Ashwagandha Benefits and Side Effects – Ashwagandha Root Powder

Health Benefits of Ashwagandha

Withania Somnifera, this is the name of the plant that is commonly known as Ashwagandha. Ashwagandha plant is also known as Indian ginseng, poison gooseberry or Indian cherry. It is a kind of plant that is largely used for medical purposes. This is a top ayurvedic rasayan herb which means ashwagandha root powder is used widely in Ayurveda.

This article talks about ashwagandha benefits and side effects. Before we proceed, let us also know how to use ashwagandha powder and how to take ashwagandha.

Ashwagandha can be consumed in the form of capsule or powder. Ashwagandha powder can be mixed with yogurt or applesauce and consumed. Ashwagandha powder benefits are widely known and can give relief from various health problems.

Let us first see what is ashwagandha good for?

Ashwagandha Benefits for Weight Loss

Ashwagandha Benefits for Weight Loss

Ashwagandha is considered to be helpful for people who are trying to gain weight, however, it is also good for people who are trying to lose weight.

An individual needs to be careful about the ashwagandha dosage for weightloss as a larger dose can have opposite reaction. Ashwagandha provides energy to the body and hence it helps people to work out which further helps them to burn fat.


It doesn’t provide fat to the body, instead it strengthens the muscles and promotes the repair and build-up of muscles. Ashwagandha powder of 1 to 3 g in 2 days will help to reduce weight.

Ashwagandha Benefits for Height Increase

Ashwagandha Benefits for Height Increase

Height is something that adds on to the physical appearance of an individual. There are various products that claim to help boost height of children.

From the age of 10 to 18/20 that is the adolescent period, there is a growth spurt in every individual. It is said that during this age span if ashwagandha is given regularly, the teenager is more likely to get a good height.

A good height, especially during adolescence period helps to boost self-confidence. This is why it is advisable to make this a part of their diet to help the individual grow in all spheres.

Ashwagandha Benefits for Hair

Ashwagandha Benefits for Hair

Ashwagandha benefits for hair are well known. Ashwagandha helps to strengthen the roots of hair. Which eventually leads to lack of hair fall.

A person naturally loses 80 to 100 strands of hair regularly. This is very normal. When it increases more than this and when the rate of hair fall is more than the rate of hair growth it leads to baldness.

Ashwagandha benefits helps to increase blood circulation in the scalp which helps to keep the hair follicles hold the hair roots tightly. It also helps to maintain your hair colour and prevent greying of hair.

Ashwagandha Benefits for Heart

Ashwagandha Benefits for Heart

Heart is a central organ that is responsible for the blood circulation in the body. It not only circulates the blood but also purifies it and then supplies it to the rest of the body.

Ashwagandha is considered as a very good agent for maintaining a healthy heart. Ashwagandha helps to cut down bad cholesterol. Bad cholesterol is extremely hamful for the heart as it tends to accumulate in the blood vessels and slowly starts hardening the arteries of the heart which plays a key role in supplying the blood.

As ashwagandha cuts down bad cholesterol it is also effective to fight cardiovascular diseases such as heart attacks and strokes.

Read More- How to make Ashwagandha Root Powder

Ashwagandha for Stress

Ashwagandha for Stress

Stress is a condition that is caused by a plenty of stressors in our daily lives. Stressors are those elements which makes us feel stress. It is a very unpleasant condition where there is necessity to either choose the fight or the flight option. Ashwagandha is considered very beneficial for relieving stress. It is proven that people who consume ashwagandha regularly are more likely to tackle daily problems much more easily. One adverse effect of stress is that it effects the body physically by reducing food intake and sleep. Ashwagandha gives relief from all these symptoms and fights stress.

Ashwagandha for Depression

Ashwagandha for Depression

Depression is caused due to a multiple factors. This person who undergoes depression is usually unable to give any specific reason for the condition. Depression can be mild or severe. Often depression demands medical treatment. If not it leads to serious problem like suicide. Ashwagandha is extremely beneficial for fighting depression. People who undergo depression or anxiety are often advised to take ashwagandha. Ashwagandha dosage for anxiety is 50 to 100 mg if taken in capsule. It also helps to fight insomnia, which is the inability to sleep. Insomnia is a common symptom of depression.

Ashwagandha for Cancer

Ashwagandha for Cancer

Cancer is one of the most growing causes of death. It begins with a tumour and slowly spreads and becomes cancerous. Every individual carry cancer cells in the body. It only takes small stimulants to stimulate these. It is the increase of cells in a particular area with a rapid rate. Cancer can be controlled only if it is diagnosed at a very initial stage, if not it may be fatal. Ashwagandha has anti-oxidant properties which does not allow the free radicals to increase in the body. Hence, ashwagandha can help to prevent various types of cancer. It can be said that people who are in the habit of taking ashwagandha are out of the risks of getting cancer.

Ashwagandha for Bacterial Infection

Ashwagandha for Bacterial Infection

Bacterial infections are of various types. One example of bacterial infection is a bad breath. When there is bacterial infection in the mouth, your mouth tends to stink no matter how much you clean or how frequently you brush. The various mouth fresheners often tend to fight the bacterias and help to avoid bad breath. However, these measure are usually temporary. Ashwagandha has anti-bacterial properties which helps it to fight bacterial infections. It is very effective in treating bacterial infections from its roots and is hence very beneficial for getting rid of bacterial infections.

Ashwagandha for Healing Wounds

Ashwagandha for Healing Wounds

Wounds are caused due to various causes. Wounds can be a cause of bacterial or fungal infections. Ashwagandha helps to heal wound. Applying and consuming ashwagandha helps to cure any type of wounds due to its anti-bacterial properties. It is also very helpful in treating skin sores. Often these skin sores may seem to make one look unpleasant and can also give various discomforting problems such as burning and itching sensation. Ashwagandha is considered to be helpful in treating these skin sores and can give relief from the buring sensation and also erase the marks of the sores.

Ashwaganda for Immune System

Ashwaganda for Immune System

Immunity system is the system that acts like a natural medicine in our body. Our capacity to treat cold, cough, infections and fighting them from attacking us depends on our immunity system. Ashwagandha is well known for enhancing the immunity system of an individual. People who are more prone to colds and other infections easily are suggested to take a regular dosage of ashwagandha as it helps to boost the immune system which in turn helps them to fight various diseases. This is one of the reasons why it is largely recommended for babies too.

Ashwagandha for Diabetes

Ashwagandha for Diabetes

Diabetes acts like a gateway for all the other diseases. It tends to damage organs inside the body, slowly yet gradually. It is important to control diabetes to have a longer life. Diabetes is nothing but an increase the glucose level in the blood. There are two blood tests that are done, one is before food and the other after food. Both the tests helps to diagnose diabetes. For people suffering from diabetes, ashwagandha can be of great help. This is because ashwagandha helps to activate the insulin in the body which acts as a stabilizer that pulls down the blood sugar level naturally.

Ashwagandha for Thyroid

Ashwagandha for Thyroid

Thyroid is a gland that is in a butterfly shape and is right below the larynx of the throat. This thyroid gland is an endocrine gland which means it releases its hormones directly into the blood without and duct to carry it to any body part. The hormone produced by thyroid is called thyroxin. It plays a key role in the physical growth of an individual. There is an appropriate amount of thyroxin that is to be released from the thyroid gland. An over-secretion is called hyperthyroidism and an under-secretion is called hypothyroidism which leads to various health problems such as sudden weight loss or gain, or poor immunity system. Ashwagandha is very helpful in treating hyperthyroidism.

Ashwagandha for Metabolism

Ashwagandha for Metabolism

Metabolism is referred to all the chemical reactions that happens in the body in order to keep the cells alive. All the nutrients that go inside the body go through a number of chemical changes and only then it is used by the body. Ashwagandha is considered to be extremely helpful for improving the rate of metabolism. It helps to breakdown proteins and make it useful for the body. As ashwagandha benefits helps in a better metabolism it also provides the body with usable energy by converting glucose in the usable form. Hence ashwagandha benefits is also considered to be extremely helpful for children.

Ashwagandha for Muscular Strength

Ashwagandha for Muscular Strength

Muscular strength is required for conducting daily tasks for every individual. It is important to take good care of the muscles which often we tend to miss out. Especially for people who are trying hard to build up muscles and are aiming towards bodybuilding, ashwagandha can be of great help. It provides energy and helps a person to work-out more than his/her usual capacity. Another advantage of ashwagandha in this sphere is that it only provides energy and doesn’t fill up the body with fat. As a result a person tends to lose fat and build muscles.

Ashwagandha for Cataract

Ashwagandha for Cataract

Cataract is a kind of clouding in the lens of the eyes that depletes vision of an individual. Cataract is more likely to occur during old age and a surgery or laser treatment is required to cure it. Prevention is always better than cure. Consuming ashwagandha (2-3g) powder can help to get a better vision and also cure cataract. People who consume ashwagandha regularly are not prone to cataract. Hence, for people who have a poor eyesight and for people who are trying to get back a good eyesight it is advisable to make ashwagandha a part of their
routine.

Ashwagandha for Skin

Ashwagandha for Skin

Skin is an element that is external and is visible to all. Hence, it is very important to have a healthy skin that will not only attract others but also improves ones self-confidence. Ashwagandha stimulates DHA in the body which tends to give the skin a natural moisture. It stimulates the the production of proteins which helps to get a healthy and glowing skin. Take ashwagandha powder, add ginger paste and lemon juice. Consume this twice a day to get rid of pimples and excess of oil. Excess of oil often gives rise to acne, hence, ashwagandha benefits can also treat acne and help you maintain a smooth skin.

Ashwagandha Benefits for Men

Ashwagandha Benefits for Men

It is said that sex is a need for males, this is because their body produces sperms that facilitates the birth of the next generation. It is a very important factor for men to be fertile. Testosterone is the hormone that gives them the masculine features and helps them to have a healthy reproductive system. Ashwagandha benefits is very helpful in stimulating the male sex hormone which is the testosterone, androgen and hence it boosts the sexual performance of male. It also helps to keep the reproductive organs active. This is one of the ashwagandha powder benefits for men. This is also a ashwagandha oil benefits.

Benefits of Ashwagandha for Women

Benefits of Ashwagandha for Women

Ashwagandha for women gives similar benefits just as it gives for men when it comes to sexual benefits. However, females produce estrogen and progesterone instead of testosterone. Ashwagandha helps women to get sexual motivations and to move on with sexual activities. It also increases fertility in women. At one point of age fertility may be a central concern for an individual be it male or female. Ashwagandha helps to cut off these concerns and help reproduction. Along with sexual benefits female also get benefits when it comes to beauty factors such as healthy skin and hair.

After knowing the benefits of taking ashwagandha, one might ask when should I take ashwagandha or what is the best time to take ashwagandha? It is generally recommended in Ayurveda to undergo “rasayana therapy” or the consumption of rasayana after a detox or cleansing regimen. This is the time when the systems of the body are more receptive and open to assimilation of higher doses of extended daily rasayana herbal supplementation. So, the best time to take ashwagandha is at night.

The next doubt could be how much ashwagandha to take. For people who consume capsules, ashwagandha dosage plays an important role. The dosage of ashwagandha varies from people to people depending on the disease that they are trying to treat. The optimal dose is 6000mg in a day which is divided by three times in a day. 50 to 100 mg can also be effective for some problems such as stress and anxiety. For the powder it is suggested to take 1 to 3 grams in a day or in two days. Anything in excess has some or the other side effects. Here are a few ashwagandha side effects. Here are a few ashwagandha side effects warnings:

1. Ashwagandha can increase thyroid hormones and it is suggested to take ashwagandha after consulting a doctor.

2. One of the ashwagandha roots side effects is that it can be harmful from breast feeding or pregnant women

3. Ashwagandha can cause excessive drowsiness.

4. Ashwagandha is harmful for people who are suffering from stomach ulcer.

5. Ashwagandha can lower your blood pressure or blood sugar level drastically which can be very harmful.

6. Ashwagandha has side effects on gastrointestinal issues. Which means it can cause problems in stomach, intestine by cause nausea, heavy abdomen, diarrhea and vomiting.

7. Liver patients are not suggested to take ashwagandha.

8. Ashwagandha can elevate the body temperature. However this side effect is often temporary as the fever goes down eventually. If it doesn’t, it is necessary to consult the doctor.

9. Ashwagandha is not consulted for people who are prone to allergies as it can cause itching and rashes on skin and respiratory problems such as throat tightness, difficulty in breathing and chest pain.

These were a few side effects. It is important to be cautious and prevent from being effected by the side effects of ashwagandha. Keeping the precautions in mind use this herbal medicine and stay fit.

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