds in basil help to dissolve the kidney stones and removes it with the urine. Having basil water every morning can treat it best.
Basil For Oral Health
Oral health refers to the well being of the mouth. When you have mouth ulcers chew a few basil leaves with jasmine leaves for 3-4 times a day. Basil helps in cooling the body and hence the juice will reduce the heat in the body that has caused the mouth ulcer and would help you cure the mouth ulcer. Washing the mouth with basil water (by boiling water in basil) in every morning this will work as a mouth freshener and prevent bad breath. Bad breath is a cause of bacterial infection in the mouth. Basil is anti-bacterial and antifungal and hence it protects the mouth from any kind of infections.
Basil Leaves For Headache
Due to extreme pollution and various other stress throughout the day many of us face the problem of headache. Headache is something that can vary from being mild to severe depending on its intensity. Basil benefits, however, can treat any kind of headaches. It reduces stress and prevents a headache. Along with that it also cures a headache quickly. If you have severe headache, make a paste of basil leaves and apply it on your forehead. This will help you to reduce the pain and give relief. Even smelling the leaves of basil can help to cure mild headaches.
Benefits of Basil Leaves For Weight Loss
Weight is such a crucial health regulator of the body. Being underweight and overweight can have many negative health effects. There are many who are suffering from overweight or obesity and are trying their best to reduce the fat. Basil benefits improves metabolism and helps to burn fat. Losing weight efficiently is one of the benefits of eating Basil leaves every morning. You can also consume basil tea to get a quick weight loss result.
How to make Basil Tea?
Boil 10-12 basil leaves in a cup of water for about 10-15 minutes. This will make all the basic nutrients to be shifted to the water. Strain the water and add a teaspoon of honey. Consume this basil tea benefits in morning and evening to reduce your weight faster.
Basil Leaves For Cancer
Cancer is an abnormal increase in the number of cells in a particular part of the body that can be deadly. Does Basil cause cancer? Absolutely not. Basil contains antioxidants that prevent chromosomal alterations and prevent cancerous cell growth. Hence chew 5-6 basil leaves every day. This helps your body to get all the anti-oxidant properties of the basil benefits and helps to keep cancer at bad.
Side Effects of Basil Leaves-
As we have seen multiple benefits of basil, let us have a look at the side effects. That will answer your question of what happens when we take an excess of holy basil. Before answering that let us know the appropriate amount of basil for our body. 2-3 drops of pure concentrated basil juice twice or thrice a day is the most appropriate quantity to get its benefits. An excess of it can cause side effects like
Basil For Shallow Breathing
Shallow breathing is drawing in of lesser air into the lungs and exhaling far more than the inhaled amount. When you have a high dosage of basil benefits, it can lead to shallow breathing making you feel restless and unable to breathe smoothly. This usually happens due to the usage of intercostal muscles to inhale rather than lungs. Hence to have proper respiration it is necessary to avoid an overdose.
Basil not Good For Hypoglycaemia
Extreme low blood sugar is called hypoglycaemia. It is very important to have a balanced amount of sugar in the bloodstream. Basil helps to treat diabetes(high blood sugar) however if consumed in excess it can lead to the drastic reduction of the blood sugar levels resulting in various serious problems such as stroke or heart attack.
Basil Side Effects For Nausea
Basil, when consumed in a large amount, can lead to a vomiting feeling. Nausea can also make you feel very uneasy and prevent you from concentrating on any task. It makes one very tired if it continues for too long. It is good to have a moderate amount of basil to avoid nausea.
Basil Harmful For Seizure
The brain functions through electric activities and when there are sudden changes in the electrical activities it can cause a seizure. A seizure is an intense symptom of the change in the electrical activity. It can lead to fits, stiffness in the body or even violent shaking. Having too many basil leaves can cause changes in the electrical activities and hence cause seizure.
Blood In the urine
Too much of basil thins the blood. Most often it has been noticed that people who take a high dosage of basil tend to show symptoms like the elimination of blood along with urine. This can be very harmful to the body and hence to avoid this it is better to have an appropriate amount of basil every day.
Every medicine has side effects. When we evaluate the benefits and side effects we notice that the benefits of basil are way more than its side effects. We never stop taking medicines just because it has side effects, rather we take it at a moderate dosage. This Indian traditional medicine too works this way and hence helps to give various benefits to the body. A natural medicine is always better than chemical ones. So try to take the benefits of this natural medicine and stay healthy and happy.