Banana Benefits and Side Effects – Banana Nutrition Facts

banana benefits

Health Benefits And Side Effects of Banana

The banana fruit is such famous as always been eaten by everyone. Banana is eaten significant amount and in a wide manner everywhere in the world. It tastes good and has a sweet flavor which is excellent. As the preference of the banana fruit more so that’s why have the most demanded. Banana benefits contains calorie of vitamins and minerals in it which is good for the health of every age of children’s to elders.

The fruit mostly is eaten by bodybuilders and sports players to gain energy. The banana is helpful in delivering the power in the body instantly to recover from being tiredness. Daily eating freshens ups the mind and mood on the face and in the whole body. Also helpful for digestion for the body after having meals. There are many more banana benefits which will be discussing in today’s topic and at last, also provide some of its overdose effects for awareness.

Banana Benefits And Side Effects

Banana Benefits And Side Effects

Banana fruit is one of the world’s best among lovable fruits. The Global Banana transport arrived at about the 18 million tons in the 2015 year, approved ‘United Nations.’ About limited of them get went to European and USA market. In the USA every people eat 11.4 lbs of the Bananas each year, report according to USA department of the Agriculture.

And one important thing that if you regularly eat the banana than it has many benefits for your health but if you overeat then it has little bit side effects. And below I will give you its benefits and the side effects, so please carefully read it. And if you have any questions regarding the topic then you can also ask our website comment box where we will positively answer your questions.

Banana Nutrition Facts And Banana Vitamins

Banana Nutrition Facts

Numerous people don’t know that how many calories in a banana and how much sugar in a banana so that’s why in this para will be providing amazing fruits nutrition facts of banana with vitamins that you must know. And here you can also know that why banana good for energy.

  • Banana calories: 89 gm calories in a banana.
  • Sugar in Banana: 12.2 gm.
  • Protein in Banana: Banana Fruit protein is 1 gm.
  • Potassium in Banana: 450 Mg.
  • Banana Vitamin B6- 0.5 Mg.
  • Banana Manganese– 0.3 Mg.
  • Banana Vitamin C– 9 Mg.
  • Banana dietary fiber– 3 gm.
  • Banana Vitamin A– 82 IU.
  • Iron – 0.3 Mg.
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What Are Bananas Good For You?

What Are Bananas Good For You?

Bananas are one of the most loveable fruits of the whole world because it has many benefits for health. And in this article, I can tell you why it’s good for your health and why it is bad for your health. So, please carefully read this article to aware the facts.

Are Bananas Good For You?

Are Bananas Good For You?

This fruit is one of the loveable universally eaten fruits around the whole world. And it is also cheap, full of the potassium, portable, magnesium and the fiber. One medium-size banana gives you the 3 gm of the tissue; 110 calories and it also provide you with potassium, vitamin c, vitamin a, and vitamin B6, and iron and magnesium even. And it also gives you many benefits, and it can be eaten every day as part of the healthy diet.

How To Ripen Bananas?

How To Ripen Bananas?

Here are some ways to fast ripe Bananas, in a bunch of the bananas you just purchase from regional market ‘too green’ for your eating preference? You shouldn’t have an understanding of the science as your underclassman gen-chem conventions, but overhear me outside. Bananas hand over of the smallest part named Ethylene. You cannot perceive with eyes it, but this combination works on to dispose of sugars inside this fruit, set aside banana to soothe and alteration colors. With the limited time, a few consolidation and warmth, bananas desire soon be good enough for your baking and snacking preference.

I. In The Bunch: It Takes About 24-48 Hours To Ripen

Once let the banana to produce ripen composed. Don’t sovereign whole quantity bananas at once. Only sovereign one, you need to eat and permit another to undamaged. You can alike bring together your mate’s bananas to your near using a few foil. Additional consolidation factors are more the Ethylene discharge in the one area.

II. Place In The Warm Places’: It Take s About 24-48 Hours To The Ripen

1st you can place the bananas in the warm place like as near the heifer and above your fridge or in the cooling below the oven. In latter, you surely need to check up on their frequency. You will need to take out them when dark spots color ‘begin to form.’

Are Bananas Good For Weight Loss?

Are Bananas Good For Weight Loss?

Banana has the high in many nutrients, and it provides much health benefits. And it has available carbs, some essential vitamins, minerals, and fiber. But on another hand that the banana has the low in both protein and fat. So in my opinion, the bananas are one of the best fruit for those who have smaller weights. And one thinks if you eat banana then banana benefits for weight loss is the best also. If you do not like bananas, then you can too eat Apple rather than banana fruit. Because weight loss can be treated by the benefits of apple and even though banana for weight loss are also observed.

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Banana Benefit

The banana fruit has many benefits. If you eat the banana, then Banana health benefits are too kind. So below I will give the benefits.

Benefits Of Banana For Hair

Benefits Of Banana For Hair

Banana has many benefits for your hair. You use banana in your hair. If you like hair conditioner, then you can put it on to your hair also. And I tell you something about the banana benefits that you can too wash your hair with bananas by making the banana shampoo for your silky hair.

Banana Benefits For Skin

Banana Benefits For Skin

Banana is one of the amazing fruit. It has lots of the benefits and low in side effects. If you eat the banana, then it will help your skin to protect from lightens dark spots and many types of diesel. Now you should also know that how to medicate banana benefits to your dark spots skin. Whether its age spots, tiny moles, acne scare and the dark spots that create our face un-intelligently, so you can decrease them and outstretch the usual skin stains by applying the crushed banana on your face. If any mosquito bites you then instantly you can put the banana in that place as the banana helps mosquito bites to infect your skin.

Banana For Heart Health

Banana For Heart Health

If you eat the banana, then its potassium mineral is the essential for your healthy heart and especially the BP control. Banana is the excellent alimentary source of the potassium because the one average-size of banana have the 118 gm of RDI containing in it. The potassium helps you to lower your Blood, Presser. Especially men have significant problems as like as the heart issue and BP so if you eat this fruit; then it’s many banana benefits for men when you regularly eat it.

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Banana For Stomach Ulcer

Banana For Stomach Ulcer

The anti-bacterial element in the bananas may prevent the growth of the Ulcer make H. Pylori. Analyst says that if you regularly eat bananas then it has better Mucus making and deeper Stomach Walls and it helps you to build the batter ‘Digestive acids.’ Banana regulates bowels, And bananas helps in the ulcer regulates bowels development.

Banana For Eyes

Banana For Eyes

Already been mentioned that banana has many benefits. So some ailments of the banana can also improve your eye vision. Banana has vitamin A, and it can be beneficial for the individuals with the vitamin A because they are much necessary for your eyes.

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Banana For Anemia

Banana For Anemia

This fruit is specifically beneficial as they contain well easily assimilable iron, B12, and Folic Acid. And this each of this elements are the most extremely useful in the anemia treatment. Sprinkle Honey over bananas as it is easy in the copper and it helps you in the iron absorption.

Banana For Depression

Banana For Depression

This fruit can also useful in the overcome to the depression. Expected to the high levels of the tryptophan and which your body disciple to the serotonin, mood-elevating brain neurotransmitter. And the vitamin B6 can help you to sleep well, and the magnesium helps to the relax muscles.

Banana Good For Morning Sickness

Banana Good For Morning Sickness

Is one of the most significant problems for all the pregnant women’s. If any morning, some pregnant women often to feel vomiting and nausea. So then instantly they can eat bananas which will be helpful to reduce the morning sickness. In the pregnancy time of 1 st three months been seen that why should eat regularly banana benefits which can help those women to reduce the morning sickness.

Side Effects Of Bananas

Side Effects Of Bananas

Alongside with sound effects, there are some of side effects banana also. In the entire world, this soft, sweet, and the creamy fruit is famous for its delicious flavor and the extraordinary health benefits. The fruit is among the world’s best widely eaten fruits. Ever imagine that this amazing banana fruit has side effects? In this article, I will be discussing some bananas side effects which you must know if eaten in the significant amount.

Nerve Damage

Nerve Damage

I think you have noticed that the bananas consist of Vitamin B6 in the high quantities, their over-consumption can outcome in the nerve injury or damage. Maryland Medical Center University scientist told that if you eat 100 mg of the Vitamin B6 outside medicine can result in the Nerve injury or damage. Still, the probability of the Nerve injury through the banana devouring seems infrequent unless that if you are the bodybuilder with banana compulsion and if you are participating in the banana eating contest.

Gastro Issue

Gastro Issue

If you love to eat Bananas, then it can cause Gas problems. Banana contains dissolved fructose and fiber, both of these can bring about the Gas. If you unexpectedly increase your consumption of the thread and consume it in the high quantities, it can get a lot of exertion for your large intestine to crack down the fiber and it can cause gas. Likewise, in a case of carbohydrate, when captured in massive amounts, your body can find out it hard to do digest it.

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