Health Benefits and Side Effects of Avocado
What is an avocado? Avocado is a fruit which belongs to the family of Lauraceae. It is known to have originated in South Central Mexico. It is a large berry with a single seed. It is also known as alligator pear as it is the bigger version of pear based on its looks. Avocado fruit is usually cultivated in tropical and Mediterranean regions as the climate is suitable for its cultivation. How to eat Avocado? Cut the avocado into half, take its seed out and cut it into slices. You can eat it raw, or add sugar or salt and pepper to make it tastier. It is an expensive fruit and is yet used widely. Avocados have various health benefits and a few side effects too. This article talks all about the benefits of avocado benefits and side effects. We also know more about avocado nutrition and other avocado nutrition facts.
Avocado Good for Vision
Our Vision is one of the major five senses of our body. That is how important vision is. Today due to over using of mobile phones and computers the major victims of the body parts are the eyes. Avocado benefits helps to give us a good vision. Avocado contains carotenoids which is extremely good for eyes. People who are suffering from severe eyesight problems must consume avocado frequently. This will help them to reverse their eyesight problems.
Avocado Good for Heart
The heart is a major organ of the circulator system. It helps to supply blood throughout the body through blood vessels and purifies blood which is drawn in by the heart arteries. Bad cholesterol is extremely harmful for heart. Avocado helps to prevent bad cholesterol.
Avocado benefits also helps to keep blood pressure under control which further protects the heart. This reduces the risks of blockage in the arteries which might lead to strokes and heart attacks. Hence, it is advisable to consume avocado in order to prevent heart problems.
Avocado for Liver Health
Avocado helps to protect the body from various liver related diseases especially hepatitis. Hepatitis is a complete liver failure which can be life taking. Avocado benefits is extremely helpful for the liver. Avocado is rich in Vitamin E and Vitamin C which helps to prevent hepatitis.
Hence people who have avocados regularly have very less risks of suffering from hepatitis or any other liver related problems. This is one of the effects of eating avocado everyday.
Avocado Treats Cancer
Avocado is very helpful in preventing cancer. Cancer as known is one disease which is a major cause for various deaths. It is important for cancer to be diagnosed at an early stage so that it can be curd.
It usually begins with a small tumour and slowly the number of cells starts increasing in the region in an abnormal rate. Avocado contains vitamin E, A, mono unsaturated fats which helps to prevent cancer, especially breast cancer.
Avocado for Weight Loss
Avocado is a perfect food for people who are overweight and are trying hard to lose weight. Avocado though rich in fats and calorie still aids weight loss since it is extremely rich in fiber. Fiber helps to make you feel full and does not make you crave for other junk food.
How many calories in an avocado? Avocado calories, One avocado contain 366 calories which means calories in half an avocado is more than 150.
Read More- How to get rid of Belly Fat
Avocado Benefits for Digestion
As mentioned above avocado is rich in fiber. Fiber is an essential element to enhance digestion process. Digestion problems can lead to various serious problems eventually. Hence, it is always better to avoid digestion problems. People who have problems like bloating and acidity which is caused due to digestion problems, must consume avocados regularly.
Avocado for Anti-Aging
What do we mean by anti-aging? Anti-aging is the process that makes you age gracefully or in other words doesn’t make you look as old as you are. If you want to know the secret of why some people still look the same even after years, it is because they use a lot of anti-aging elements. Avocado being rich in vitamin C and E helps in hiding your actual age and also prevents pre-mature aging.
Avocado for Skin and Hair
Avocado when consumed regularly helps to prevent wrinkles and fine lines on the skin. This is one of the effects of avocado on skin. It also helps in maintaining skin firmness. Make a mask with avocado and honey, apply it on your skin for 30 to 40 minutes. Wash it with lukewarm water.
You will observe noticeable positive change in the colour and texture of your skin. It also prevents acne and pimples. It is equally good for hair as it prevents dandruff and keeps the hair follicles stronger.
Avocado for Diabetes
Diabetes is the condition in which the blood sugar level is much more than the required quantity. Diabetes works like a gateway for other diseases, hence it is very important to take special measures to keep diabetes under control. Consuming avocados everyday can help to keep diabetes under control. People suffering with diabetes must consume this quite often to stay healthy.
Avocado Good for Kidney
Avocado is rich in potassium which is good for kidneys. Kidneys are the organs that helps us to remore the excess of uric acid from our body along with other wastes in the form of urine. People suffering with kidney problems must make avocados a part of their daily diet. Kidney stones can also be prevented when it is consumed regularly. People prone to kidney stones must consume avocados.
Avocado Good for Arthritis
Arthritis is a problem that is caused usually due to aging. It is a pain in the joints due to inflammation in the bones. Since avocados are rich in monounsaturated fats, phytosterols and anti-oxidants it can help largely to give relief from
the unbearable joint aches due to arthritis. It is necessary o have good amount of avocados in order to prevent and even cure the arthritis.
Avocado for Bones
Avocados are rich in vitamins like Vitamin K, Vitamin D and Vitamin C which plays a vital role in keeping the bones stronger and prevent fractures. It helps to prevent osteoporosis which is a condition of bones that makes it more prone to fractures.
Avocado benefits are also rich in boron, copper and folate which helps to increase the bone metabolism and helps you maintain a healthy bone. In order to have strong bones, consume avocado regularly.
Avocado Helps Morning Sickness
Vomiting and nausea isn’t a new phenomenon, especially during pregnancy this is one problem that women regularly face. It reported by many that consuming avocado helps to get rid of morning sickness. It also helps during pregnancy as it ensures a proper development of the body. Avocado benefits can also give relief from the hangover due to consumption of alcohol and reduce nausea.
Avocado for Bad Breathe
This is one such thing that can effect an ample of areas of your life starting from lowering your confidence level to reducing your intimacy with the close once. I Usually bad breath is a cause of certain bacteria in the mouth that does not allow the mouth to remain fresh and causes the bad smell. Avocado benefits helps to get rid of bad breathe as it successfully kills the germs and bacteria.
These were a few benefits of avocado but what happens when you eat too much avocado? There are certain drawbacks of avocado when we consume it much more than required. Here are a few side effects of avocado.
Allergies can be many types, such as respiratory problems, skin problems, rashes etc. Avocado when consumed too much may lead to allergies for some people. Some people are very allergic in nature and they often face allergies in many stimulants. People who are prone to allergies must first have a little quantity of avocado and then if there is no sign of allergy then it can be safely consumed.
Avocado Liver Damage
Though avocado is good for liver, an excess of it can lead to damage of liver. Just as you cannot over exert a machine to work more than its capacity, you cannot force an organ to work more too. So when you consume avocado, make sure you take a limited quantity so that you do not over exert your liver to work too much and lead to damage.
Avocado can lead to blood thinning. Blood thinning makes it very difficult to stop blood flow even for a small cut. This is one reason why an individual must stop consumption of avocado 2 weeks before any operation. If not the person might have severe blood loss during the surgery. Hence, to avoid thinning of blood, eat avocados moderately.
Diarrhoea is the condition in which the stool becomes frequent and very watery. It is often accompanied with stomach ache and other discomforts. An excessive consumption of avocado may lead to diarrhoea. Hence, avoid a high consumption of avocado to keep yourself away from diarrhoea.
May Lead to Weight Gain
As mentioned earlier, avocado has a very high amount of calorie content. When it is taken in a large quantity the fats and calories in avocado may lead to a gain in weight which can spoil all other diet plans. However, some amount of it will not do harm and will in fact give you a good supply of fiber.
These were the benefits and side effects of avocado. Consume it in a moderate amount to enjoy its health benefits of avocado.