Benefits and Side Effects Of Asafoetida
Asafoetida is obtained from a plant called Ferula Asafetida. The Latin term ‘Ferula’ means carrier or vehicle, ‘Asa’ means resin and ‘fetida’ is smelling. It was originated in Iran and is also found in Afghanistan and in places near India. Asafoetida benefits belongs to the family of Umbelliferae. The ferula asafitida plant grows for about 3.6 meters and after 4 years the stems are cut down close to the roots. A milky juice comes out of the stem that solidifies quickly and forms a mass, giving rise to solid Asafoetida.
Asafoetida is also called devil dungs and food of the Gods. What is asafoetida in hindi? Ignoring the complexity of the name let me make it simple, it is called and very famously known as Heeng in India and is largely used as a spice. Asafoetida is used for cooking. It has a very pungent smell when raw, however, it gives a different aromatic flavour when added to various dishes. Along with this there are various different health benefits that asafoetida can provide. In this article we will have a look on the various health benefits and side effects of asafoetida.
Asafoetida Benefits For Stomach
Asafoetida is extremely beneficial for stomach. Its anti-bacterial and anti-microbial properties help to get rid of tapeworms and other parasites from the stomach. It also gives relief from stomach ache or cramps. It can also prevent gas and bloating. Bloating is the swelling of the stomach due to excess accumulation of gas in the stomach. This causes stomach and chest pain and makes you feel extremely uncomfortable. To avoid this you can consume a buttermilk with a pinch of asafoetida. This will help you to get rid of stomach ache and bloating.
Asafoetida For Menstrual Pain
Women face multiple problems during menstruation. Menstruation is a completion of the cycle of the formation of ovum and the destruction of it if it is not fertilized and then a formation of another ovum. This is a 28-30 days cycle and is the major process that facilitates reproduction. The problems that women face are stomach cramps, body
ache, a slight rise in the temperature and even mood swings. Many women also face the problem of irregular periods. Asafoetida works very efficiently towards regulating the cycle as well as giving relief from the stomach pain and cramps. Drink warm water with a 1/4th spoon of asafoetida. This will give the best result.
Asafoetida Powder For Toothache
It is said that you hardly understand or value your teeth when it’s healthy, and you only realize its values when you are suffering from a toothache. Eating and digesting would have been extremely problematic without teeth. We break down the food with the teeth that helps it to pass through the throat and breaks it down further in the
digestive system. What to do when you are suffering from tooth decay or a toothache? Asafoetida benefits can give a quick solution.
Take the asafoetida powder and mix it with lemon juice. Make a paste out of it and use it every morning. This will not only cure tooth decay but also prevent it. You can also apply asafoetida powder directly on the affected tooth and get instant relief from the pain.
Asafoetida For Insect Bites
When we have an insect bite we often look for a synthetic medicine or a cream to apply and get some relief from the pain. However, asafoetida can be the best natural medicine that can help cure insect bites. Insect bites can lead to itching, pain, burning sensation and many other such discomforts. To cure these after effects of insect bite, take a pinch of the asafoetida powder and apply it to the affected area of your body. This will reduce the spreading of the poison and help you to heal the wound and pain faster.
Asafoetida Benefits For Skin
Skin is the outermost layer of our body which is visible to others and hence to look beautiful and have a healthy skin one must maintain his/her skin well. Asafoetida benefits is an extremely good beauty product. Because of its medicinal properties, it is also used by dermatologists. Dermatology is the branch of medicines that deal with skin, nail and hair.
On applying asafoetida benefits on the skin of face it helps to remove dark circles, pimple spots, and also prevent the skin from becoming oily. Being anti-aging it helps to keep wrinkles at bay. Make a paste with asafoetida, honey and a few drops of rose water. Make a paste and apply it on the skin. Massage it for 15 minutes and wash it to make your skin look 10 years younger than your actual age.
Asafoetida For Headache
Asafoetida benefits can give quick relief from headache. Headache has many reasons. It can be due to migraine which is a headache disorder characterized by the frequent headache of low or high intensity. It can also be due to stress or eye problems. A headache hampers concentration and effects the working efficiency of people and hence it is necessary to take steps to take care of it.
Drinking warm water with a 1/4th spoon of asafoetida can help to subside a headache and even give relief from migraine. You can also put a few drops of this Asafoetida solution in your nose to cure headache.
Asafoetida Benefits For Babies
Babies often suffer from stomach ache. It is extremely difficult to understand why a baby is crying. But most often when a baby cries continuously without break it means that the baby is suffering from stomach ache. Also by touching the stomach if you feel that the baby’s stomach is swollen and is hard then you can be sure that it’s
a stomach ache. Asafoetida benefits can help to cure stomach ache in babies.
Make a paste of asafoetida and water. Apply it to the baby’s stomach. The baby is sure to get quick relief. Even during cold, if this paste is applied to their chest region it gives a lot of relaxation and expels the mucus out.
Asafoetida Helpful For Cancer
Cancer is an unnatural growth of cells in a particular region. Cancer can be cured if it is manifested in its initial stages. However, if it is too late it has no cure and eventually leads to death. It begins with a tumor and asafoetida being anti-tumor helps to prevent tumor in first place. Since it is an anti-oxidant it also prevents the damage of cells
through radiations. Asafoetida powder in foods too can give this benefit. This is one the best asafoetida powder benefits.
Asafoetida For Ear Pain
Ear pain can be due to various reasons such as insertion of cold in the ear, insertion of water and also due to some internal problems. Ear pain can be reduced by this home remedy. Take a bit of coconut oil and heat it. Once it’s heated add asafoetida to the hot coconut oil. On cooling use it as an ear drop. This will quickly subside the pain and give you relief.
Asafoetida During Pregnancy
A very little amount of Asafoetida during the 1st trimester (that is the first 3 months of pregnancy) can help to reduce nausea. It also keeps mood fluctuations under control. However, it is not safe to take too much of it as it can cause spontaneous abortion or miscarriage. How to use asafoetida for abortion? Asafoetida is known for a natural way to abort. Boil asafoetida and ginger in water. Drink this water twice a day from the very first week after missing your first menstrual cycle. The heat produced makes the uterus to contract and damage the formed zygote.
Asafoetida For Weight Loss
Did you know even during sleep you can reduce weight.? This is possible when you have a light dinner 2-3 hours before going to bed and by taking a simple home remedy. How to use asafoetida for weight loss? This can be done by making a powder with Asafoetida, fennel seeds, flax seeds, cumin seeds, turmeric powder, rock salt, black
myrobalan and curry leaves.
Roast 25 gram flax seeds, 25 gram cumin seeds and 50 gram fennel seeds. Blend them to make a powder and add 25 gram black myrobalan, 2 pinch asafoetida, 25 gram curry leaves powder, 1 teaspoon turmeric, half teaspoon rock salt. Consume this powder before going to bed to get a magical weight loss.
Asafoetida Benefits Ayurveda
Ayurveda is an ancient Indian medicine form. It is only the use of herbal and natural roots and substances for creating medicines. There is no chemicals used for this. Asafoetida having so many benefits is largely used for making ayurvedic medicines. It is used as an ayurvedic medicine for cold, cough, ear pain, stomach problems, digestion, diabetes, toothache etc.
Let us see some asafoetida recipes.
Asafoetida Potato Recipe
Boiled Potatoes – 500 g, Tomatoes– 2, green chili-2, Ginger– 1 inch, Oil- 2-3 tbsp, Green coriander– 2-3 tablespoon (chopped), Asafoetida – 2 to 3 pinch, cumin seeds ½ tsp. turmeric powder– 1/4th tsp, coriander powder- 1.5 tsp, red chili powder- ½tsp, garam masala- 1/4th tsp, salt according to taste.
1- Make a paste with tomato, green chili and ginger.
2- Peel and cut the boiled potato
3- boil the oil and put cumin seeds
4- Fry the tomato paste and add all the other spices.
5- After it’s fried a bit add little water and add the potato.
6- Cook it for another 5 minutes.
7- Garnish with green coriander and serve.
Asafoetida Sandwich Recipe
1 bowl soaked mung bean, red chili powder 1 tbsp, cumin seeds 1 tbsp, coriander powder 1 tbsp, asafoetida ½ tbsp, garam masala 1 tbsp, salt according to taste, 2 tbsp butter, wheat flour 2 cups.
1- Make a paste of the mung bean.
2- Blend the wheat flour with butter first and then add water to make a soft dough.
3- Keep a pan on the gas and switch and add 4 tbsp of butter.
4- Heat it and once it’s hot add the asafoetida and the paste of the mung bean.
5- Add salt, garam masala, red chilli powder, cumin powder and coriander powder.
6- You add some more butter if you think that the mixture is too dry.
7- Once the mung bean is cool take the dough and make a round ball.
8- Stuff the lentils in the small dough and flatten it to give it a shape of an Indian bread-sandwich
9- Deep fry it and your asafoetida sandwich is ready to be served.
Asafoetida Black Lentils Recipe
Any type of pulse, Tomato, asafoetida, Turmeric powder, salt, garam masala, butter
1- Allow water to boil in a pressure cooker add the pulse with salt and turmeric powder
2- Add the tomato and put it on the gas to cook in a pressure cooker.
3- After two whistles, Take a pan and add 2 tbsp of mustard oil or butter.
4- Once the oil is hot add 1tspn of cumin seeds, 2 pinch of asafoetida and tsp of ginger garlic paste.
5- Once it’s fried add red chili powder and add the boiled lentiles/pulses.
6- Add 1 tsp of garam masala and salt to taste
7- Garnish it with chopped coriander leaves and enjoy this with a bowl of hot rice or any Indian bread.
Side Effects of Asafoetida
Asafoetida can cause paralysis
Consuming a high amount of asafoetida can lead to cerebral attack and cause paralysis. asafoetida disrupts the blood flow into the brain making you more prone to cerebral attacks. Cerebral attack is caused when there is a shrinkage or blockage in the blood vessel that circulates blood to and fro the brain. Hence to avoid this do not consume too much of asafoetida
Asafoetida Stomach problems
In one of the benefits we have seen how asafoetida helps the stomach to recover from pain and enhance digestion process. However, Asafoetida benefits, when consumed in a large quantity, can cause severe stomach diseases. It can also lead to an excess of burning sensation in the stomach, accumulation of gas, feeling of vomiting/Nausea. To avoid this do not consume asafoetida in an empty stomach.
Asafoetida Swollen Lips and Cheeks
Beauty is not just the texture of skin. It is about being the way you were created by the almighty. To maintain this avoid the consumption of too much of asafoetida. Asafoetida is said to give a swollen effect in the lips. It makes the lips look much fatter and heavier than your original one. In many cases, people have also reported about the
swelling of the cheeks due to excessive consumption of asafoetida.
Asafoetida Harmful in Hypertension
Hypertension is another name for high blood pressure. This means the pressure of the blood on the vessels increases. Having asafoetida in a high quantity can lead to an increase in the blood pressure of an individual. High blood pressure if not brought under control can lead to heart attacks. Hence to be healthy avoid the consumption of too much of asafoetida.
Asafoetida Rashes on Skin
We have known about the benefits of asafoetida on skin. However, this benefit cannot be generalized. Many people have reported that they have seen the growth of rashes on their skin because of the over consumption of asafoetida or for applying it on the skin. Hence people who are vulnerable to allergies must first check if they are allergic to asafoetida and only then use it on their skin to get its benefits.
You have learned about the benefits and side-effects. However, when something can be used to avoid the harmful chemical medicines the why do we need to think twice? Just have asafoetida in a controlled quantity and enjoy it’s benefit and also use it in cooking to enjoy asafoetida taste and flavour.