15 Top Health Benefits of Oranges

What are the Health Benefits of Orange?

The word orange is derived from Sanskrit word Naranga. It is one of the popular fruits. Orange is mostly grown in tropical and subtropical regions. Oranges are climate-sensitive plants. They require 100 to 150 cms of rainfall. Sandy soil is preferred for growing oranges as it has good drainage. According to study orange benefits for cancer It is an excellent soruce of antioxidants, Vitamin C, oranges can also help combat the formation of free radicals known to cause cancer. The largest producers of oranges are –

  • Brazil
  • USA
  • China
  • India

Orange Fruit Information

facts about oranges

Oranges are a great source of vitamin C. An orange roughly contains 111 mg of calcium, which is vital for good bone and teeth health. Oranges too contain iron. Magnesium is also present in oranges. It also contains sodium, zinc potassium, thiamin, folate, and antioxidants.

It is rich in anti oxidant which helps in delaying aging signs.Anti oxidants too help in fighting cancer. Vitamin C helps in collagen formation, which helps to keep skin moist and supple.

Facts About Oranges

Orange is a hybrid of pomelo and mandarin
Oranges originated in Southeast Asia
Brazil grows one-third of oranges
Marmalade is an orange jam
Oranges are full of vitamin C
There are about 600 varieties of oranges
Nagpur is known for its world-class orange quality

Read More- How to control Diabetes in 10 days

Benefits of Orange for Skin

Benefits of Orange for Skin

Orange is a phenomenal fruit for your hair and skin. It helps to boost your complexion. Orange benefits contain antioxidants which help to fight free radicals. Free radicals are responsible for skin aging. It helps you to combat premature aging. Orange oils moisturize skin. You can use the orange peel as a body scrub. Vitamin C forms collagen and elastin which to keep your skin healthy and young.

You can also use orange peel and mix it with milk or milk cream and apply it on your face. This pack helps you to provide an instant glow, and it also reduces blemishes and dark spots. Oranges have a good content of citric acid which helps in drying the acne. Orange peel is also a good toner. It is suitable for oily and dry skin. You can too spray orange peel on your face to brighten up your dull skin.

Orange Fruit Benefits for Hair Growth

Orange contains Vitamin C and bioflavonoids, which help in increasing blood circulation to the scalp. It also reduces hair fall. Folic acid stimulates hair growth. Orange juice benefits is a good hair conditioner. You can mix orange juice with honey and water. Apply this mixture on hair and wash it after 15 minutes.

It also strengthens hair, preventing hair fall. It too helps to prevent dandruff. You can make a paste of orange peel and lemon and apply it on your hair. Orange peel is also a good hair cleaner. It can also help you in getting rid of bad hair smell.

Orange Benefits for Diabetes

Orange Benefits for Diabetes

Oranges are a great source of fiber. Studies indicate that oranges can help to lower the risk of diabetes. Fiber helps to control the level of sugar in your bloodstream. Fiber absorbs sugar hence preventing a rise in blood sugar levels. Orange can too help you in weight loss.

Orange peel is low in sugar, it can help in controlling insulin levels. Oranges can too help to control your blood pressure too ,as it is a source of magnesium and potassium. You must avoid orange juice as it can spike up the sugar levels in the bloodstream. Over- consumption of oranges must also be avoided.

Orange Benefits for Men

oranges are associated with good sperm health. They are also rich in amino acids which helps to prevent erectile dysfunction in men. Zinc is also present in oranges which can help to enhance sexual desire. It also helps to maintain good sexual health and reproduction.

It too helps to maintain good hormonal levels.Oranges are rich in polyphenols, which protect against viral diseases. They are rich in anti oxidants which help to boost your immunity and collagen production. Vitamin A and C can reverse sun damage. Orange peel can be a good scrub for your face. It helps to  maintain good skin health.

Orange for Digestion

Orange for Digestion

Orange benefits help to hydrate digestion track. An average orange contains 4 ounces of water. Oranges contain fiber which helps in improving nutrient absorption. It slows down the digestion process and increases the level of nutrient absorption.

It provide adequate time to the small intestine for the absorption of nutrients. It too helps in preventing stomach ulcers and constipation. Fiber is insoluble; it helps to clean off the intestines. It  reduce weight too. Oranges promote good health.

Benefits of Oranges to Weight Loss

Orange is a good choice if you want to lose weight. It contains fewer calories and is rich in fiber. An orange contains 62 calories and 3.1 grams of fiber. Fiber takes a good amount of space in your stomach, creating a sense of fullness for a longer period and it too absorbs water.

Oranges have a low energy density, which helps you to loose weight. Vitamin C helps to burn more fat during exercise. Vitamin B in oranges help removal of cellulite.You can simply add freshly squeezed juice of oranges, to your diet. You must avoid juice if you are diabetic.

Orange Helps Reduce Cholesterol

Orange Helps Reduce Cholesterol

Common citrus foods contains pectin which helps to absorb cholesterol and get rid of it before getting absorbed into the bloodstream. Pectin is a form of soluable fiber. Pectin is a regulator. It aids in increasing intestinal health. Pectin binds to cholesterol and avoids it’s absorption in the blood stream.

Some studies indicate that oranges do help to lower the levels of LDL (bad cholesterol). Consumption of orange juice regularly may increase your HDL levels. Pectin too increases the viscosity and volume of stool. It prevents constipation. It also activates the metabolism.

Orange Benefits for Heart

Oranges are full of soluble fiber Pectin. Pectin  helps in lowering cholesterol. Vitamin C helps in neutralizing free radicals. Free radicals cause chronic diseases like cancer and heart disease. Potassium counter acts sodium, keeping the blood pressure levels in control. Magnesium in oranges helps to regulate blood pressure too. It helps to lower down the blood pressure levels.Oranges ensure good heart health.

Orange Good for Arthritis

Orange Good for Arthritis

Vitamin C which is present in orange benefits helps to get rid of free radicals. Free radicals cause inflammation. Vitamin C is necessary for repair of blood vessels, tendons and bone. Collagen is main component of cartilage. It also helps in maintaining good bone health. An adult must aim for 75 mg of vitamin C daily. You must avoid vitamin c supplements. Go for natural options like oranges and lemons.

Orange Good for Kidney Stones

Citrus juices help to prevent the formation of kidney stones. Citrates present in oranges have a similar effect as Potassium citrate. Potassium citrate helps to make urine less acidic. This, in turn, helps the kidney to get rid of uric acid.

Several types of research play a significant role in preventing cancer. Orange peel contains a phytonutrient Limonene is an antioxidant detoxification enzyme.

It helps to stop cancer stop cancer formation. Vitamin C also plays a greater role in preventing cancer. Vitamin C helps to fight against cancer in mouth, stomach.

Orange for Eyesight

Orange for Eyesight

Orange contains Beta-carotene a type of vitamin A that helps to maintain good eye health. Vitamin A helps to lower the chances of cataracts and muscle degeneration. It also Vitamins present in oranges is good for blood vessels in eyes.Vitamin C helps to improve the health of eye tissue. Vitamin C too helps to regenerate other vitamins such as vitamin E. You can make oranges part of your diet too.

Orange for Anti-Aging

Oranges are rich in vitamin c and anti oxidants. Anti oxidants helps to fight free radicals . Free radicals are responsible for early signs of aging and deadly diseases like cancer. Vitamin C is responsible for collagen formation. Collagen helps to keep skin moist and supple.

A key component present in oranges alpha hydroxyl acid helps in delaying wrinkles.It too softens your skin. It helps  too keep wrinkles and black heads at bay. Thus giving a youthful glow to your skin.

Orange for Bad Breath

Orange for Bad Breath

Lack of water in the mouth can cause bad breath. Orange contains a good water content.Water helps to remove the bacteria from the mouth. Citric acid stimulates saliva production. Oranges have a pleasant smell which can help you to get rid of bad breath. You must opt for orange instead of orange juice. As fiber present in orange will help you to get clean the  bacteria present in the mouth.

Are Oranges Good for You?

Yes, Orange are good for your health. Oranges are concentrated with antioxidants that support the immune system. Vitamin C helps to get rid of free radicals and aids in collagen production. Collagen is the main constituent of tissues and ligaments.Oranges help to lower the levels of LDL ( bad cholesterol).

They also help you too control your blood pressure levels. Orange benefits are a good source of fiber. It prevent stomach and mouth ulcers. Fiber helps in weight loss. It helps to clean of the intestines and slows down the process of digestion and increases nutrient absorption.

Are Oranges Bad for You?

Are Oranges Bad for You?

Over-consumption of oranges must be avoided. Diabetic must avoid orange juice as it can cause a rise in sugar levels in the blood. One must restrain from eating oranges empty stomach as it might cause acidity.

You can opt for lemon juice as it is less alkaline as compared to oranges. Lemon will kick start your day and ensure the supply of vitamin c too.

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